Nūhou
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ʻEhia mau manawa e hana hou ai ʻoe i ka papahele pōʻai lāʻau
Inā pōʻino ka papa haʻuki Poʻokela a haʻalele ka poʻe mālama iā ia, e lilo lākou i mea koʻikoʻi a hele i ke kuʻi.I kēia hihia, ʻoi aku ka maikaʻi e hoʻoponopono a mālama i ka manawa.Pehea e hoʻoponopono ai?Hoʻohana nui ʻia ka papahele haʻuki lāʻau paʻa ma ka ʻāina o ka hīnaʻib...Heluhelu hou aku -
Ke kumu o ka pôpeku a me ka Evolution
ʻO ka pūnāwai a me ke kauwela, a ke hele nei ʻoe i ʻEulopa, pā mai ka makani mehana ma kou lauoho, a hoʻomaʻamaʻa iki ka ʻulaʻula o ke ahiahi, hiki iā ʻoe ke wehe i ke pihi lua o kou pālule a hele i mua.I loko o kahi kahua pāʻani Pôpeku nui akā mālie.I kou komo ʻana, hele ʻoe i ...Heluhelu hou aku -
ʻO ka holo kaʻa me ka treadmill no ka pohō kaumaha
Ma mua o ke kūkākūkā ʻana i kēia pilikia, pono mākou e hoʻomaopopo mua i ka ʻoiaʻiʻo ʻo ka pono o ka hoʻoikaika kino (me ka hoʻoikaika kino no ka hoʻemi ʻana i ke kaumaha) ʻaʻole i hilinaʻi ʻia i kekahi ʻano mea hoʻoikaika kino a i ʻole nā mea hana, akā ma luna o ka mea hoʻomaʻamaʻa ponoʻī.Eia kekahi, ʻaʻohe ʻano mea haʻuki a i ʻole nā mea hana e hiki ke alakaʻi ...Heluhelu hou aku -
He aha ka hana ʻana o ka hele ʻana i hope ma luna o ka wili
E hele i loko o kekahi hale haʻuki a ʻike paha ʻoe i ke kanaka e hele ana i hope ma luna o ka wili wāwae a i ʻole ke kaʻa wāwae i hope ma ka mīkini elliptical.ʻOiai hiki i kekahi poʻe ke hana i nā hoʻomaʻamaʻa kūʻē ma ke ʻano he ʻāpana o ke ʻano hoʻomaʻamaʻa kino, hiki i kekahi ke hana ia mea e hoʻomaikaʻi ai i ko lākou kino kino a me ke olakino holoʻokoʻa."ʻO wau ka ...Heluhelu hou aku -
Pehea e puunaue ʻia ai nā helu ma ke kahua pōpeku
ʻO ʻEnelani ka ʻāina hānau o ka pōpeku hou, a ua mālama maikaʻi ʻia ka moʻomeheu pôpeku.I kēia manawa, e lawe kākou i nā helu maʻamau no kēlā me kēia kūlana o nā mea pāʻani he 11 ma ke kahua pōpeku Pelekane ma ke ʻano he laʻana e hōʻike i nā helu maʻamau e pili ana i kēlā me kēia kūlana...Heluhelu hou aku -
Ehia anana ke kahua kinipopo
Hoʻoholo ʻia ka nui o kahi kahua pôpeku ma muli o ka nui o nā mea pāʻani.Kūlike nā ʻōlelo kikoʻī like ʻole i ka nui o ke kahua.ʻO ka nui o ke kahua pōpeku 5 ʻaoʻao he 30 mika (32.8 iwilei) × 16 mika (17.5 iwilei).He liʻiliʻi kēia nui o ke kahua pōpeku ...Heluhelu hou aku -
ʻO ka ʻūhā home maikaʻi loa no ka hele wāwae
ʻO ka wili hale kūpono loa no ka hele wāwae e pili ana i nā pono o kēlā me kēia kanaka, akā ma ka laulā, ʻoi aku ka maikaʻi o nā wili hale waena a hiki i ke kiʻekiʻe.1. Ma muli o ka pono o ka mea hoʻohana.Inā makemake ka mea hoʻohana i nā hana holo maʻamau, a laila lawa ka Treadmill haʻahaʻa;2. Inā makemake nā mea hoʻohana e hoʻokō i nā haʻuki lehulehu...Heluhelu hou aku -
Cage soccer kokoke iaʻu
I ka pōʻai 29 o ka manawa Bundesliga 2023-2024, ua lanakila ʻo Leverkusen i ka inoa Bundesliga i ʻelima mau pōʻai ma mua o ka papa hana me ka 5:0 sweep o ke kipa ʻana iā Werder Bremen ma ka home ma ka lā 14.ʻO kēia ke poʻo inoa Bundesliga mua ma ka mōʻaukala 120 makahiki o Leverkusen a wāwahi i ka makahiki 11 o Bayern Munich ...Heluhelu hou aku -
He aha nā mea pāʻani basketball a ka NBA e hoʻohana ai no nā pāʻani
I ka lā 8 o ʻApelila, ka manawa ma Beijing, i ka manawa maʻamau NBA, ua lanakila ka Timberwolves i ka Lakers me ka helu 127-117.Ua hoʻi ka Timberwolves i ka NO.1 ma ka NBA Western Conference.Ua hoʻi hou ka Lakers i ka ʻeiwa ma NBA Western Conference ma mua o ka pāʻani o kēia lā.Ma hope o ke pio ʻana i ka pāʻani o kēia lā, ...Heluhelu hou aku -
Hui Nui Kina - Ua hāʻawi ʻo Wu Lei, Zhang Linpeng a me Vargas i nā haʻawina, ua kiʻi ʻo Haigang i 4 mau pahuhopu a ua puhi ʻia ʻo 3-1 Henan
Ma 20:00 ma Malaki 30, ua mālama ʻia ka pāʻani ma waena o Shanghai Haigang a me Henan Club Jiuzu Dukang i ke kolu o ka 2024 Chinese Super League ma Shanghai SAIC Pudong Football Stadium.I ka hopena, lanakila ʻo Shanghai Harbour 3-1.I ka minuke 56, ua kiʻi ʻo Wu Lei i ka pahu mua me ka hoʻohui ...Heluhelu hou aku -
MOOLELO NO KA FANATICS SPORTSBOOK NORTH CAROLINA CUP
NĀ KĀNĀ 5: 100 CROWNS: ʻO Anna Leigh Waters he lei aliʻi ʻekolu mai ka 100 PPA Tour titles.PICKLE AND PUCKS: Hāʻawi ʻo Pro-Am i ka Pōʻaono i nā alumni o Carolina Hurricanes NHL a me nā pono PPA - ʻaʻole ʻae ʻia ka nānā ʻana.BIG POPPA UA HOI: Ua hoʻi mai ʻo James Ignatowich - Ua lanakila ʻo Daescu i ʻelua mau gula ma kāna wahi ma Austin....Heluhelu hou aku -
ʻO nā kī kī ʻole, ka lāʻau kaulike, ka waihona, nā moena gymnastics Ke hoʻohana nei i nā huahana Gymnastics
Introduction ʻO Gymnastics kahi haʻuki e hoʻohui i ka nani, ka ikaika, a me ka maʻalahi, e koi ana i nā mea pāʻani e hana i nā hana akamai loa ma nā mea paʻakikī.He mea koʻikoʻi ka hoʻomaopopo ʻana i nā hiʻohiʻona a me ka hoʻohana pono ʻana i kēia mea hana no ka hoʻomaikaʻi ʻana i ka hana a me ka hōʻoia ʻana i ka palekana i ka wā t...Heluhelu hou aku
