Why more and more people began to join the “gymnastics army”, because the difference between practicing gymnastics and not practicing gymnastics is really big, long-term practice of gymnastics, people will reap a lot of benefits, which is not practicing gymnastics people can not feel. Only those who stick to it can appreciate the mystery.
So, adhere to the gymnastics exercise and do not exercise people, the difference in the end where?
1, adhere to the gymnastics exercise people, the body stronger
Gymnastics can mobilize the joints and muscles of the whole body, which helps to strengthen the cardiopulmonary function and maintain the elasticity of blood vessels, and long-term adherence to it will make the physical quality stronger.
2, adhere to the gymnastics exercise people, regular routine
Long-term gymnastics exercise people pay more attention to their own work and rest, will urge their own regular life, on time, will help the whole person to maintain a full state of mind, more energetic.
3, adhere to the gymnastics exercise people, strong self-discipline
Adhere to gymnastics exercise people, more disciplined than ordinary people, do not do things three minutes hot, this spirit of self-discipline, not only can make themselves better, but also allows us to practice a good body.
4, adhere to the gymnastics exercise, more temperament
Many people due to sedentary, gradually appeared neck leaning forward, hunchback and other problems, directly pull down the temperament of the people, and often gymnastics exercise, not only the posture becomes straight, the whole person’s spirit of the gas will become more and more good.
5, adhere to the gymnastics exercise people, a good state of mind
Gymnastics exercise, the body will secrete dopamine, it can make our mood soothing, release the inner pressure, dispel negative emotions, full of enthusiasm for life.
6, adhere to the gymnastics exercise people, strong immunity
Regular adherence to gymnastics exercise can better enhance the body’s immunity, improve sub-healthy diseases, but also will greatly reduce the chances of seasonal colds and fever.
Modernquality education not only puts forward higher requirements for young children’s intelligence and morality, but also puts forward new requirements for young children’s physical quality and mental health. This paper mainly discusses and analyzes the role of gymnastics on the physical development of young children as well as the development of students’ mental health, hoping to provide some reference for promoting the development of young children’s physical and mental health in China.
Gymnastics in the early childhood stage is mainly to take young children as the object of gymnastics training, to help young children to improve their physical fitness and promote the development of young children’s mental quality of mass fitness exercises. Gymnastics for young children is different from adult gymnastics, which is a form of gymnastics that combines the physical and psychological characteristics of young children and is created in accordance with the laws of physical and mental development of young children.
Early childhood gymnastics mainly includes unarmed gymnastics, artistic gymnastics, rhythmic gymnastics, dance and other forms. The main combination of running, jumping, walking, and other actions to improve the physical coordination of young children at the same time to promote the development of young children’s mental health.
First, the role of gymnastics training for young children’s bodies
(1), gymnastics training for young children is conducive to young children’s physical fitness
This is mainly from the early childhood gymnastics movements on the arrangement, the early childhood gymnastics movements of the arrangement of the form of the main combined with the law of young children’s physical fitness of the young children’s standing posture, sitting posture adjustment, to help young children to be able to make aesthetic physical movements, so as to achieve the exercise of young children’s bodies, beautify young children’s body, so that young children to form a good physical purpose. Gymnastics teachers help children to form a beautiful body through some difficult gymnastic movements such as splits and bridges.
For example, some children will walk with the outside eight, inside eight, looping legs, X-shaped legs, O-shaped legs and other bad posture and leg shape, but through a period of time through the gymnastics exercise, the children’s inside eight, outside eight walking posture has been obviously corrected. Some children in gymnastics exercise before the body slightly fat, after a period of gymnastics exercise children’s body shape obviously thin, the body has become more fit. Therefore, gymnastics for young children has an important role in helping young children to form the correct posture, sitting posture, so that young children from the inside to the outside of the physical and mental health can be good to promote and develop.
(2) Basic gymnastics for toddlers is conducive to promoting the physical fitness of toddlers.
To give a person’s growth period divided into a speed, early childhood can be said to be riding a rocket in the growth, childhood like a high-speed train fast and smooth driving, adolescent growth and development of people like a train into the station slowly stabilized. The growth and development of human beings in early childhood is the fastest, not only the height and shape changes, but also the psychological changes of human beings in early childhood, from ignorance of the world to a preliminary understanding of the world.
During this period, if you do more physical exercise for children will not only make children’s physical quality get good exercise, so that children can have a healthy body, but also promote the physical development of young children. This is also mainly related to the life is getting better and better, why Europe and the United States countries have so many obese people, not only with their high-calorie eating habits, but also with the economic development of these countries living standards.
Our country over the years with the continuous improvement of living standards, young children’s nutrition is getting better and better, over-nutrition leading to obesity has been common, but also some children are attracted by snacks, partiality, picky eaters lead to the children’s body is not good, poor development. So it seems that the early childhood gymnastics training is urgent, must be strengthened in the kindergarten early childhood gymnastics training. Early childhood gymnastics choreographed movements so that children from head to toe can be exercised, can make the children’s body organs, as well as bones, muscles have been very good exercise.
Second, gymnastics training is conducive to the development of young children’s mental health
(1), gymnastics is conducive to the development of young children’s “desire for knowledge”.
Early childhood gymnastics teacher in leading children to learn gymnastics movements, we must pay attention to the rich diversity of gymnastics teaching content and fun, for young children, interesting, novel movements, relaxing, rhythmic music is more able to attract the interest of young children, music and gymnastics movements of the organic combination of young children to participate in the interest of gymnastics activities.
In the process of gymnastics training for young children, teachers of gymnastics should be clear about the function and role of gymnastics training, it is not only to improve the physical quality of young children and the development of young children’s mental health and the existence of gymnastics training is the main purpose of the use of music, gymnastics movements so that children can communicate with the teacher to help young children to adapt to the external social environment, so that children’s social adaptability to be enhanced.
Because of the different conditions of children, each child’s gymnastics training situation is also different. For children who learn well, it can encourage their self-confidence in learning gymnastics, which is conducive to guiding them to learn gymnastics in a more in-depth manner. For children who are slow to learn gymnastics, they learn the process of gymnastic movements through repeated practice time and time again, which can make their psychological quality get good exercise, and maintain a good state of mind during gymnastics training.
(2), gymnastics for young children is conducive to the improvement of concentration
Attention has a very important role in a person’s life, focus, although not necessarily able to achieve a person, but every successful person has a common characteristic that is focused. Focused attention can make a person’s learning efficiency, work efficiency, efficiency have been significantly improved.
Young children in the process of gymnastics training, not only to memorize the movements, but also pay attention to the coordination of movements, and whether each movement in place, which must be young children in the case of concentrated attention to do, gymnastics training is absolutely not, through a number of gymnastics training in the invisible exercise of young children’s attention to make young children’s attention to get a significant improvement.
Early childhood gymnastics is conducive to the cultivation and development of memory skills. This is mainly due to the fact that people in early childhood is easier to accept the image of memory, and gymnastics is one of the image of memory, so it is easier for young children to accept gymnastics movements, long time young children through the memorization of gymnastics movements is also easier to exercise young children’s memory.
Benefits of learning gymnastics
Conclusion
To sum up, this paper discusses and analyzes the role of gymnastics training in the physical and mental development of young children, and finds that gymnastics has an important role in young children’s memory, attention, body shaping and physical exercise. Therefore, in the process of early childhood education in China, it is necessary to deepen the development of early childhood gymnastics and continuously improve the status of early childhood gymnastics training in early childhood education.
Publisher:
Post time: Aug-23-2024
