What sports can we do when we stay at home?

He aha nga hakinakina ka taea e tatou ina noho tatou ki te kainga?

E taunaki ana a WHO kia 150 meneti mo te kaha-kaha, 75 meneti ranei mo te whakakori tinana kaha-kaha ia wiki, he huinga ranei o nga mea e rua.Ka taea tonu te whakatutuki i enei taunakitanga ahakoa i te kainga, kaore he taputapu motuhake me te iti o te waahi.Ko nga tohutohu e whai ake nei me pehea te noho kaha me te whakaheke i te whanonga noho i te kainga i te noho taratahi:

1.Rere ki te kainga ma te Treadmill:

(1) LDK-F701 Treadmill Maha (Karaka me te Kakariki)

(2) LDK-P70800S

(3) LDK-708001A Multifunctional Treadmill

2.Play Paihikara ma te hurihuri paihikara i te kainga

(1) LDK-7102002 Paihikara Spin: He tae whero me te kaipupuri pounamu wai

● Whirihoranga: Te mita, Te Rere o te Manawao, Te pounamu wai/Taupapu wai, Pedals kirihou
● Ka taea te taapiri: Waea Pupuri, Pedal Alloy
● Taumaha Taumaha: 150kg

(2) LDK-7102005 Paihikara Hurihuri Whare (mo te kainga)

● Whakaaturanga Hiko: Tere, Calories, Tawhiti etc
● Noho: 770→890mm tawhiti te whakarite 120mm, mua me te hoki tawhiti te whakarite 70mm, 5 taumata whakatikatika
● Auri: 1050 iti →Max 1160mm, Te tawhiti taea te whakarite 110mm, 5 te whakatikatika taumata
● Rerewheel: (Ka taea te whakarite)

(3) LDK-710212 Magnetron huri paihikara

● Taputapu Whakawhiti: E rua-ara te taraiwa whitiki, Te nekehanga tino ata noho
● Rigging Brake: Hoahoa parai raro, Papa parakore hiako kau, Whakaroahia te oranga o te punaha pakaru.
● Rerewheel: 18kg konumohe wira mana autō (Ka taea te whakarite 8/10/13/18/20kg)
● Rahi: 1200 * 550 * 1220mm
● Taumaha Taumaha: 180kg

(4) LDK-7105 Paihikara Magnetron

● Whakaaturanga Hiko: Tere, Calories, Wā, Tawhiti, Reiti ngakau
● Wira aukume: 2kg bidirectional autō waho
● Ātete: 8 taumata o te whakatikatika ātete
● Kaipupuri Papa: Ae

3.Taimaha hua

(1) Peke Hiki Taumaha

● Awhe taumaha: 5kg-40kg
● Tae: Whero / Kahurangi / Pango, Whakaritea ranei