Cov tsheb kauj vab spinning muaj zog npaum li cas?Ib pawg ntawm cov ntaub ntawv qhia koj…

Cov tsheb kauj vab spinning muaj zog npaum li cas?

Ib pawg ntawm cov ntaub ntawv qhia koj…

Cov nyhuv coj los ntawm 40 feeb ntawm kev tawm dag zog yog piv rau cov calories uas siv los ntawm kev khiav ntawm lub treadmill rau ib teev - 750 kcal.Ntxiv nrog rau cov calories me me, lub tsheb kauj vab thespinning kuj tseem pab txhim kho cov kab zoo meej ntawm lub duav thiab ob txhais ceg, thiab tib lub sijhawm kuj tseem txhim kho kev mob plawv.

Yog li ntawd,yuav ua li cas peb yuav tsum khiav lag luam thiab tswj xws li ib tug yooj yim thiab haib spinningtsheb kauj vab?

 1. Paub txog cov cai thiab paub qhov zaus ntawm kev xyaum

Yog tias koj xav tawm dag zog lossis poob phaus, koj yuav tsum xyaum tsawg kawg peb zaug hauv ib lub lis piam, thiab koj yuav tsum tau faib ua 3 kauj ruam raws li hauv qab no

Step 1

Pib nrog peb qhov kev cob qhia, caij 10 feeb thiab so, ua lwm 10 feeb thiab so, ces caij tsheb kauj vab rau lwm 10 feeb, ces so.

Kauj ruam 2

Tom qab ntawd ua ob qhov kev cob qhia, ua haujlwm rau 15 feeb, so ib zaug, rau tag nrho ntawm ob teev.

 Kauj ruam 3

Nws kuj tau muab faib ua ob pawg, tab sis nws tau nce los ntawm 15 feeb mus rau 20 feeb, thiab lub sijhawm ntawm txhua qhov kev cob qhia yog nce 5 feeb kom txog thaum caij 45 feeb ua tiav.

Nyob rau hauv txoj kev no, thaum peb lub cev qoj ib ce, peb tuaj yeem ua kom qhov kev tawm tsam thiab pedal zaus kom nce qhov nyuaj ntawm kev caij tsheb.

2. Ua ib daim phiaj noj mov 

Ua ntej kev tawm dag zog, koj tsis tuaj yeem muaj lub plab khoob.Koj yuav tsum noj tej yam khoom noj.Yog tias koj tsis tawm dag zog rau lub sijhawm ntev, cov metabolism ntawm Xincheng yuav qeeb, uas yog qhov tsis zoo rau kev poob phaus.Ua ntej kev tawm dag zog, feem ntau peb tuaj yeem xaiv hom txiv hmab txiv ntoo hauv qab no thiab kua mis., cereal, thiab lwm yam.

Tom qab kev cob qhia, txhawm rau kom nce cov leeg nqaij lossis poob phaus, peb yuav tsum tsis txhob noj ntau cov khoom noj uas muaj calorie ntau ntau nyob rau lub sijhawm no, tab sis xaiv cov khoom noj uas muaj protein ntau, xws li qe, skim mis, soy protein thiab lwm yam.

3.Kho lub cev zoo rau kev cob qhia

 Qhov tseeb ntawm kev caij tsheb zoo li lub tsheb kauj vab sib tw.Peb ua ntej lean rau pem hauv ntej, ces ncaj ob txhais caj npab, zawm cov leeg plab, thiab siv lub plab ua pa.

Tsis txhob sway ntawm ib sab mus rau sab thaum caij tsheb, tuav lub suab nrov ntawm kev caij tsheb zoo, thiab tsis txhob kawm los ntawm lwm tus thiab cuam tshuam koj txoj haujlwm.

Nws yog qhov zoo tshaj los ua 5-feeb sov so ua ntej pib nws, thiab tom qab ntawd so ob lossis peb feeb thiab maj mam nce qee qhov kev siv zog, thiab xyuas kom meej tias koj tuaj yeem tawm dag zog ntau dua li ib nrab teev txhua hnub.

Thaum pedaling, peb kuj yuav tsum tau them sai sai rau qhov tseeb posture.Piv txwv li, thaum lub forefoot nqis los, tus calf yuav tsum siv inertia los ua callback thiab contraction txav, thiab sai sai xa tus calf rau pem hauv ntej thaum lub lifting action tiav..

Qhov no yog ib tug ua tiav spinning voj voog kev cob qhia txheej txheem.Kev siv nruj me ntsis tuaj yeem tsis tsuas yog txhim kho tag nrho cov kev cob qhia zoo, tab sis kuj txuag lub zog ntau dua.

Tom qab pom lub luag hauj lwm ntawm spinning tsheb kauj vab, koj puas tseem tsiv?

Tuaj thiab xaiv ib lub tsheb kauj vab uas koj nyiam!

Nyem qhov no, yuav tam sim no!

https://www.ldkchina.com/spinning-bike/