Utubari tutaringaniye, kuringaniza ibiti, ububiko, imyitozo ngororamubiri Imikino ngororamubiri ikoreshwa

Intangiriro

Imikino ngororamubiri ni siporo ihuza ubwiza, imbaraga, no guhinduka, isaba abakinnyi gukora imyitozo yubuhanga buhanitse ku bikoresho bigoye.Gusobanukirwa ibiranga no gukoresha neza ibi bikoresho ningirakamaro mukuzamura imikorere no kurinda umutekano mugihe cyamahugurwa.Iyi ngingo izacengera mubice byinshi byingenzi byimikino ngororamubiri, harimo filozofiya yabashushanyije, intego zikorwa, hamwe nogukoresha mumahugurwa.

Utubari tutaringaniye

Utubari tutaringaniye, dukoreshwa cyane cyane mumarushanwa ya gymnastique yabagore, agizwe nububari bubiri bubangikanye bushyizwe hejuru.Igishushanyo cyemerera abakinnyi gukora urukurikirane rwo gusimbuka, guhinduranya, no kuzunguruka hagati yutubari.Amahugurwa ku tubari tutaringaniye ni ngombwa mu kongera imbaraga z'umubiri wo hejuru, kunoza imyumvire yo mu kirere, no kongera guhuza ibikorwa.Umutekano nawo ni ikintu cyingenzi mubishushanyo mbonera byabo, kuberako utubari dusanzwe tuzingiye padi kugirango tugabanye ibyago byo gukomeretsa kugwa.

Kuringaniza urumuri

Impuzandengo iringaniza nibindi bikoresho byabugenewe byimikino ngororamubiri y'abagore.Ni urumuri rugufi rufite metero 5 z'uburebure na santimetero 10 z'ubugari, rushyira hafi metero 1,2 hejuru y'ubutaka.Imyitozo ikorwa kumurongo uringaniye harimo gusimbuka, guhindagurika, kuzunguruka, hamwe nuburyo butandukanye bwo kuringaniza, bifasha kunoza uburinganire, neza, no kugenzura umubiri.Kimwe n'utubari tutaringaniye, agace kegereye urumuri nacyo gashyizwemo matelas yo kurinda umutekano w'abakinnyi.

Ububiko

Ububiko bukoreshwa mumarushanwa ya gymnastique y'abagabo n'abagore kandi agizwe nameza yo kubitsa afite imikandara n'inzira yo kwiyegereza.Abakinnyi bunguka umuvuduko mugihe begereye kandi bagakoresha imikoro kugirango bakore urukurikirane rwimyitwarire igoye cyane nko gusimbuka no gusimbuka.Imyitozo ya Vault yongerera cyane imbaraga umukinnyi uturika, ubuhanga bwo mu kirere, hamwe no guhagarara neza.Ingamba z'umutekano nizo zibandwaho kuri ibi bikoresho, harimo no gukoresha matelas ihagije hafi yububiko no mukandara ikingira mugihe cy'amahugurwa.

Imyitozo yo hasi

Imyitozo ngororamubiri yo mu igorofa ikoreshwa mu myitozo yo hasi mu myitozo ngororamubiri, itanga ubuso bworoshye ariko butajegajega ku bakinnyi gukora neza imizingo, gusimbuka, hamwe n'ubuhanga butandukanye bwo mu kirere.Ubusanzwe matelas ikozwe mubice byinshi byibikoresho bifite urwego rutandukanye, bigamije gukurura ingaruka no kugabanya kunyerera mugihe cyo kugenda.Amahugurwa meza yo hasi afasha kunoza imigendekere yimikorere, ubuhanga bwubuhanga, nibikorwa byo guhanga.

Uburyo bwo guhugura n'umutekano

Gusobanukirwa shingiro ryibikoresho bya gymnastique biganisha ku kamaro ko guhugura neza kandi neza kuri ibi bikoresho.Hano hari uburyo bwingenzi bwamahugurwa nubuyobozi bwumutekano:

#### Gahunda Yamahugurwa Yihariye

Buri mukinnyi uko umubiri umeze hamwe nubuhanga bwe buratandukanye, bityo gushyiraho gahunda yimyitozo yihariye ni urufunguzo rwo kunoza imikorere no kugabanya ingaruka z’imvune.Abatoza bagomba guhindura ubukana ningorabahizi zamahugurwa bashingiye kubushobozi bwumukinnyi, intego, niterambere.

#### Ubuhanga bwa tekinike

Muri siporo, imyitozo yimikorere ningirakamaro mugukora ubuhanga bugoye.Abakinnyi bagomba kwitoza ubumenyi bwibanze bayobowe numutoza kugeza babishoboye neza.Ibi ntabwo bitezimbere imikorere gusa ahubwo bigabanya cyane ibyago byo gukomeretsa.

#### Ibikoresho byumutekano

Gukoresha ibikoresho byumutekano bikwiye, nka matelas, umukandara urinda, hamwe nabashinzwe kurinda intoki, bitanga uburinzi bwinyongera mugihe cyamahugurwa, cyane cyane iyo wize ubumenyi bushya cyangwa gukora imyitozo ikomeye.Menya neza ko ibyo bikoresho byujuje ubuziranenge mpuzamahanga kandi bigakomeza cyangwa bigasimburwa uko bikenewe.

#### Kuruhuka bihagije no gukira

Imyitozo ngororamubiri ikomeye cyane itera imyitozo ikomeye kumubiri, bigatuma ikiruhuko gihagije no gukira ari ngombwa.Kuruhuka neza ntibirinda gukabya gukomeretsa no gukomeretsa gusa ahubwo bifasha no gukira kumubiri no guhuza ubumenyi.

### Ibizaza

Iterambere mu ikoranabuhanga n’ubuvuzi bwa siporo rikomeje guteza imbere ibikoresho bya siporo nuburyo bwo guhugura.Ibikoresho bizaza bizibanda cyane kumutekano wumukinnyi no guhumurizwa, mugihe uburyo bwo guhugura buzarushaho kuba siyansi kandi ikora neza binyuze mubisesengura ryamakuru nubushakashatsi bwibinyabuzima.Byongeye kandi, ikoreshwa rya tekinoroji yukuri hamwe nibindi bikoresho bya digitale birashobora gutanga amahirwe mashya yimyitozo, bigaha abakinnyi siporo idafite ingaruka zo kwitoza.

### Umwanzuro

Igishushanyo nogukoresha ibikoresho bya gymnastique nibyingenzi mumikorere yabakinnyi numutekano.Mugusobanukirwa ibi bikoresho nuburyo bukwiye bwo guhugura, abatoza nabakinnyi barashobora kuzamura ubumenyi neza mugihe umutekano wamahugurwa.Hamwe niterambere ryiterambere rya tekinoloji no kwibanda ku mutekano, imikino ngororamubiri, siporo ya kera kandi nziza, izakomeza gutera imbere, ishishikarize ab'igihe kizaza cy'abakinnyi gukurikirana indashyikirwa no guhanga udushya.

Mu gusoza ingingo, nzabagezaho ibicuruzwa bya Gymnastique byikigo cyacu.

Dukora ibikoresho bya siporo imyaka 41.

turi umwe uhagarika gutanga ibikoresho byimikino yimikino nibikoresho byikibuga cyumupira wamaguru, ibibuga bya basketball, ikibuga cya padel, ibibuga bya tennis, ibibuga byimikino ngororamubiri nibindi niba ukeneye amagambo yatanzwe, pls wumve neza.