Labarai
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Sau nawa ya kamata ku sake yin wasan ƙwallon kwando na itace
Idan filin wasan ƙwallon kwando ya lalace kuma ma'aikatan kula da su suka bar shi, za su ƙara tsananta kuma su tafi yajin aiki.A wannan yanayin, ya fi dacewa don gyarawa da kiyaye shi a cikin lokaci.Yadda za a gyara shi?Ana amfani da filin wasan ƙwallon kwando mai ƙarfi a ƙasan basketb...Kara karantawa -
Asalin filin wasan ƙwallon ƙafa da Juyin Halitta
Lokacin bazara da bazara, kuma lokacin da kuke tafiya a Turai, iska mai dumi tana kada gashin ku, kuma bayan la'asar ta ɗan dumi, za ku iya cire maɓallin riga na biyu ku yi gaba.A cikin babban filin wasan ƙwallon ƙafa tukuna mai laushi.Bayan shiga, kun wuce thr...Kara karantawa -
Keke vs treadmill don asarar nauyi
Kafin mu tattauna wannan batu, dole ne mu fara fahimtar gaskiyar cewa tasiri na dacewa (ciki har da motsa jiki don asarar nauyi) ba ya dogara da wani nau'i na kayan aikin motsa jiki ko kayan aiki ba, amma a kan mai horar da kansa.Bugu da ƙari, babu wani nau'in kayan wasanni ko kayan aiki da zai iya kai tsaye ...Kara karantawa -
Me yin tafiya da baya a kan injin tuƙi
Shiga cikin kowane dakin motsa jiki kuma za ku iya hango wani yana tafiya da baya akan injin tuƙi ko kuma yana tafiya baya akan na'urar elliptical.Yayin da wasu mutane na iya yin motsa jiki a matsayin wani ɓangare na tsarin jiyya na jiki, wasu na iya yin hakan don haɓaka lafiyar jiki da lafiyar jiki gaba ɗaya."I ta...Kara karantawa -
Yadda ake rarraba lambobi a filin wasan ƙwallon ƙafa
Ingila ita ce mahaifar ƙwallon ƙafa ta zamani, kuma al'adar ƙwallon ƙafa tana da kyau.Yanzu bari mu dauki ma'auni na kowane matsayi na 'yan wasa 11 a filin wasan kwallon kafa na Ingila a matsayin misali don kwatanta daidaitattun lambobin da suka dace da kowane matsayi ...Kara karantawa -
Yadi nawa ne filin ƙwallon ƙafa
An kayyade girman filin kwallon kafa bisa yawan 'yan wasa.Ƙididdigar ƙwallon ƙafa daban-daban sun dace da buƙatun girman filin daban-daban.Girman filin wasan ƙwallon ƙafa 5-a-gefe shine mita 30 (yadi 32.8) × 16 (yadi 17.5).Wannan girman filin kwallon kafa kadan ne...Kara karantawa -
Mafi kyawun tuƙi na gida don tafiya
Mafi dacewa da katako na gida don tafiya ya dogara da bukatun mutum, amma gaba ɗaya, tsaka-tsaki-tsalle-tsalle na gida ya fi dacewa.1. Ya dogara da bukatun mai amfani.Idan mai amfani yana buƙatar mahimman ayyuka masu gudana, to, ƙananan Treadmill ya isa;2. Idan masu amfani suna son samun damar yin wasanni da yawa ...Kara karantawa -
Cage ƙwallon ƙafa kusa da ni
A zagaye na 29 na gasar Bundesliga ta kakar 2023-2024, Leverkusen ta lashe kofin Bundesliga zagaye biyar gabanin jadawalin da aka tashi da ci 5:0 da Werder Bremen da ta ziyarci gida a ranar 14 ga wata.Wannan shi ne kofin Bundesliga na farko a tarihin Leverkusen na shekaru 120 kuma ya karya Bayern Munich na tsawon shekaru 11...Kara karantawa -
Waɗanne kayan ƙwallon kwando ne NBA ke amfani da su don wasanni
A ranar 8 ga watan Afrilu a nan birnin Beijing, a gasar wasannin NBA na yau da kullum, kungiyar Timberwolves ta lallasa Lakers da ci 127-117.Timberwolves sun koma NO.1 a NBA Western Conference.Lakers sun koma matsayi na tara a gasar NBA Western Conference kafin wasan na yau.Bayan rashin nasara a wasan na yau,...Kara karantawa -
Gasar Super League ta kasar Sin - Wu Lei, Zhang Linpeng da Vargas sun ba da gudummawa, Haigang ya zira kwallaye 4 kuma an doke Henan da ci 3-1.
Da karfe 20:00 na ranar 30 ga Maris, an gudanar da wasa tsakanin Shanghai Haigang da Henan Club Jiuzu Dukang a zagaye na uku na gasar cin kofin kasar Sin ta shekarar 2024 a filin wasan kwallon kafa na Shanghai SAIC Pudong.A karshe, tashar ruwan Shanghai ta yi nasara da ci 3-1.A minti na 56, Wu Lei ya zura kwallo ta farko da wata...Kara karantawa -
LABARI DA DUMI DUMINSA YAN SANADIYYAR LITTAFIN WASANNI NA AREWA CAROLINA CUP
BAYAN KYAUTA 5: SARAUTA 100: Anna Leigh Waters kambi sau uku ne nesa da taken yawon shakatawa na PPA 100.PICKLE AND PUCKS: Asabar Pro-Am fasali Carolina Hurricanes NHL tsofaffin tsofaffi da PPA - ba a yarda da dubawa ba.BABBAN POPPA YA DAWO: James Ignatowich ya dawo - Daescu ya lashe zinare biyu a wurinsa a Austin....Kara karantawa -
Sanduna mara daidaituwa, katako mai ma'auni, vault, gymnastics mats Gymnastics gabatarwar amfanin samfurin
Gabatarwa Gymnastics wasa ne wanda ya haɗu da ladabi, ƙarfi, da sassauƙa, yana buƙatar ƴan wasa su yi ƙwararrun ƙwararru akan na'urori masu sarƙaƙƙiya.Fahimtar halaye da ingantaccen amfani da wannan kayan aikin yana da mahimmanci don haɓaka aiki da tabbatar da aminci yayin t...Kara karantawa
