Mipiringidzo yosagwirizana, mtengo woyezera, chipinda chochezera, mateti ochitira masewera olimbitsa thupi Kuyamba kogwiritsa ntchito mankhwala a Gymnastics

Mawu Oyamba

Gymnastics ndi masewera omwe amaphatikiza kukongola, mphamvu, ndi kusinthasintha, zomwe zimafuna kuti othamanga azichita luso lapamwamba pazida zovuta.Kumvetsetsa mawonekedwe ndi kugwiritsa ntchito moyenera zidazi ndikofunikira pakupititsa patsogolo magwiridwe antchito ndikuwonetsetsa chitetezo panthawi yophunzitsidwa.Nkhaniyi isanthula m'magawo angapo ofunikira a zida zochitira masewera olimbitsa thupi, kuphatikiza malingaliro awo, zolinga zake, ndikugwiritsa ntchito pophunzitsa.

Mabala Osafanana

Mipiringidzo yosagwirizana, yomwe imagwiritsidwa ntchito makamaka pamipikisano ya masewera olimbitsa thupi azimayi, imakhala ndi mipiringidzo iwiri yofanana yomwe imayikidwa pamtunda wosiyana.Mapangidwe awa amalola othamanga kuti azidumpha motsatizana, kutembenuka, ndi kuzungulira pakati pa mipiringidzo.Kuphunzitsa pamipiringidzo yosagwirizana ndikofunikira kuti muwonjezere mphamvu zakumtunda kwa thupi, kuwongolera kuzindikira kwamlengalenga, komanso kukulitsa kulumikizana.Chitetezo chimaganiziridwanso kwambiri pamapangidwe awo, kotero mipiringidzoyo nthawi zambiri imakutidwa ndi zotchingira kuti muchepetse chiopsezo chovulala pakugwa.

Balance Beam

Balance beam ndi chida china chomwe chimapangidwira masewera olimbitsa thupi azimayi.Ndi mtengo wopapatiza pafupifupi mamita 5 m'litali ndi 10 masentimita m'lifupi, woikidwa pafupifupi mamita 1.2 pamwamba pa nthaka.Zochita zolimbitsa thupi zomwe zimachitidwa pamtengowo zimaphatikizanso kudumpha, kutembenuka, ma spins, ndi njira zosiyanasiyana zowongolera, zomwe zimathandiza kuwongolera bwino, kulondola, komanso kuwongolera thupi.Monga mipiringidzo yosagwirizana, malo ozungulira mtengowo amakhala ndi mateti otetezera kuti atsimikizire chitetezo cha othamanga.

Vault

Chipindacho chimagwiritsidwa ntchito m'mipikisano yochitira masewera olimbitsa thupi amuna ndi akazi ndipo chimakhala ndi tebulo lokhala ndi zogwirira komanso njira yothamangiramo.Othamanga amapeza liwiro pamene akuyandikira ndipo amagwiritsa ntchito zogwirira ntchito kuti azitha kuyendetsa zovuta kwambiri monga kudumpha ndi kutembenuka.Maphunziro a Vault amakulitsa kwambiri mphamvu zophulika za wothamanga, luso lamlengalenga, komanso kukhazikika kwake.Njira zachitetezo ndizoyang'ana kwambiri pazida izi, kuphatikiza kugwiritsa ntchito mateti okwanira kuzungulira chipindacho ndi malamba oteteza panthawi yophunzitsira.

Zolimbitsa Thupi Pansi

Makasi ochita masewera olimbitsa thupi apansi amagwiritsidwa ntchito pochita masewera olimbitsa thupi pansi pa masewera olimbitsa thupi, kupereka malo ofewa koma okhazikika kuti othamanga azitha kuchita masewera olimbitsa thupi, kudumpha, ndi maluso osiyanasiyana apamlengalenga.Makataniwa nthawi zambiri amapangidwa kuchokera kumagulu angapo azinthu okhala ndi milingo yolimba yosiyana, yopangidwa kuti itenge mphamvu ndikuchepetsa kutsetsereka panthawi yoyenda.Kuchita bwino kwa maphunziro apansi kumathandizira kusuntha kwamayendedwe, zovuta zamaluso, komanso magwiridwe antchito.

