Yadda Fitilar Tennis Ya bambanta Da Tennis

Wasan kwallon kwando, wanda kuma aka sani da wasan tennis, wasan raket ne da aka saba bugawa a cikin sanyi ko sanyi.Yayin da ya yi kama da wasan tennis na gargajiya, dokoki da wasan kwaikwayo sun bambanta.Don taimaka muku fahimtar wasan ƙwallon ƙafa da kyau, mun tsara jerin dokoki waɗanda suka bambanta shi da wasan tennis na gargajiya.
Dokokin Wasan Wasan Kwallon Kafa - Bambance-bambance daga Tennis na Gargajiya
1. Filin wasan tennis ya fi ƙanƙanta (tsawon ƙafa 44 da faɗin ƙafa 20 tare da filin wasa na ƙafa 60 da ƙafa 30) fiye da filin wasan tennis da ke kewaye da shingen shinge mai kyau (tsawon ƙafa 12) wanda ke shigowa ciki. wasa bayan kwallon ta tashi daga kotu.Tarun da ke tsakiyar yana da kusan inci 37 tsayi.Akwai sarari na ƙafa 8 tsakanin tushe da shinge da 5 ƙafa tsakanin layin gefe da shinge.
2. Kwallon wasan tennis an yi shi da roba tare da tururuwa.Pallets da aka yi amfani da su ana huda su don ƙarancin juriya na iska.
3. A koda yaushe ana buga wasan tennis a waje, musamman a lokacin sanyi, ta yadda kwallon da allon da ke kewaye da kotun ya fi karfi kuma ba ma "bouncy".Ba kasafai ake amfani da radiyo ba kuma suna ƙarƙashin gada don narke dusar ƙanƙara - yayin wasa.Filayen yana da nau'i mai kama da yashi, wanda ke hana 'yan wasa zamewa, musamman idan dusar ƙanƙara ta yi.
4. Koyaushe ana buga wasan tennis sau biyu.Ko da yake kotun ta yi ƙasa da filin wasan tennis na yau da kullun, har yanzu tana da girma ga waɗanda ba aure ba.Ana buƙatar ƙarin sadarwa tare da abokin tarayya… a lokacin batu!
5. Masu karɓa duka sun dawo kuma yakamata su kasance mafi yawa lob, lob da lob kuma, suna jiran saitin don farawa.
6. Sabar kusan ko da yaushe sai ta loda hanyar sadarwar kuma ta shiga abokin tarayya.Sabis ɗaya kawai suke samun, ba 2 ba.
7. Ƙungiyar gida za ta iya buga ƙwallon KASHE fuska amma ba a ciki ba.Saboda haka, yana iya ɗaukar lokaci mai tsawo don kowane maƙalli na filafili.Maki ɗaya na iya zama sau 30 ko fiye da tafiye-tafiye, sai wani!Saboda haka, yana da babban motsa jiki na cardio.Wasan yana buƙatar haƙuri, ƙarfi, gudu, da kuma wani lokacin tunani mai sauri.
8. A fagen wasan tennis, wasan volleys ba su da ƙarancin ƙafafu kuma galibi ƴan baya ne.
9. Akwai zaɓi na gabaɗaya da yawa akwai, amma saurin haɗuwa, juyawa da matsayi na iya taimakawa.
Dokokin Wasan Wasan Kwallon Kafa - Kamanceceniya da Tennis na Gargajiya
1. Makin wasan wasan tennis iri ɗaya ne da na wasan tennis na yau da kullun.(misali Soyayya-15-30-40-Wasan)
2. Ayyukan motsa jiki (waɗanda ba yawanci ana nufin samun nasara ba) suna kama da wasan tennis amma sun fi dacewa da cewa ƙwallon yana iya dawowa har ma da sauri, don haka kuna buƙatar shirya.
 
Yadda Ake Farawa

Wasan wasan tennis babban zaɓi ne ga duk wanda ke neman samun motsa jiki.Wasan na iya samun gasa amma kuma ana iya buga shi don nishaɗi kawai.Paddle wasan tennis yana ba da hanya mai ban sha'awa don kasancewa cikin dacewa da zama cikin jama'a!Kamfanin Kayan Kayan Wasanni na LDK yana nan tare da wuraren wasanni waɗanda zaku iya nema.Muna ɗaukar wuraren wasanni iri-iri - gami da wasan tennis.Tuntuɓi masana lafiyar mu don ƙarin koyo a yau!