Ndi masewera otani omwe tingachite tikakhala kunyumba?

WHO imalimbikitsa kuchita masewera olimbitsa thupi kwa mphindi 150 kapena mphindi 75 zolimbitsa thupi mwamphamvu pa sabata, kapena kuphatikiza zonse ziwiri.Malingaliro awa amatha kukwaniritsidwa ngakhale kunyumba, popanda zida zapadera komanso malo ochepa.Nawa maupangiri ena amomwe mungakhalire otakataka komanso kuchepetsa khalidwe longokhala mukakhala kunyumba mukudzipatula:

1.Kuthamangira Kunyumba ndi Treadmill:

(1) LDK-F701 Multifunctional Treadmill (Orange ndi Wobiriwira)

(2) LDK-P70800S

(3) LDK-708001A Multifunctional Treadmill

2.Play Njinga ndi Kupota njinga panyumba

(1) LDK-7102002 Spin Bike: Yokhala ndi mtundu wofiira ndi chotengera botolo la Madzi

● Kukonzekera: Meter,Kugunda kwamtima,Botolo lamadzi/chosungira botolo lamadzi, zonyamulira pulasitiki
● Ikhoza kuwonjezeredwa: Chogwirizira Mafoni, Aloyi pedals
● Kulemera Kwambiri: 150kg

(2) LDK-7102005 Njinga Zapakhomo Zapakhomo (zanyumba)

● Chiwonetsero chamagetsi: Kuthamanga, Ma calories, Kutali ndi zina
● Mpando: 770 → 890mm chosinthika mtunda 120mm, kutsogolo ndi kumbuyo chosinthika mtunda 70mm, 5 mlingo kusintha
● Handrail: Osachepera 1050→Max 1160mm, mtunda wosinthika 110mm, 5 kusintha mulingo
● Flywheel: (Ikhoza kusinthidwa mwamakonda)

(3) LDK-710212 Magnetron spin njinga

● Transmission Gear: Njira ziwiri zoyendetsa lamba, Kuyenda chete kwapamwamba
● Kubowoleza Mabuleki: Kupanga mabuleki otsika, Padi yoyera yachikopa cha ng'ombe, Wonjezerani moyo wautumiki wa mabuleki.
● Flywheel: 18kg aluminium maginito kulamulira gudumu (Ikhoza makonda 8/10/13/18/20kg)
● Kukula: 1200 * 550 * 1220mm
● Kulemera Kwambiri: 180kg

(4) LDK-7105 Magnetron Bicycle

● Chiwonetsero chamagetsi: Kuthamanga, Ma calories, Nthawi, Kutalikirana, Kuthamanga kwa Mtima
● Magnet Wheel: 2kg bidirectional kunja maginito
● Kukaniza: Miyezo ya 8 ya kusintha kwa kukana
● Wogwirizira Pad: Inde

3.Kulemera kwazinthu

(1) Chikwama Chonyamulira Kulemera

● Kulemera kwake: 5kg-40kg
● Mtundu: Wofiira / Buluu / Wakuda kapena Mwamakonda

(2) LDK-7014 Kettlebell pampikisano

● Kulemera kwake: 10kg/15kg/20kg/25kg/30kg
● Mtundu: Wakuda kapena makonda

(3) LDK70023 Chikwama chonyamulira cholemera cha Croissant

● Kulemera kwake: 5kg-25kg
● Mtundu: Wofiira / Wakuda / Wakuda + Wobiriwira

Pomaliza, chonde dzitetezeni bwino.Zofuna zilizonse, tili pano.Ndikukhulupirira tikhala ndi mgwirizano posachedwa.