Panjinga vs treadmill pakuchepetsa thupi

Tisanakambe nkhani imeneyi, choyamba tiyenera kumvetsetsa choonadi chakuti kugwira ntchito bwino kwa thupi (kuphatikizapo kuchita masewera olimbitsa thupi pofuna kuchepetsa thupi) sikudalira mtundu wina wa zida zolimbitsa thupi kapena zida, koma pa mphunzitsi mwiniwakeyo.Kuphatikiza apo, palibe mtundu wa zida zamasewera kapena zida zomwe zingatsimikizire mwachindunji ngati zotsatira zake ndi zabwino kapena zoyipa.Kuti muwone momwe masewerawa amayendera, ziyenera kuphatikizidwa ndi momwe mphunzitsiyo alili kuti akhale ndi tanthauzo lenileni.

LDK mini foldable treadmill

Tiyeni tiyang'ane kaye pakugwiritsa ntchito mphamvu pa nthawi imodzi mwa ziwirizi.

Poganiza kuti wophunzitsayo akulemera 60kg, ndiye kuti njinga yozungulira imatha kudya pafupifupi 720 kcal kwa ola limodzi, ndipochopondaponda amatha kudya pafupifupi 240 kcal kwa ola limodzi (palibe otsetsereka, liwiro la makilomita 6.4 pa ola).Koma ngati malo otsetsereka akuwonjezeka kufika 10%, kumwa kwa caloric kumatha kuwirikiza kawiri.Zikuwoneka kuti njinga zopota zimadya mphamvu zambiri panthawi imodzi.Komabe, pakugwira ntchito kwenikweni, njinga zozungulira zimakhalanso ndi zolimbitsa thupi zosiyana, kuphatikizapo zida zomwe zimayikidwa panthawi yokwera, zomwe zimakhudza kutentha kwenikweni.Ngati muwonjezera liwiro ndi gradient mukathamanga, kugwiritsa ntchito ma calories kumakhala kwakukulu.Mwachitsanzo, ngati mukulemera 60kg, kuthamanga pa liwiro la makilomita 8 pa ola, ndi kukhala ndi gradient 10%, inu kudya 720 kcal mu ola limodzi.
Mwa kuyankhula kwina, kugwiritsa ntchito mphamvu zolimbitsa thupi pa nthawi ya ma treadmill ndi njinga zopota zimayenderana ndi kulemera kwa mphunzitsi, mphamvu yolimbitsa thupi, ndi zovuta zomwe zidayikidwa.Ziwerengero zapamwambazi zitha kugwiritsidwa ntchito ngati zofotokozera, koma siziyenera kupangidwa mtheradi.Tsimikizirani kuti ndi zida ziti zomwe zili zabwino kapena zoyipa pakulimbitsa thupi.Kuchokera pamalingaliro olimbitsa thupi, chilichonse chomwe chimakuyenererani ndichabwino.Ndiye nchiyani chomwe chili choyenera kwa inu?

