What sports can we do when we stay at home?

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space. The following are some tips on how to stay active and reduce sedentary behaviour while at home in self-quarantine:

1.Running at Home by Treadmill:

(1) LDK-F701 Multifunctional Treadmill (Orange and Green)

(2) LDK-P70800S

(3) LDK-708001A Multifunctional Treadmill

2.Play Bicycle by Spinning bikes at Home

(1) LDK-7102002 Spin Bike: With red color and Water bottle holder

● Configuration: Meter,Heart Rate,Water bottle/Water bottle holder, Plastic pedals
● Can be added: Phone Holder, Alloy pedals
● Weight Capacity: 150kg

(2) LDK-7102005 Domestic Spin Bike (for home)

● Electronic display: Speed, Calories, Distance etc
● Seat: 770→890mm adjustable distance 120mm, front and back adjustable distance 70mm, 5 level adjustment
● Handrail: Minimum 1050→Max 1160mm, Adjustable distance 110mm, 5 level adjustment
● Flywheel: (Can be customized)

(3) LDK-710212 Magnetron spin bike

● Transmission Gear: Two-way belt drive, Super quiet motion
● Brake Rigging: Down brake design, Pure cowhide brake pad, Extend the service life of brake system.
● Flywheel: 18kg aluminum magnetic control wheel (Can be customized 8/10/13/18/20kg)
● Size: 1200*550*1220mm
● Weight Capacity: 180kg

(4) LDK-7105 Magnetron Bicycle

● Electronic display: Speed, Calories, Time, Distance, Heart Rate
● Magnet Wheel: 2kg bidirectional external magnetic
● Resistance: 8 levels of resistance adjustment
● Pad Holder: Yes

3.Weight products

(1) Weight Lifting Bag

● Weight range: 5kg-40kg
● Color: Red/Blue/Black or Customized