Njira Zophunzitsira ndi Chitetezo

Kumvetsetsa zoyambira za zida zochitira masewera olimbitsa thupi kumabweretsa kufunikira kwa maphunziro othandiza komanso otetezeka pazida izi.Nazi njira zazikulu zophunzitsira ndi malangizo otetezeka:

#### Mapulani Ophunzitsira Okhazikika

Thupi la wothamanga aliyense ndi luso lake zimasiyana, kotero kupanga mapulani ophunzitsira payekha ndikofunikira pakuwongolera magwiridwe antchito ndikuchepetsa zoopsa zovulala.Aphunzitsi akuyenera kusintha kulimba ndi kubvuta kwa maphunziro potengera luso la wothamanga, zolinga zake, ndi kupita patsogolo kwake.

#### Technical Precision

Mu ma gymnastics, kulondola kwa mayendedwe ndikofunika kwambiri kuti mukhale ndi luso lovuta kwambiri.Ochita masewerawa ayenera kuyeserera luso loyambira motsogozedwa ndi mphunzitsi mpaka atakwanitsa kuchita bwino.Izi sizimangowonjezera ntchito koma zimachepetsa kwambiri chiopsezo cha kuvulala.

#### Zida Zachitetezo

Kugwiritsa ntchito zida zodzitetezera zolondola, monga mphasa, malamba odzitchinjiriza, ndi alonda am’manja, kumapereka chitetezo chowonjezereka panthaŵi ya maphunziro, makamaka pophunzira maluso atsopano kapena kuchita maseŵera ovuta kwambiri.Onetsetsani kuti zida izi zikukwaniritsa miyezo yapadziko lonse lapansi yachitetezo ndikusungidwa kapena kusinthidwa ngati pakufunika.

#### Kupuma Kokwanira ndi Kuchira

Kuchita masewera olimbitsa thupi mwamphamvu kwambiri kumapangitsa kuti thupi likhale lopanikizika kwambiri, zomwe zimapangitsa kupuma mokwanira ndi kuchira kofunikira.Kupumula koyenera sikumangolepheretsa kuchita masewera olimbitsa thupi komanso kuvulala kosatha komanso kumathandiza kuti thupi likhale lolimba komanso kulimbikitsa luso.

### Zowonera Zamtsogolo

Kupita patsogolo kwaukadaulo ndi zamankhwala amasewera kukupitilizabe kusinthira zida zamasewera olimbitsa thupi ndi njira zophunzitsira.Zida zamtsogolo zidzayang'ana kwambiri chitetezo ndi chitonthozo cha othamanga, pamene njira zophunzitsira zidzakhala zasayansi komanso zogwira mtima pogwiritsa ntchito kusanthula deta ndi kafukufuku wa biomechanics.Kuphatikiza apo, kugwiritsa ntchito ukadaulo wowona zenizeni ndi zida zina za digito zitha kupereka mwayi watsopano wophunzitsira, kupatsa othamanga malo opanda chiopsezo kuti ayesetse maluso.

### Mapeto

Mapangidwe ndi kugwiritsa ntchito zida zochitira masewera olimbitsa thupi ndizofunikira kwambiri pakuchita bwino kwa othamanga komanso chitetezo.Pomvetsetsa zidazi ndi njira zoyenera zophunzitsira, makosi ndi othamanga amatha kupititsa patsogolo luso lawo ndikuwonetsetsa chitetezo panthawi yophunzitsira.Ndi chitukuko chokhazikika chaukadaulo komanso kuyang'ana pachitetezo, masewera olimbitsa thupi, masewera akale komanso okongola, apitiliza kukula, kulimbikitsa mibadwo yamtsogolo ya othamanga kuti azitsatira bwino komanso luso.

Pamapeto pa nkhaniyi, ndikudziwitsani za Gymnastics ya kampani yathu.

Timapanga zida zamasewera kwa zaka 41.

Ndife Oyimitsa Omwe amapangira makhothi amasewera ndi zida zamakhothi ampira, mabwalo a basketball, mabwalo a padel, mabwalo a tennis, mabwalo ochitira masewera olimbitsa thupi ndi zina. Ngati mukufuna mawu aliwonse, pls khalani omasuka kulumikizana nane.