Kulimbitsa thupi kwakhala mutu waukulu masiku ano, makamaka kwa achinyamata.Amakonda kulimbitsa thupi, osati kokha kukhala ndi thupi lolimba, komanso kukhala ndi mphira wangwiro.Komabe, kwa okalamba, ndiko kupititsa patsogolo thupi lawo ndikudzipangira okha Malumikizidwe samakalamba mofulumira, komanso kuti apititse patsogolo kukana, kuti thupi likhale lathanzi.
1. Kulimbitsa thupi: Anyamata ndi atsikana ambiri amalimbikira ntchito zolimbitsa thupi.Malingana ngati apitirizabe kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi, komanso kulimbikitsa masewera olimbitsa thupi ndi kugwirizana ndi zipangizo zolimbitsa thupi zakunja, adzalandira zotsatira zoonekeratu.
2. Zochita zolimbitsa ubongo: Zochita zonse zolimbitsa thupi zimakhala ndi mphamvu yomanga ubongo, makamaka masewera olimbitsa thupi.Zida zolimbitsa thupi zakunja zimatha kulimbikitsa kufalikira kwa magazi, kupereka ubongo ndi mphamvu zokwanira, ndipo koposa zonse, zimatha kusintha meridian , Kulimbitsa ubongo ndi kutentha mapapu ndi ziwalo zimatha kusintha kuganiza ndi kulingalira.
3. Zochita zoletsa kukalamba: Kuthamanga ndi njira yoyamba yolimbana ndi ukalambazida zolimbitsa thupi panja.Mayesero awonetsa kuti bola mukalimbikira kuchita masewera olimbitsa thupi komanso kuthamanga, mutha kulimbikitsa chidwi cha ma enzymes a antioxidant m'thupi ndikulandila zotsutsana ndi ukalamba.Potengera zomwe tazitchula pamwambapa za zida zolimbitsa thupi zakunja, zida zolimbitsa thupi zakunja ndizoyenera kutsata ndikugwiritsa ntchito.
Wosindikiza:
Nthawi yotumiza: Nov-20-2020
