Basketball is a relatively common sport, in our daily life, we can do the form of exercise to achieve physical health, basketball is simple to operate, and will not bring side effects to our body, as a competitive sport on the sports arena, we exercise is not only the purpose of health, but also more importantly, learn to protect themselves, so how to play basketball to protect themselves!
Take off your glasses
Now half of the streets and campuses playing basketball are wearing glasses, which is very dangerous, once someone accidentally hit off your glasses, it is easy to hurt the eyes of. Avoid scrambling for basketball when who also guaranteed not to touch your glasses, so playing basketball to take off your glasses, I’m nearsighted, but playing basketball never wear glasses, accustomed to a kind.
Avoid tripping
In playing basketball layups, grab the rebound, be sure to watch the bottom of the foot, running up is very easy to be tripped by the surface of the foot, after all, very few people will pay attention to the foot. For your own safety, playing basketball is better to be careful. A fall is very painful, easy to hurt the tendons.
Warm up before playing basketball
Basketball want to protect themselves, should be played before doing a full warm-up, in the warm-up, to turn the wrist and ankle, so that can fully move the muscles and bones, to avoid sprains due to intense exercise, pressure legs and so on can also be.
Pay attention to the other team’s blockers
Sometimes you are concentrating on defense, the other team will come to the blocking, that is, blocking your way to the defense, but you do not know, so it is easy to collide with the blocking personnel, once touched the nose on the trouble, so be careful of the blocking people.
Dribbling movement amplitude should be small
In dribbling over people, the range of action can not be too large, otherwise an excessive change of direction, etc., will let the ankle forced to bend, accidentally will hurt the ankle. Therefore, the upper body can make more false moves, and the lower limbs should stand firm.
Playing basketball is a more confrontational sport, it is easy to cause some injuries in the process of sports, only using the correct sports methods, in order to enjoy the fun of basketball, come and see what precautions can make your basketball experience happier!
Before playing
Choose the right shoes and socks
It is best to choose clean and wrinkle-free shoes and socks, and then wear appropriate shoes, which can effectively avoid causing abrasions caused by the shoes. If the blisters are caused by the friction of the shoes, don’t break the blisters hastily, it is best to disinfect the area first, and then use a sterilized needle to squeeze out the liquid inside the blisters, and then stick on a sticky note.
Wear basketball protective gear
In order to avoid injury, wearing protective gear to play basketball is a good habit. In the process of playing basketball, stumbling is always inevitable, knee pads, wrist guards, cushioning insoles and so on can play a protective role on the corresponding key parts, in case of accidents, they can play a big role.
Try not to wear glasses
Wearing glasses to play basketball is very dangerous. If the eye breaks, it is extremely easy to scratch the cheek or even the eye. And, wearing glasses to play basketball, the glasses inevitably shake violently, which is also very harmful to the eyesight, in addition, not conducive to the stretching of the playing action. If you really have bad eyesight and can’t see well when playing basketball, it is best to choose contact lenses, which is much safer.
Warm-up exercise is indispensable
It is very necessary to do some warm-up exercises before playing basketball, warm-up needs at least fifteen minutes, and so the body is warmed up and then start to exercise, can effectively prevent leg and foot cramps, for the body, it is also regarded as a kind of protection mechanism. Warm-up exercises suitable for basketball are generally: leg press, trotting in place, twisting the body and so on.
When playing basketball
Reasonable arrangement of the amount of exercise
Prolonged exercise will not only cause a decline in body functions and resistance, but also prevent normal rest time. Generally speaking, it is best to control the amount of exercise in about 1.5 hours each time.
should not play in the dark
Many friends choose to play basketball after dinner, which is not wrong. But the time to play basketball is best to pay attention to, if it is too dark, the lighting conditions are not good, you should end the basketball early, you should not play in the dark, which will not only affect the playing skills, increase the probability of injury, eyesight is also a big challenge, so play basketball to choose a good lighting conditions of the place.
Choose the right basketball court
A suitable basketball court should have such basic conditions as flat ground, moderate friction, good lighting conditions, suitable temperature, and no obstacles. Choosing the right basketball court can not only reduce the probability of sports injuries and show off your basketball skills to the fullest, but also get healthy drinks to replenish and rest in a comfortable rest area after the exercise.
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Post time: Dec-06-2024
