Chofunikira cha zida zolimbitsa thupi panja m'moyo

1. Pezani zosowa za anthu olimba:

Pochita masewera olimbitsa thupi, pogwiritsira ntchito mitundu yosiyanasiyana ya zida zolimbitsa thupi, zolimbitsa thupi zomwe zimatengedwa ndizosiyana.Panthawi ya opaleshoni, minofu yosiyanasiyana ndi ziwalo zosunthika za thupi la munthu zimagwiritsidwa ntchito, ndipo kugwedeza kwa mitsempha ya magazi ndi myocardium kumalimbitsa mbali zosiyanasiyana za mtima.Kusinthasintha kwa magwiridwe antchito, kudzera m'magazi, kumachepetsa kuchulukana kwa magazi m'mitsempha ya thupi, ndikuletsa matenda osiyanasiyana monga kutsekeka kwa magazi.Kuchita masewera olimbitsa thupi kungathandize kuti thupi likhale lathanzi komanso kuwongolera kulemera kwa thupi, ndipo tsopano ndilo kusankha koyambirira kwa anthu kukhala olimba ndi kusanguluka.

2. Pezani zosangalatsa za anthu:

Ndi chitukuko cha anthu, anthu akukumananso ndi mavuto owonjezereka a maganizo pamene akusangalala ndi kukula kwachuma komanso kusintha moyo wawo.Choncho, kuchita masewera olimbitsa thupi moyenera panthawi yopuma kumatha kukwaniritsa cholinga cha kupsinjika maganizo ndi kupuma.Zida zolimbitsa thupi zamagulu nthawi zambiri zimagwiritsidwa ntchito ndi akuluakulu komanso azaka zapakati komanso okalamba, makamaka okalamba.Amachita masewera olimbitsa thupi ndi anansi oyandikana nawo usiku.Nthawi yotsatira sichidzangowonjezera kulankhulana kwamaganizo pakati pa anansi, komanso kukhutiritsa chisangalalo chawo chakuthupi ndi chamaganizo.

Anthu akamagwiritsa ntchito, cholinga chachikulu ndikulimbitsa thupi komanso zosangalatsa.Mwachitsanzo, pali matebulo a chess ndi abacus m'zida zambiri zolimbitsa thupi.Anthu akatha kuchita masewera olimbitsa thupi komanso kulimbitsa thupi, amatha kupanga zosangalatsa monga chess kuti akwaniritse zolimbitsa thupi za anthu komanso zosangalatsa.Zosowa za anthu zimakhala zomasuka komanso zokondwa, ndikupanga malo opumula olimba kwa ogwiritsa ntchito.