LDK njinga yozungulira chete

Kusiyana pakati pa kutentha ndi kuwonda

Konzekera.Musanayambe kuchita masewera olimbitsa thupi, muyenera kutentha kwa mphindi khumi.Kuthamanga pa treadmill kapena kukwera njinga ndi njira zabwino zotenthetsera.Onse atha kukwaniritsa cholinga choyambitsa mtima ndi mapapo ndikupangitsa thupi kukhala lochita masewera olimbitsa thupi.Kotero kuchokera pamalingaliro ofunda, palibe ngakhale kusiyana.
chepetsa thupi.Ngati kuthamanga kapena kupota kumagwiritsidwa ntchito ngati maphunziro ovomerezeka a masewera olimbitsa thupi, ponena za kuchepa kwa thupi, monga tafotokozera poyamba, kufananitsa kwa ma calories ogwiritsira ntchito ma calories sikufunikira kwenikweni.Potengera momwe masewerawa alili, nthawi zambiri akamagwiritsa ntchito chopondapo, mphunzitsi amathamanga.Ngati wokwera akwera aKupotanjinga, zotsatira za treadmill ndi bwino.Chifukwa pa treadmill, chifukwa cha kusuntha kosalekeza kwa lamba woyendetsa, othamanga amakakamizika kuti agwirizane ndi nyimboyo, ndipo zimakhala zosavuta kuyankhula ndi ena (zowona kuti mphamvu sizingakhale zotsika kwambiri), kotero iwo amakhala okhudzidwa kwambiri. .Koma abwenzi omwe amasewera njinga zopota okha, chifukwa akukwera njinga, ndizosavuta kusewera ndi mafoni am'manja ndikucheza.Komanso, akatopa chifukwa chokwera kukwera, amatsitsa mwamphamvu (monga kukwera m'mphepete mwa nyanja), monga momwe akutopa pokwera panja., ngati kuti wayamba kutsetsereka.
M'malo mwake, mumasewera olimbitsa thupi, mutha kupitanso kuchipinda chokwera njinga kuti mutenge nawo mbali m'makalasi ozungulira (Spinning) motsogozedwa ndi alangizi.Maphunzirowa nthawi zambiri amagawidwa m'magulu atatu: oyamba, apakatikati, ndi apamwamba.Kuvuta ndi mphamvu zidzasiyana.Zomwe zili mumaphunzirowa zimatsogozedwanso ndi mlangizi.Maphunzirowa amapangidwa mwapadera ndi mlangizi.Pa nthawi yonse ya maphunziro, mukhoza kukwera pa liwiro la mphunzitsi, ndipo khalidwe la maphunziro ndilotsimikizika.Zotsatira zenizeni zidzakhala bwino kuposa zochitika ziwiri zoyambirira.Chifukwa chake, pazowona, zotsatira zolimbitsa thupi muzochitika zitatuzi ndi izi:
Maphunziro ozungulira ndi aphunzitsi > Kuthamanga paWopondapondawekha > Kupalasa nokha
Ngati mupita ku masewera olimbitsa thupi tsopano ndikufuna kuthamanga kapena kukwera njinga yozungulira, muyenera kudziwa yomwe ili yoyenera kwambiri, sichoncho?

LDK kunyumba yopingasa njinga yozungulira

Kodi ndibwino kugula chopondaponda kapena njinga yopota?

Panthawiyi, ndinakumana ndi funso lina lachikale: Ngati ndikukonzekera kuzigwiritsa ntchito kunyumba, ndi bwino kugula chopondapo kapena njinga yopota?Yankho ndilakuti, palibenso chabwino (ngati nyumba yanu ili ndi chipinda chodzipatulira cholimbitsa thupi, ndiye nkhani yosiyana).chifukwa chake ndi chosavuta:
Potengera momwe anthu ambiri okhala m'matauni aku China akukhala, palibe malo ochitira masewera olimbitsa thupi.Ma treadmill kapena njinga zopota sizitengedwa ngati "anyamata ang'onoang'ono" ndipo mosakayikira amakhala m'chipinda chapakati.malo.Zimakhala zatsopano poyamba ndipo zimamveka ngati zili kutali.M'kupita kwa nthawi, sichidzagwiritsidwa ntchito kwambiri (mwayi waukulu).Pa nthawiyo, zingakhale zomvetsa chisoni kuzitaya, koma zikanakhala m’njira ngati sizinatayidwe.Pamapeto pake, treadmill kapena njinga yochita masewera olimbitsa thupi imakhala ngati chipwirikiti, kutolera fumbi, kuunjika zinthu, kupachika zovala, ndi dzimbiri.
Malingaliro anga ndi awa: mutha kugula chopondapo kapena njinga yozungulira.Ngati mukufuna kuthamanga kapena kukwera njinga, mukhoza kupita panja.