Balance Beam-nrov kev cob qhia cov hnub nyoog preschool

Balance Beam-nrov kev cob qhia cov hnub nyoog preschool

Beijing Olympic Gymnastics tau zus ib - Li Shanshan tau pib qhov sib npaug beam kev ua si thaum muaj hnub nyoog ntxov.

Nws yog ib tug gymnastics lus dab neeg uas pib gymnastics thaum muaj hnub nyoog 5, yeej tus yeej Olympic thaum muaj hnub nyoog 16, thiab so haujlwm.ntsiag tothaum muaj hnub nyoog 17 xyoo.

Li Shanshan muaj kev nkag siab zoo ntawm cov ntoo ntawm cov kab sib npaug, ib yam li cov neeg ntaus pob ncaws pob zoo muaj lub siab zoo ntawm pob, thiab hu ua "zoo tshaj plaws hauv Suav teb" los ntawm kev tshaj tawm.Nws lub zog muaj zog yog kev cob qhia nyuaj, lub hlwb ntse, kev nkag siab zoo, thiab kev txhim kho sai hauv qib kev kawm.

Li Shanshan tau qhab nia siab tshaj plaws ntawm qhov sib npaug ntawm qhov sib npaug ntawm Beijing Olympics, ua rau muaj txiaj ntsig zoo rau pab pawg Suav qhov kev yeej kub kawg.Li Shanshan, uas tsuas yog 16 xyoo, yog hu ua "Queen of Balance".

Niaj hnub no, qhov sib npaug beam kev ua si yog ntau thiab nrov.Nws muaj ntau qhov zoo.Cov kab sib npaug, raws li lub npe qhia, ua kom muaj peev xwm sib npaug, uas yog qhov tseem ceeb heev hauv lub hnub nyoog preschool.

Vim tias thaum muaj hnub nyoog 3-6 xyoo, lub vestibular kev nkag siab ntawm lub pob ntseg sab hauv, uas yog tus saib xyuas ntawm tib neeg lub cev muaj peev xwm sib npaug, tab tom txhim kho thiab ua kom zoo, thiab lub vestibular kev txiav txim siab yog qhov tshwj xeeb tshaj yog rhiab thiab tsis hnov ​​​​tsw, uas yuav ua rau muaj kev mob hnyav, kev mob kev nkeeg, taug kev thiab ntog, cuam tshuam, thiab tsis muaj peev xwm tig.

Balance beam kev cob qhia lub sijhawm no Nws yog ib qho tseem ceeb heev, thiab nws tseem yog lub sijhawm uas "kev tshuav nyiaj li cas" hauv qhov tseeb tau tsim!Kev sib koom tes ntawm tes thiab taw thiab tswj lub cev sib npaug yog cov ntsiab lus tseem ceeb ntawm kev kawm nyob rau theem no.

Qhov sib npaug beam nyuaj rau tus menyuam lub caj npab txhawb nqa, kev tawg ntawm ceg, nws tus kheej tuav ntawm qhov chaw tsis paub, cob qhia tus menyuam lub siab muaj peev xwm, muaj peev xwm teb tau sai rau kev phom sij, ua rau muaj kev ua siab loj, kev ua siab ntev thiab kev puas siab puas ntsws ruaj khov, thiab cob qhia tus menyuam kom "txav mus. ntawm kev txav mus."Qhov "dynamic tshuav nyiaj li cas" ntawm "nrhiav kev ruaj ntseg" ua rau nws nyuaj rau kev nkag siab qhov sib npaug.

Peb feem ntau yuav ua kom paub txog cov kab hluav taws xob hloov tau uas tuaj yeem nrog koj cov menyuam ntawm cov txheej txheem loj hlob thiab kev cob qhia.

1. Ntxiv dag zog rau cov leeg thiab cov leeg
2. Txhim kho lub cev 'sib npaug zog thiab yoog raws
3. Pab kom muaj kev ntseeg siab thiab ua siab loj
4. Muaj kev lom zem thiab lom zem thaum yau

Qhov Ntsuas Ntsuas Ntsuas Ntsuas no muaj 2 txoj kev hloov kho, los ntawm hom qis mus rau hom siab, thiab tseem nce ntxiv hauv hom siab.Ua tau raws qhov siab sib txawv uas koj xav tau, tsis hais menyuam yaus lossis cov neeg laus.

Lub gymnastics beam uas muaj ob qho tib si hauv pem teb hom rau beginners thiab ib tug siab hom nrog incremental kev hloov kho rau advanced xyaum.Beginners yuav nrhiav tau lawv kev ntseeg siab thiab kov yeej lawv cov kev ntshai nrog lub beam nyob rau hauv pem teb ntawm 7in.

Thaum lawv npaj txhij mus kawm tiav rau cov txuj ci siab dua, nws kuj tuaj yeem sib tw ntau qhov siab kom cov gymnasts tuaj yeem xyaum kom txog thaum lawv qhov sib npaug yog qhov zoo li ua pa.