Ka eke a Avinash Sable ki te tuunga tekau ma tahi i te whiringa toa 3000m ki nga kaipuke o te Ao C.

Ko Avinash Sable o Inia i eke ki te tuunga tekau ma tahi i te whiringa toa o te whakataetae 3000m taane, he whakaaturanga pouri i te ra tuawha o nga whakataetae i te whakataetae o te Ao i konei.

Ko te 27-tau-tawhito a Sable i karaka 8:31.75, i raro ake i tana waa me te pai ake o tana wa, ko te 8:12.48, he rekoata mo te motu.

I uru ia ki te whiringa toa whai muri i tana ekenga tuatoru ki te tau wera 3 me te tuawhitu mo te wa 8:18.75.

Ki te hiahia koe ki te tangonga arai ki te whakangungu, ki te whakataetae ranei, ka taea e LDK te mahi maau.Kei raro nei a maatau arai mo to tohutoro.Ko te MOQ te nuinga o te 100sets.Mena kei a koe etahi tono, pls itekore utukia mohio tatou.

LDK Hurdles ka taea mo te whakataetae

LDK Hurdles ka taea mo te whakangungu etc