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Full football training session plan
With the popularity of soccer, more and more enthusiasts want to step onto the green field to experience the charm of this “world’s number one sport”. But for beginners, how to quickly get started has become an urgent problem. This article will be from the choice of equipment, understanding...Read more -
What is Pickleball?
Pickleball, fast-paced sport that has many similarities to tennis, badminton, and table tennis (Ping-Pong). It is played on a level court with short-handled paddles and a perforated hollow plastic ball that is volleyed over a low net. Matches feature two opposing players (singles) or two pairs of...Read more -
The rise of padel and why it’s so popular
With over 30 million padel players worldwide, the sport is booming and has never been more popular. David Beckham, Serena Williams and even French President Emmanuel Macron count themselves as fans of the racquet sport. The growth is even more remarkable considering it was only invented in 1969 ...Read more -
Hybrid turf: Woven Turf with Natural Grass
Artificial turf is a synthetic fiber that looks similar to natural grass and can be used in indoor and outdoor stadiums to allow activities that are originally carried out on grass to be used, but now it is also being used for residential, or other commercial applications. The main reason for th...Read more -
10 Cardio Exercises for the Gym!
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Bein...Read more -
Squash player Sobhy Says: Drawing strength from setbacks
“No matter what life throws at me now, I know I can get through it.” Amanda Sobhy returned to competition this season, ending her long injury nightmare and building momentum with a series of increasingly impressive performances, culminating in being a key part of the U.S. team that reached its se...Read more -
Football, basketball- Sports are highly anticipated by African fans in 2025
It’s 2025 and African sports fans have plenty to get excited about, from football to the NBA, BAL, university sports, cricket, Springbok rugby teams and more. The focus of the fans Notably, after Temwa Chawenga and Barbra Banda hit the headlines for Kansas City’s current team a...Read more -
Gymnastics events not to be missed
The rhythmic gymnastics competition at the 2024 Paris Olympic Games has come to a successful conclusion. Rhythmic gymnastics not only requires athletes to have superb skills and physical fitness, but also needs to integrate music and themes in the performance, showing a unique artistic beauty. ...Read more -
Padel Court Manufacturers China: Redefining the Padel Sports Experience
The rapid popularity of padel tennis in US The 2024 USPA Masters Finals, held from December 6–8 at the iconic Padel Haus Dumbo in Brooklyn, marked the thrilling conclusion of the NOX USPA Circuit. It served as the crowning moment, highlighting the remarkable growth and passion for padel across th...Read more -
What position should i play soccer
The soccer world is engaged in a fierce competition to discover young talented players, but even the top clubs do not yet have a set of definite and effective rules for talent scouting. In this case, research by Britain’s Symon J. Roberts reveals an easier and more effective way to be found...Read more -
What are the safety precautions in playing basketball
Basketball is a relatively common sport, in our daily life, we can do the form of exercise to achieve physical health, basketball is simple to operate, and will not bring side effects to our body, as a competitive sport on the sports arena, we exercise is not only the purpose of health, but also ...Read more -
Is playing basketball cardio
When playing basketball, running and jumping, it is easy to promote bone development, and playing basketball during the developmental period is an excellent opportunity to grow taller. So is playing basketball anaerobic or aerobic? Basketball is anaerobic or aerobic Basketball is a strenuous exer...Read more
