What sports can we do when we stay at home?

He aha nā haʻuki hiki iā mākou ke hana ke noho mākou ma ka home?

Manaʻo ʻo WHO i 150 mau minuke o ka haʻahaʻa haʻahaʻa a i ʻole 75 mau minuke o ka hoʻoikaika kino ikaika i kēlā me kēia pule, a i ʻole ka hui pū ʻana o nā mea ʻelua.Hiki ke hoʻokō ʻia kēia mau ʻōlelo aʻoaʻo ma ka home, me ka ʻole o nā lako kūikawā a me nā wahi liʻiliʻi.Eia kekahi mau ʻōlelo aʻoaʻo e pili ana i ka noho ʻana a me ka hoʻohaʻahaʻa ʻana i ka noho sedentary ʻoiai ma ka home i loko o ka quarantine.

1. E holo ana ma ka hale e ka Treadmill:

(1) LDK-F701 Mīkini Hana Nui (Alani a ʻOmaomao)

(2) LDK-P70800S

(3) LDK-708001A Mīkini Hana Nui

2. E pāʻani i ka paikikala ma ka wili kaʻa ma ka Home

(1) LDK-7102002 Spin Bike: Me ka ʻulaʻula a me ka pahu wai

● Hoʻonohonoho: Meter, Ka Puʻuwai Puʻuwai, ʻOmole wai/Paʻa ʻōmole wai, Pedals plastik
● Hiki ke hoʻohui ʻia: Paʻa kelepona, Alloy pedals
● Kaumaha Kaumaha: 150kg

(2) LDK-7102005 Paʻa Paʻa Paʻa Paʻa (no ka home)

● Hōʻike uila: Speed, Calories, Distance etc
● Noho: 770→890mm adjustable mamao 120mm, mua a me hope adjustable mamao 70mm, 5 pae hoʻololi
● Handrail: 1050 liʻiliʻi → Max 1160mm, mamao hiki ke hoʻololi 110mm, 5 hoʻoponopono pae
● Flywheel: (Hiki ke hoʻopilikino ʻia)

(3) LDK-710212 Magnetron wili uila

● Mea Hoʻouna: ʻElua ala kaʻa kāʻei, Super mālie neʻe
● Hoʻopaʻa Paʻa: Hoʻolālā kaʻa haʻahaʻa, Paʻa ʻili bipi maʻemaʻe, Hoʻonui i ke ola lawelawe o ka ʻōnaehana pale.
● Flywheel: 18kg alumini hoʻomalu mana huila (Hiki ke hoʻopilikino 8/10/13/18/20kg)
● Nui: 1200 * 550 * 1220mm
● Kaumaha Kaumaha: 180kg

(4) LDK-7105 Magnetron Bike

● Hōʻike uila: Ka wikiwiki, Kalori, Manawa, mamao, Ka Puʻuwai
● Huila Mākēneki: 2kg bidirectional waho mākēneki
● Kū'ē: 8 pae o ka hoʻoponopono kū'ē
● Paʻa Paʻa: ʻAe

3. Weight huahana

(1) ʻEke Kaumaha

● Kaumaha: 5kg-40kg
● kala: ʻulaʻula / ʻulaʻula / ʻeleʻele a i ʻole i hoʻonohonoho ʻia