Kwitwara neza byabaye insanganyamatsiko nyamukuru yuyu munsi, cyane cyane ku rubyiruko.Bakunda kwifata, ntabwo bafite umubiri ukomeye gusa, ahubwo no kugira umurongo utunganye.Nyamara, ku bageze mu zabukuru, ni ukongera imbaraga z'umubiri no kwigira ibyabo Ingingo ntizisaza vuba, ariko kandi hagamijwe kunoza imyigaragambyo, kugirango umubiri urusheho kugira ubuzima bwiza.
1. Kubaka umubiri: Abasore n'inkumi benshi bakurikirana kubaka umubiri.Igihe cyose bakomeje kwihanganira ibyogajuru hamwe na siporo, kandi bagashimangira imyitozo yo guhuza no guhuza ibikoresho hamwe nibikoresho byo hanze, bazabona ibisubizo bigaragara.
2. Imyitozo yo kubaka ubwonko: Imyitozo yose yo mu kirere igira ingaruka zo kubaka ubwonko, cyane cyane imyitozo yo gutaka.Ibikoresho byo kwinezeza hanze birashobora guteza imbere umuvuduko wamaraso, guha ubwonko imbaraga zihagije, kandi cyane cyane, birashobora guteza imbere meridian, Gukomeza ubwonko no gushyushya ibihaha ningingo bishobora kunoza imitekerereze nibitekerezo.
3. Imyitozo yo kurwanya gusaza: Kwiruka nuburyo bwa mbere bwo kurwanya gusazaibikoresho byo kwinanura hanze.Ibizamini byagaragaje ko mugihe ukomeje kwinezeza no kwiruka, ushobora gukangurira ishyaka ryimisemburo ya antioxydeant mumubiri kandi ukakira ingaruka zo kurwanya gusaza.Urebye ibyiza byavuzwe haruguru byibikoresho byo kwinanura hanze, ibikoresho byo kwinanura hanze birakwiye gukurikirana no gukoresha.
Umwanditsi:
Igihe cyo kohereza: Ugushyingo-20-2020
