Cycling vs treadmill rau poob phaus

Ua ntej sib tham txog qhov teeb meem no, peb yuav tsum xub nkag siab qhov tseeb tias qhov ua tau zoo ntawm kev tawm dag zog (nrog rau kev tawm dag zog rau kev poob phaus) tsis yog nyob ntawm qee yam khoom siv lossis cov khoom siv, tab sis ntawm tus kws qhia nws tus kheej.Tsis tas li ntawd, tsis muaj ib yam ntawm cov khoom siv ua kis las lossis cov khoom siv tuaj yeem txiav txim ncaj qha seb nws cov txiaj ntsig zoo lossis qhov tsis zoo.Txhawm rau ntsuas qhov zoo ntawm lawv cov kev ua kis las, nws yuav tsum tau ua ke nrog tus kws qhia tus kheej qhov xwm txheej kom muaj txiaj ntsig zoo.

LDK mini foldable treadmill

Cia peb saib thawj zaug ntawm kev siv lub zog ntawm ib chav tsev ntawm ob lub sijhawm.

Piv txwv tias tus kws qhia hnyav 60kg, ces lub tsheb kauj vab spinning tuaj yeem noj txog 720 kcal rau 1 teev, thiabtreadmill tuaj yeem noj txog 240 kcal rau 1 teev (tsis muaj nqes hav, ceev 6.4 kilometers ib teev).Tab sis yog tias txoj kab nqes nce mus rau 10%, qhov kev noj caloric tuaj yeem ua ob npaug.Nws zoo nkaus li tias cov tsheb kauj vab spinning siv zog ntau dua ib lub sijhawm.Txawm li cas los xij, hauv kev ua haujlwm tiag tiag, cov tsheb kauj vab spinning kuj muaj qhov sib txawv ntawm kev tawm dag zog, nrog rau cov iav teeb thaum caij tsheb, uas yuav cuam tshuam qhov kev siv hluav taws xob tiag tiag.Yog tias koj nce qhov nrawm thiab gradient thaum khiav, qhov kev noj caloric yuav siab heev.Piv txwv li, yog tias koj hnyav 60 kg, khiav ntawm qhov ceev ntawm 8 kilometers ib teev, thiab muaj gradient ntawm 10%, koj yuav noj 720 kcal hauv ib teev.
Hauv lwm lo lus, kev siv lub zog ntawm ib lub sijhawm ntawm treadmills thiab spinning tsheb kauj vab muaj feem xyuam nrog qhov hnyav ntawm tus kws qhia, kev siv zog, thiab cov txheej txheem nyuaj ntawm cov khoom siv.Cov duab theoretical saum toj no tuaj yeem siv los ua ib qho kev siv, tab sis lawv yuav tsum tsis txhob ua kom tiav.Kos cov lus xaus txog cov khoom siv twg zoo dua lossis phem dua rau kev qoj ib ce.Los ntawm kev pom kev qoj ib ce, txhua yam uas haum rau koj yog qhov zoo tshaj plaws.Yog li dab tsi yog qhov zoo rau koj?

