Kuyenda chammbuyo pa chopondapo kumachita chiyani

Yendani kumalo aliwonse ochitira masewera olimbitsa thupi ndipo mutha kuwona wina akuyenda cham'mbuyo pa treadmill kapena akuyenda cham'mbuyo pamakina ozungulira.Ngakhale kuti anthu ena amatha kuchita masewera olimbitsa thupi ngati gawo limodzi lamankhwala ochiritsira, ena amatha kuchita izi kuti akhale olimba komanso thanzi lawo lonse.
Grayson Wickham, dokotala wa Lux Physical Therapy ndi Functional Medicine ku New York City anati:"Anthu amakhala nthawi yayitali masiku ano, ndipo kulibe mayendedwe amitundu yonse."
Kafukufuku wochuluka wachitika pa ubwino womwe ungakhalepo wa "kuyenda kwa retro," lomwe ndilo liwu lodziwika bwino la kuyenda chammbuyo.Malinga ndi kafukufuku wa Marichi 2021, omwe adayenda cham'mbuyo pa treadmill kwa mphindi 30 nthawi imodzi pamilungu inayi adakulitsa liwiro lawo, liwiro loyenda, komanso kulimba kwamtima.
Akatswiri amati muyenera kuyenda pang'onopang'ono mukangoyamba kuyenda chakumbuyo.Mukhoza kuyamba ndi kuchita kwa mphindi zisanu kangapo pamlungu
Kuonjezera apo, malinga ndi kafukufuku wachipatala, gulu la amayi linataya mafuta a thupi ndipo linapangitsa kuti mtima wawo ukhale wathanzi pambuyo pa pulogalamu ya masabata asanu ndi limodzi yothamanga ndi kuyenda chammbuyo.Zotsatira za mayeserowa zinasindikizidwa mu April 2005 nkhani ya International Journal of Sports Medicine.
Kafukufuku wina akuwonetsa kuti kuyenda m'mbuyo kungathandize anthu omwe ali ndi nyamakazi ya m'mabondo komanso kupweteka kwa msana kosalekeza komanso kuwongolera kuyenda komanso kuyenda bwino.
Kuyenda kwa retro kumatha kukulitsa malingaliro anu ndikukuthandizani kuti muyang'ane kwambiri, chifukwa ubongo wanu uyenera kukhala tcheru mukuyenda mwanjira yatsopanoyi.Pazifukwa izi, komanso kuti kuyenda m'mbuyo kumathandizira kukhazikika, kuwonjezera kuyenda m'mbuyo muzochita zanu zatsiku ndi tsiku kungakhale kopindulitsa kwambiri kwa okalamba, monga momwe kafukufuku wa 2021 wa odwala sitiroko osatha adanenera.

LDK portable treadmill

Sinthani minofu yomwe mukugwiritsa ntchito

N’chifukwa chiyani kubwerera m’mbuyo kuli kothandiza?Landry Estes, katswiri wodziwika bwino wa ku College Station, Texas, akufotokoza kuti: “Mukamapita patsogolo, ndiye kuti mumadutsa m’chiuno."Ngati mukuyenda cham'mbuyo, ndikusintha, ma quads anu akuyaka ndipo mukuwonjeza mawondo."
Kotero mukugwira ntchito minofu yosiyana, yomwe imakhala yopindulitsa nthawi zonse, komanso imalimbitsa mphamvu."Mphamvu imatha kuthana ndi zophophonya zambiri," adatero Estes.
Thupi lanu likuyendanso mwachisawawa.Wickham adanena kuti anthu ambiri amakhala ndikuyenda mu ndege ya sagittal (kuyenda kutsogolo ndi kumbuyo) tsiku ndi tsiku ndikuyenda pafupifupi mu ndege ya sagittal.
"Thupi limagwirizana ndi kaimidwe, mayendedwe ndi machitidwe omwe mumachita nthawi zambiri," akutero Wickham."Izi zimayambitsa kukangana kwa minofu ndi mafupa, zomwe zimabweretsa chipukuta misozi, zomwe zimapangitsa kuti mafupa awonongeke, kenako kupweteka ndi kuvulala."Timachita izi muzochita zathu zatsiku ndi tsiku Kapena mukamawonjezera masewera olimbitsa thupi, zimakhala zabwino kwa thupi lanu.”

