Labarai
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Masu kera hoop na ƙwallon kwando suna amsa muku yadda ake girka da kula da hoop ɗin ƙwallon kwando
Ga ƙananan abokanmu waɗanda suke son yin wasanni, tabbas ba baƙo ba ne ga ƙwallon kwando.Ainihin, za ku iya ganin hoops na ƙwallon kwando a duk inda akwai filayen wasanni, amma ba shakka ba ku san yadda ake shigar da ƙwanƙwaran ƙwallon kwando da kula da kullun ba.A ƙasa Kalli wane kwandon...Kara karantawa -
Amfanin amfani da kayan aikin motsa jiki na waje
Fitness ya zama babban jigon yau, musamman ga matasa.Suna son dacewa, ba kawai don samun jiki mai ƙarfi ba, har ma don samun cikakkiyar lankwasa.Duk da haka, ga tsofaffi, shine don haɓaka lafiyar jiki da kuma yin nasu Ƙungiyoyin ba sa tsufa da sauri, amma kuma don ...Kara karantawa -
Asalin kayan aikin motsa jiki na waje a rayuwa
1. Haɗu da buƙatun motsa jiki na mutane: A cikin tsarin motsa jiki, a cikin aiwatar da nau'ikan kayan motsa jiki daban-daban, yanayin motsa jiki da aka ɗauka sun bambanta.A yayin aikin, ana motsa tsoka iri-iri da mahaɗin jikin ɗan adam mai motsi, tare da raguwar jini ...Kara karantawa -
Babban Dalilan Siyan Ƙwallon Kwando Mai ɗaukar nauyi
Babban dalilin da yasa tsayawar kwando mai ɗaukar hoto ya shahara shine don suna ba da sauƙi, sassauci yayin wasan ƙwallon kwando.Ƙwallon kwando mai ɗaukar nauyi zai taimaka muku da yaranku haɓaka ƙwarewar ƙwallon kwando maimakon zuwa motsa jiki, haka nan hanya ce mai kyau don motsa jiki tare da su. Kuna ...Kara karantawa -
LDK ɗinmu Na Keɓance Salo Daban-daban Na Mats ɗin Gymnastics
Gymnastics tabarma kayan aiki ne da ba makawa don yin gymnastics, motsa jiki, da tsalle a cikin wasanni.Matakan motsa jiki ya kamata ya zama mara guba, mara dadi da sassauƙa.A hankali tura saman tabarmar gymnastic tare da tafin hannunka don samun bushewar ji.Idan wakilin kumfa yayi yawa akan t...Kara karantawa -
AAP tana ba da jagora don tabbatar da cewa yara suna motsa jiki cikin aminci yayin COVID-19
Yayin da adadin COVID-19 ke ci gaba da karuwa kuma muhawara game da komawa makaranta ke ci gaba da tsananta, wata tambaya ta rage: Wadanne matakai ya kamata a ɗauka don kare yara lokacin da suke shiga wasanni?Cibiyar Nazarin Ilimin Yara ta Amurka ta fitar da jagororin wucin gadi don ...Kara karantawa -
Hanyar shigar da kafaffen kwando na karkashin kasa?
Ƙaƙwalwar ƙwallon kwando na cikin ƙasa wani nau'in hop ɗin kwando ne da ake amfani da shi a waje.Shi ne a binne wani bangare na kwando kwando a cikin ƙasa don gane gyara da kuma gane aikace-aikace na kwando hoop.Inground kafaffen kwando hoops suna da yawa sosai, da yawa a waje fitness e ...Kara karantawa -
Ana Bukatar Ingantattun Mashin Face KN95 A Rayuwar ku ta Yau da kullun!
Na farko, kuna buƙatar "wanke hannuwanku aƙalla sau da yawa" tare da sabulu na akalla 20 seconds, Na biyu, lokacin da ba ku da gida, ya kamata ku "kaucewa kusanci da wasu" kuma ku kiyaye akalla ƙafa 6 daga kowa. Na uku , kana bukatar ka “rufe bakinka da hanci da gudan jini...Kara karantawa -
Trampoline hanya ce mai kyau don motsa jiki! Kunna shi a bayan gidan ku!
Trampoline hanya ce mai kyau don motsa jiki, kuma yana kawo nishaɗi da yawa.Kodayake trampolines suna da kyau ga yara, manya kuma suna iya jin daɗin trampolines.A gaskiya ma, ba za ku taɓa zama tsofaffi ba. Akwai nau'ikan trampolines da yawa, daga zaɓuɓɓukan asali don yara zuwa manyan samfura ga waɗanda ke shiga cikin haɗin gwiwa ...Kara karantawa -
Tsarin Hoop ɗin Kwando Mai ɗaukar nauyi shine Abin da kuke buƙata A cikin waɗannan Kwanaki!
Adadin cututtukan coronavirus a duniya sun zarce miliyan 17, da miliyan 4.5 a Amurka.A cewar kafofin yada labaran Amurka, wani sabon bincike ya nuna cewa idan mutane sukan wanke hannaye, da sanya abin rufe fuska, da kuma nisantar da juna, wadannan halaye guda uku na iya hana kamuwa da cutar coronavirus cikin sauri...Kara karantawa -
WHO: Coronavirus ya bazu a hankali a matakin duniya
Sabbin bayanan kididdiga na halin da ake ciki na cutar sankara na coronavirus da jami'ar Johns Hopkins ta fitar a ranar 22 ga wata ya nuna cewa sama da mutane miliyan 9 ne aka gano a duniya.A karo na 22 na cikin gida, WHO ta gudanar da taron manema labarai akai-akai kan sabbin cututtukan huhu.Michael Ryan, shugaban hukumar lafiya ta duniya WHO...Kara karantawa -
Jimillar lamuran coronavirus a Amurka sun zarce miliyan 1.2.Me yasa ya fita daga sarrafawa?
Na farko, ci gaba da shigar da fasinja.Ko da yake Amurka ta hana shigowar Sinawa tun daga ranar 1 ga Fabrairu da kuma baki da suka je kasar Sin a cikin kwanaki 14 da suka gabata, akwai 'yan Italiya 140,000 da kusan miliyan 1.74 daga kasashen Schengen Fasinjoji sun isa Amurka;Na biyu, l...Kara karantawa
