Hello my friends,this is tony.

Today let’s talk about the outdoor fitness equipment.

With the rapid development of city life,we are bearing more and more pressure from family,study,work and so on.

So we usually forget to keep our body in a healthy mode,that is very horrible.In china,there is a old saying that Body is is the capital of revolution ,which displays the importance of fitness.

Not only fitness could bring you a strong and healthy body but also give you a sense that you can make anything you want.

Let me introduce some outdoor fitness equipment for you.

1. Horizontal bar

The most common exercise on the horizontal bar is the pull-up. The pull-up can be said to be a real test of fitness strength. Don’t

look at those big guys who can get a good hand in the gym. Maybe they can’t do a pull-up, let alone. Let’s talk about the god-level

movements such as double arm strength, aerial walk, abdomen around the bar, waist around the bar, and one-arm pull-up. Insist on

doing some horizontal bar movements, you can effectively exercise your waist, abdomen, shoulders, arms and other muscle groups.

The movements you practice on the horizontal bar are more practical in life, such as the support of double-arms and single-arms,

for example, it can be used Climbing with waist and abdomen flexibility, etc.

2. Parallel bars

In addition to the standard parallel bars that can be seen in schools or large outdoor fitness venues, in the community, considering the factors of safety and venue, more double parallel bars are equipped. The movements of the parallel bars are the same as those of the horizontal bars. There are many very rich exercises. The most common exercise for daily fitness is the arm flexion and extension. The standard arm flexion and extension mainly exercise the triceps and deltoid muscles, while the pectoral arm flexion and extension are the favorite of the pectoralis major. In addition, the double-bar support swing, the double-bar forward roll, the split-leg flip, and the parallel-bar Russian jerk are all popular moves, but you must do what you can.

3.Waist twisting machine 

Waist-twisting machines are almost standard equipment in community fitness areas. The most common one is the three-ring type waist-twisting machine. This equipment seems to be just an old man to unclog the muscles and bones. And the hips, enhance the strength and flexibility of the waist muscles, the use method is relatively simple, the resistance generated by fixing the upper body with both hands, so that the lower limbs rotate left and right. When turning the waist, the upper body should be straight, the lower abdomen should be as tight as possible, and the legs should be upright or slightly bent.

4.Air walker

Also as a necessary equipment for outdoor fitness areas, walking machines are also indispensable. Commonly used in residential areas are two-post walking machines and three-post walking machines. In most cases, the elderly and young children use more. In fact, I really understand After its function, you will find that the walking machine is actually a good choice for core training such as hanging plank, hip lifting and abdominal suction, and mountain running.

5. Rib Ladder

The rib frame generally has one shoulder and two shoulders. Similar to the uneven bars, it is a comprehensive fitness equipment that can enhance the strength of the waist and abdomen, the hanging ability of the upper limbs, and can also exercise the flexibility and flexibility of the legs and upper limbs.There are still many fitness exercises for the rib bar, such as climbing with arms, hanging sit-ups, leg presses, hanging kicks, hanging legs, and rib bar squatting, etc. It is generally suitable for young people to use.

6. Overhead ladder

Friends who have participated in the Spartan Warriors should know that there is a level called Tarzan, which is to use the power of body swing and arms to pass through obstacles, and the outdoor ladder equipment is actually the principle used by Tarzan. Da’s Orang Taishan has thicker columns and wider column spacing, making it more difficult to challenge, while the ladder is a relatively low-difficulty exercise equipment.

In addition to doing the hanging forward of “Tarzan of the Great Ape”, using the ladder, you can also do pull-ups, hanging hip lifts, hanging abdominal crunches and other movements like the horizontal bar, which is very good for the exercise of arms, shoulders, waist and abdomen and other strengths. Effect.

7. Taichi Spinner

Tai Chi spinner is also a kind of common fitness equipment in the community. Generally, it is a two-position big wheel, which is actually a Tai Chi wheel with a handle. The large runner can enhance the strength and elasticity of the shoulder girdle muscles, improve the flexibility and flexibility of the shoulder joint, and is suitable for people with stiff shoulders, which is beneficial to the rehabilitation of shoulder trauma. During use, holding the handle of the wheel with both hands and turning it clockwise or counterclockwise at the same time can not only exercise the thinking ability but also improve the flexibility of the hands and feet, which is deeply loved by the elderly.

8. Waist and back massager

In some outdoor fitness areas, you should sometimes see this vertical back massager. It is not so much a fitness equipment as it is a physical therapy device, which is mainly used to relieve waist and back fatigue. When using the back massager, the waist should be close to the massage column, hold the armrest with both hands, pull the massage column up and down or move the body left and right.

9. Upper limb stretcher

There is also a device with two handles on each side and a chain or connecting shaft that can be pulled left and right. It is called an upper limb tractor or a two-position pull-up balance frame. It mainly uses its own strength to fight to improve the mobility of the shoulders. For general fitness practitioners, it mainly exercises the muscles of the shoulder, wrist, arm and other parts, enhances the flexibility of the muscles and ligaments around the shoulder joint, and has a positive recovery effect on shoulder joint dysfunction and old injuries, suitable for patients and elderly comrades. . But you can also challenge difficult techniques, such as straight-leg pull-ups or hanging kicks by controlling your balance on both sides.

10. Elliptical machine

The biggest feature of the elliptical machine is that there is no focus point for the knee joint when the human body uses it to exercise. Using elliptical machine exercise can not only prevent, reduce and relieve cervical spondylosis, frozen shoulder and upper back pain, but also avoid the impact force generated during running, better protect the joints, and thus have a better safety factor. The elliptical machine can exercise and stimulate the regulation of the sciatic nerve, enhance the endurance and strength of the waist muscles, and stimulate the buttocks, thighs, side waist and lower abdomen to achieve the effect of body sculpting.

My friend,In order to live in a healthy and happy life ,don’t forget to work out even if you are busy in doing something important,because nothing matters than your health.

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