Pehea ka ʻokoʻa o ka Tennis hoe me ka Tennis

ʻO ka tennis hoe, ʻike ʻia hoʻi ʻo ka tennis platform, he haʻuki racket i hoʻokani pinepine ʻia i ke anuanu a i ʻole ke anuanu.ʻOiai ua like ia me ka tennis kuʻuna, ʻokoʻa nā lula a me nā pāʻani.No ke kōkua ʻana iā ʻoe e hoʻomaopopo maikaʻi i ka tennis hoe, ua hōʻuluʻulu mākou i kahi papa inoa o nā lula e hoʻokaʻawale iā ia mai ka haʻuki kuʻuna o ka tennis.
Nā rula Tennis hoe – Nā ʻokoʻa mai ka Tennis Kuʻuna
1. ʻOi aku ka liʻiliʻi o ka pā tenisi hoe (44 kapuaʻi ka lōʻihi a 20 kapuaʻi ka laulā me kahi pāʻani he 60 kapuaʻi a 30 kapuaʻi) ma mua o kahi pā tennis maʻamau i hoʻopuni ʻia e ka pā kaulahao i mālama maikaʻi ʻia (12 kapuaʻi ke kiʻekiʻe) i komo i loko. pāʻani ma hope o ka lele ʻana o ka pōleʻa mai ka pā hale.ʻO ka ʻupena ma waena ma kahi o 37 iniha ke kiʻekiʻe.He 8 kapuai ka mamao ma waena o ka laina kumu a me ka pa a he 5 kapuai ma waena o na laina aoao a me ka pa.
2. Hana ʻia ka pōleʻa tennis paepae i ka lāʻau lapaʻau me ka holo ʻana.ʻO nā pallets i hoʻohana ʻia he ʻūhā no ka liʻiliʻi o ka pale ʻana i ka ea.
3. Hoʻokani mau ʻia ka tenis hoe ma waho, ʻoi aku hoʻi i ka hoʻoilo, i ʻoi aku ka paʻa o ka pōleʻa a me nā pale e hoʻopuni ana i ka pā a ʻaʻole "bouncy" loa.Hoʻohana ʻole ʻia nā Radiators a aia ma lalo o ke alahaka e hoʻoheheʻe i ka hau - i ka wā e pāʻani ana.ʻO ka ʻili he ʻano like me ke one, kahi e pale ai i nā mea pāʻani mai ka paheʻe ʻana, ʻoiai inā he hau.
4. Hoʻokani ʻia ka tenis hoe ma nā papa ʻelua.ʻOiai ʻoi aku ka liʻiliʻi o ka pā hale ma mua o ka pā tennis maʻamau, ʻoi aku ka nui o ka pā hale no nā kāne hoʻokahi.Pono e kamaʻilio hou aku me kāu hoa… i ka manawa!
5. Ua hoʻi nā mea hoʻokipa a ʻoi aku ka nui o ka lob, lob a lob hou, e kali ana no ka hoʻomaka ʻana o ka hoʻonohonoho.
6. Aneane pono i ke kikowaena ke hoʻouka i ka pūnaewele a hui pū me kona hoa.Loaʻa iā lākou hoʻokahi lawelawe, ʻaʻole 2.
7. Hiki i ka hui home ke pāʻani i ka pōleʻa OFF nā pale akā ʻaʻole i loko.No laila, lōʻihi ka manawa no kēlā me kēia wahi hoe.Hiki i kekahi helu he 30 a ʻoi aʻe paha nā huakaʻi kaʻapuni, a ukali ʻia e kekahi!No laila, he hana cardio maikaʻi loa ia.Pono ka pāʻani i ke ahonui, ka mana, ka wikiwiki, a me ka noʻonoʻo wikiwiki i kekahi manawa.
8. Ma ke kahua tennis, he emi ka wāwae o ka volleys a ʻo ka hapa nui he backhands.
9. Nui nā koho maʻamau i loaʻa, akā hiki ke kōkua ka hui ʻana i ka wikiwiki, ka hoʻololi a me ke kūlana.
Nā rula Tennis hoe – Nā mea like me ka Tennis Kuʻuna
1. Ua like ka helu no ka tennis hoe me ka tennis ma'amau.(ex. Aloha-15-30-40-Paʻani)
2. ʻO nā hana hoʻomaʻamaʻa (ʻaʻole i manaʻo pinepine ʻia e kūleʻa) ua like me ka tennis akā ʻoi aku ka paʻakikī i hiki ke hoʻi wikiwiki ka pōleʻa, no laila pono ʻoe e mākaukau.
 
Pehea e hoʻomaka ai

He koho maikaʻi loa ka tennis hoe no ka poʻe e ʻimi nei e hoʻoikaika kino.Hiki i ka haʻuki ke hoʻokūkū akā hiki ke pāʻani no ka leʻaleʻa wale nō.Hāʻawi ʻo Paddle tennis i kahi ala hoihoi e noho maikaʻi a pili pū kekahi!Aia ʻo LDK Sport Equipment Company me nā hale haʻuki āu e ʻimi nei.Hoʻokipa mākou i nā ʻano haʻuki like ʻole—me ka tennis hoe.E kelepona i kā mākou poʻe loea hoʻoikaika kino e aʻo hou i kēia lā!