LDK ntsiag to spinning bike

Qhov sib txawv ntawm kev ua kom sov thiab poob phaus

ua kom sov.Ua ntej pib txhua qhov kev tawm dag zog, koj yuav tsum tau sov so li 10 feeb.Jogging ntawm lub treadmill los yog caij tsheb kauj vab yog ob qho tib si zoo rau kev sov so.Txhua tus tuaj yeem ua tiav lub hom phiaj ntawm kev ua kom lub plawv thiab lub ntsws thiab muab lub cev rau hauv lub xeev ntawm kev tawm dag zog.Yog li los ntawm qhov kev xav sov so, tsis muaj qhov sib txawv.
poob phaus.Yog tias khiav lossis spinning yog siv raws li cov ntsiab lus kev cob qhia ntawm txhua qhov kev tawm dag zog, hais txog kev poob phaus, raws li tau hais dhau los, kev sib piv ntawm cov calories noj qhov tseem ceeb yog qhov tseem ceeb.Kev txiav txim los ntawm qhov xwm txheej kis las, feem ntau thaum siv lub treadmill, tus kws qhia ua haujlwm rau nws.Yog tus caij tsheb aKhiavtsheb kauj vab, cov nyhuv ntawm treadmill zoo dua.Vim hais tias ntawm lub treadmill, vim qhov kev txav mus tas li ntawm txoj siv conveyor, cov neeg khiav dej num raug yuam kom ua raws li cov kev sib dhos, thiab nws yooj yim heev rau kev sib tham nrog lwm tus (ntawm chav kawm qhov kev siv tsis tuaj yeem qis dhau), yog li lawv kuj tseem tsom ntsoov. .Tab sis cov phooj ywg uas ua si caij tsheb kauj vab los ntawm lawv tus kheej, vim tias lawv caij tsheb kauj vab, nws yooj yim heev rau kev ua si nrog cov xov tooj ntawm tes thiab sib tham.Ntxiv mus, thaum lawv nkees los ntawm kev caij tsheb, lawv yuav tsis nco qab txo qhov kev siv zog (xws li coasting), ib yam li thaum lawv nkees thaum caij sab nraum zoov., zoo li yog pib swb.
Qhov tseeb, hauv chav ua si, koj tuaj yeem mus rau chav caij tsheb kauj vab los koom rau hauv cov chav kawm spinning (Spinning) coj los ntawm cov kws qhia.Cov kev kawm no feem ntau muab faib ua peb theem: pib, nruab nrab, thiab qib siab.Qhov nyuaj thiab siv zog yuav txawv.Cov ntsiab lus ntawm chav kawm kuj yog coj los ntawm tus kws qhia.Chav kawm tshwj xeeb yog tsim los ntawm tus kws qhia.Thaum lub sij hawm tag nrho cov txheej txheem kev cob qhia, koj tuaj yeem caij ntawm tus kws qhia pace, thiab kev cob qhia zoo kuj tau lees paub.Qhov tshwm sim tiag tiag yuav zoo dua li thawj ob qhov xwm txheej.Yog li ntawd, los ntawm cov tswv yim pom zoo, qhov kev tawm dag zog hauv peb qhov xwm txheej no yog raws li hauv qab no:
Spinning chav kawm nrog cov kws qhia> Khiav ntawm lubTreadmilllos ntawm koj tus kheej> Cycling ntawm koj tus kheej
Yog tias koj mus rau lub gym tam sim no thiab xav khiav lossis caij tsheb kauj vab spinning, koj yuav tsum paub tias qhov twg yog qhov tsim nyog dua, txoj cai?

LDK lub tsev kab rov tav spinning tsheb tuam

Puas yog nws zoo dua los yuav ib lub treadmill lossis lub tsheb kauj vab spinning?

Lub sijhawm no, kuv tau ntsib lwm lo lus nug classic: Yog tias kuv npaj yuav siv nws hauv tsev, nws puas zoo dua los yuav lub treadmill lossis lub tsheb kauj vab?Cov lus teb yog, tsis yog qhov zoo (yog tias koj lub tsev muaj chav rau kev qoj ib ce, qhov ntawd yog qhov txawv).yog vim li cas yooj yim:
Kev txiav txim siab los ntawm kev ua neej nyob tam sim no ntawm cov neeg nyob hauv nroog Suav feem ntau, yuav luag tsis muaj chaw rau lub gym.Treadmills lossis lub tsheb kauj vab spinning tsis suav tias yog "cov menyuam yaus" thiab yuav nyob tsis tau hauv chav nruab nrab.qhov chaw.Nws yog tshiab thaum xub thawj thiab xav tias tawm ntawm txoj kev.Raws li lub sijhawm dhau mus, nws yuav tsis siv ntau heev (qhov tshwm sim siab).Thaum ntawd, yuav tu siab muab pov tseg, tab sis nws yuav nyob hauv txoj kev yog tsis muab pov tseg.Thaum kawg, lub treadmill los yog lub tsheb kauj vab ua si yuav tsis muaj dab tsi ntau tshaj li kev sib tsoo, khaws cov plua plav, cov khoom siv, dai khaub ncaws, thiab xeb.
Kuv lub tswv yim yog: koj tuaj yeem yuav ib lub treadmill lossis lub tsheb kauj vab spinning.Yog tias koj xav khiav lossis caij tsheb kauj vab, koj tuaj yeem tawm mus sab nraud.