Balance Beam-sanannen wasannin horar da shekarun pre-school

Balance Beam-sanannen wasannin horar da shekarun pre-school

Gymnastics na Olympics na Beijing - Li Shanshan an fara daidaita wasannin motsa jiki tun yana karami.

Jarumar wasan motsa jiki ce wacce ta fara wasan motsa jiki tun tana shekara 5, ta lashe gasar Olympics tana da shekaru 16, kuma ta yi ritaya.shiruyana dan shekara 17.

Li Shanshan yana da kyakkyawar ma'anar itace a kan ma'auni, kamar yadda dan wasan kwallon kwando mai kyau yana da kyakkyawar ma'anar kwallon, kuma ana kiransa "mafi kyau a kasar Sin" ta kafofin watsa labarai.Ƙarfinta shine horo mai wuyar gaske, ƙwaƙwalwa mai wayo, fahimta mai kyau, da saurin haɓakawa a matakin fasaha.

Li Shanshan ya samu maki mafi girma a kan ma'auni a gasar Olympics ta Beijing, wanda ya ba da babbar gudummawa ga nasarar da tawagar kasar Sin ta samu a gasar zinare ta karshe.Li Shanshan, mai shekaru 16 kacal, ana kiranta da "Sarauniyar Balance".

A zamanin yau ma'aunin katako na wasanni ya fi shahara.Yana da fa'idodi da yawa.Ma'auni na ma'auni, kamar yadda sunan ya nuna, yana ba da damar daidaitawa, wanda yake da mahimmanci a cikin shekarun makaranta.

Domin a lokacin da yake da shekaru 3-6, ma'anar vestibular na kunnen ciki, wanda ke kula da iyawar jikin mutum, yana tasowa da kamala, kuma aikin vestibular yana da mahimmanci da rashin jin dadi, wanda zai haifar da ciwon teku. ciwon motsi, tafiya da faɗuwa, shagala, da rashin iya jurewa.

Balance horo horo a wannan lokaci Yana da matukar muhimmanci, kuma shi ne kuma lokacin da aka kafa "ma'auni" a cikin ma'anar gaskiya!Daidaitawar hannu da ƙafa da sarrafa ma'auni na jiki sune ainihin abubuwan da ke cikin koyo a wannan matakin.

Matsakaicin ma'auni yana ƙalubalantar tallafin hannun yaron, fashewar ƙafafu, fahimtar kansa na sararin samaniya, horar da ƙarfin maida hankali ga yaro, saurin amsawa ga haɗari, gabaɗaya yana haɓaka ƙarfin hali, juriya da ingantaccen yanayin tunani, kuma yana horar da yaron don “motsawa. kan tafiya”."Ma'auni mai ƙarfi" na "neman kwanciyar hankali" yana sa ya fi wuya a fahimci ma'anar ma'auni.

Za mu fi gabatar da ma'aunin daidaitacce wanda zai iya raka yaranku kan tsarin girma da horo.

1. Ƙarfafa maruƙa da tsoka
2. Inganta ƙarfin ma'aunin jiki da sassauci
3. Taimaka don ƙarfafa amincewa da ƙarfin hali
4. Yin nishadi da jin daɗin nishaɗin ƙuruciya

Wannan Daidaitacce Ma'auni Beam yana da gyare-gyaren hanyoyi guda biyu, daga ƙananan yanayi zuwa babban yanayi, kuma yana ƙaruwa cikin babban yanayin.Haɗu da tsayi daban-daban da kuke buƙata, komai yara ko manya.

Gimnastics na gymnastics wanda ke da yanayin bene don masu farawa da kuma babban yanayin tare da gyare-gyaren haɓaka don aikin ci gaba.Mafari na iya samun amincewar su kuma su ci nasara da tsoro tare da katako a ƙasa a 7in.

Da zarar sun shirya don kammala karatunsu zuwa fasaha na ci gaba, zai kuma iya ƙalubalanci ƙarin tsayi don haka masu wasan motsa jiki za su iya yin aiki har sai daidaiton su ya zama na halitta kamar numfashi.