LDK yotsika kwambiri ya shangy treadmill

Momwe mungayambire chizolowezi choyenda chakumbuyo

Masewera a Retro si lingaliro latsopano.Kwa zaka mazana ambiri, a ku China akhala akubwerera m'mbuyo chifukwa cha thanzi lawo lakuthupi ndi lamaganizo.Kubwerera mmbuyo kumakhalanso kofala m'masewera - ganizirani osewera mpira ndi osewera.
Palinso mipikisano yomwe mumathamanga ndikuyenda chammbuyo, ndipo anthu ena amathamangira chammbuyo muzochitika zodziwika bwino monga Boston Marathon.Loren Zitomersky adachita izi mu 2018 kuti apeze ndalama zothandizira kafukufuku wa khunyu komanso kuyesa kuswa mbiri yapadziko lonse lapansi.(Iye anachita zoyamba, koma osati zomalizirazo.)
Ndi zophweka kuyamba.Mofanana ndi masewera olimbitsa thupi atsopano, chinsinsi ndikutenga nthawi.Wickham akuti mukhoza kuyamba ndikuyenda chammbuyo kwa mphindi zisanu kangapo pa sabata.Kapena yendani mphindi 20, ndi mphindi 5 mobwerera kumbuyo.Pamene thupi lanu lizolowera kuyenda, mukhoza kuwonjezera nthawi ndi liwiro, kapena kuyesa kusuntha kovuta kwambiri monga kuyenda chammbuyo pamene mukugwedezeka.
"Ngati ndiwe wamng'ono komanso kuchita masewera olimbitsa thupi nthawi zonse, mukhoza kuyenda cham'mbuyo kwa nthawi yaitali," Wickham akutero.Imakhala yotetezeka palokha.
Lowani pamndandanda wamakalata a CNN Fitness But Better.Kalozera wathu wa magawo asanu ndi awiri akuthandizani kuti mukhale ndi chizoloŵezi chabwino, mothandizidwa ndi akatswiri.

LDK flat treadmill

Kusankha panja ndi treadmills

Kuyenda chammbuyo pamene mukukoka silori ndi chimodzi mwazochita zomwe Estes amakonda kwambiri.Koma akuti kuyenda chammbuyo kulinso kwabwino ngati mutha kupeza chopondapo choyendera.Ngakhale kuti chopondapo chamagetsi ndichosankha, kuyendetsa pansi pa mphamvu zanu ndikopindulitsa kwambiri, adatero Estes.
Kuyenda panja kwa retro ndi njira ina, ndipo Wickham m'modzi amalimbikitsa.“Ngakhale kuti treadmill imatengera kuyenda, sikuli kwachilengedwe.Komanso, muli ndi kuthekera kugwa.Ukagwera panja, sikuwopsa kwambiri.
Anthu ena amayesa kubweza zida zolimbitsa thupi ngati makina a elliptical kuti akhale olimba komanso thanzi lawo lonse
Ngati mwasankha kuyenda pa retro pa treadmill, makamaka yamagetsi, choyamba gwirani ma handrails ndikuyika liwiro kuti liziyenda pang'onopang'ono.Mukazolowera kusunthaku, mutha kupita mwachangu, kukulitsa kupendekera, ndikusiya ma handrails.
Ngati mwasankha kuyesa kunja, choyamba sankhani malo omwe si owopsa, monga malo a udzu papaki.Kenako yambani ulendo wanu wa retro ndikuyika mutu wanu ndi chifuwa chowongoka ndikugubuduza kuyambira chala chanu chachikulu mpaka chidendene.
Ngakhale mungafunike kuyang'ana m'mbuyo nthawi zina, simukufuna kutero nthawi zonse chifukwa zingasokoneze thupi lanu.Njira ina ndikuyenda ndi mnzanu yemwe amayenda kutsogolo ndipo akhoza kuchita ngati maso anu.Pambuyo pa mphindi zingapo, sinthani maudindo kuti anzanu nawonso apindule nawo.
"Ndizosangalatsa kuchita masewera olimbitsa thupi amitundu yonse," adatero Wickham."Imodzi mwa izo ndi reverse maneuver."