What sports can we do when we stay at home?

Waɗanne wasanni ne za mu iya yi sa’ad da muka zauna a gida?

WHO ta ba da shawarar mintuna 150 na matsakaicin ƙarfi ko mintuna 75 na motsa jiki mai ƙarfi a kowane mako, ko haɗin duka biyun.Ana iya samun waɗannan shawarwari har ma a gida, ba tare da kayan aiki na musamman ba kuma tare da iyakacin sarari.Wadannan wasu shawarwari ne kan yadda ake ci gaba da aiki da kuma rage zaman jama'a yayin da kuke gida cikin keɓe kai:

1. Gudu a Gida ta Treadmill:

(1) LDK-F701 Multifunctional Treadmill (Orange da Kore)

(2) LDK-P70800S

(3) LDK-708001A Multifunctional Treadmill

2.Wasa Keke ta hanyar Juya kekuna a Gida

(1) LDK-7102002 Spin Bike: Tare da jan launi da mariƙin ruwa

● Kanfigareshan: Mita, Rawan Zuciya, Ruwan Ruwa / Mai riƙe kwalban Ruwa, Fedal ɗin Filastik
● Ana iya ƙarawa: Riƙen Waya, Takalmin Alloy
● Nauyin Nauyi: 150kg

(2) LDK-7102005 Bike na cikin gida (na gida)

● Nuni na lantarki: Gudun, Calories, Distance da dai sauransu
● Wurin zama: 770→890mm daidaitacce nisa 120mm, gaba da baya daidaitacce nesa 70mm, 5 matakin daidaitawa
● Hannun hannu: Ƙananan 1050→Max 1160mm, Daidaitacce nisa 110mm, 5 matakin daidaitawa
● Flywheel: (Za a iya keɓance shi)

(3) LDK-710212 Magnetron juyi bike

● Gear Watsawa: Tuƙin bel ɗin hanya biyu, Super shuru motsi
● Riga birki: Ƙirar birki ta ƙasa, Tsaftataccen birki mai launin fata, Ƙarfafa rayuwar tsarin birki.
● Flywheel: 18kg aluminum magnetic iko dabaran (Za a iya musamman 8/10/13/18/20kg)
● Girman: 1200*550*1220mm
● Nauyin Nauyi: 180kg

(4) LDK-7105 Magnetron Keke

● Nuni na lantarki: Gudun, Calories, Lokaci, Nisa, Ƙaƙwalwar Zuciya
● Magnet Wheel: 2kg bidirectional Magnet waje
● Juriya: 8 matakan daidaitawa juriya
● Mai riƙe da Pad: Ee

3.Weight kayayyakin

(1) Jakar Dage Nauyi

● Nauyin nauyi: 5kg-40kg
● Launi: Ja / Blue / Baƙi ko Musamman