Amagare vs gukandagira kugirango ugabanye ibiro

Mbere yo kuganira kuri iki kibazo, tugomba mbere na mbere gusobanukirwa ukuri ko gukora neza (harimo imyitozo yo kugabanya ibiro) bidashingiye ku bwoko runaka bwibikoresho cyangwa imyitozo, ahubwo biterwa numutoza ubwe.Byongeye kandi, nta bwoko bwibikoresho bya siporo cyangwa ibikoresho bishobora kumenya neza niba ingaruka zabyo ari nziza cyangwa mbi.Kugirango usuzume ireme ryingaruka za siporo, bigomba guhuzwa nibibazo byabatoza kugirango bigire akamaro gakomeye.

LDK mini ishobora kugendagenda

Reka tubanze turebe ingufu zikoreshwa mugihe cyibice byombi.

Dufate ko umutoza apima ibiro 60, noneho igare rizunguruka rishobora kumara kkal 720 kumasaha 1, nagukandagira irashobora gukoresha kcal hafi 240 kumasaha 1 (ntahanamye, umuvuduko wa kilometero 6.4 kumasaha).Ariko niba ahahanamye hiyongereyeho 10%, ikoreshwa rya caloric rirashobora gukuba kabiri.Birasa nkaho kuzunguruka amagare bitwara imbaraga nyinshi mugihe cyumwanya.Nyamara, mubikorwa nyabyo, amagare azunguruka nayo afite imbaraga zitandukanye zimyitozo ngororamubiri, harimo ibikoresho byashyizweho mugihe cyo kugenda, bizagira ingaruka kumikoreshereze yubushyuhe.Niba wongereye umuvuduko na gradient mugihe wiruka, ikoreshwa rya caloric rizaba ryinshi.Kurugero, niba upima 60kg, wiruka ku muvuduko wa kilometero 8 mu isaha, kandi ufite gradient ya 10%, uzakoresha 720 kcal mu isaha imwe.
Muyandi magambo, imyitozo ngororamubiri ikoresha mugihe cyumwanya wo gukandagira no kuzunguruka amagare bifitanye isano nuburemere bwabatoza, ubukana bwimyitozo ngororamubiri, hamwe nurwego rugoye rwibikoresho.Imibare yavuzwe haruguru irashobora gukoreshwa nkibisobanuro, ariko ntibigomba gukorwa rwose.Fata umwanzuro kubyerekeye ibikoresho byiza cyangwa bibi kubuzima bwiza.Ukurikije imyitozo ngororamubiri, ibikubereye byose nibyiza.None ni iki kibereye kuri wewe?

LDK icecekesha igare

Itandukaniro riri hagati yo gushyuha no guta ibiro

shyushya.Mbere yo gutangira imyitozo isanzwe, ugomba gushyuha muminota 10.Kunyerera kuri podiyumu cyangwa gutwara igare byombi ni inzira nziza zo gushyuha.Bose barashobora kugera ku ntego yo gukora umutima n'ibihaha no gushyira umubiri mumyitozo ngororamubiri.Uhereye rero ku bushyuhe, nta tandukaniro.
guta ibiro.Niba kwiruka cyangwa kuzunguruka bikoreshwa nkibikorwa byamahugurwa asanzwe muri buri myitozo, mubijyanye ningaruka zo kugabanya ibiro, nkuko byavuzwe haruguru, kugereranya indangagaciro zikoreshwa na caloric ntacyo bivuze.Urebye uko siporo imeze, muri rusange iyo ukoresheje inzira, umutoza ariruka.Niba uyigenderaho atwaye aKuzungurukaigare, ingaruka zo gukandagira ni nziza.Kuberako kuri podiyumu, kubera guhora kwimuka umukandara wa convoyeur, abiruka bahatirwa kugendana nigitekerezo, kandi biroroshye cyane kuvugana nabandi (birumvikana ko ubukana budashobora kuba hasi cyane), kubwibyo baribanda cyane .Ariko inshuti zikina amagare azunguruka wenyine, kuko zigenda kuri gare, biroroshye cyane gukina na terefone zigendanwa no kuganira.Byongeye kandi, iyo barambiwe kugenda, bazagabanya ubukana (nko ku nkombe), nkigihe bananiwe iyo bagenda hanze., Nka Gutangira Kunyerera.
Mubyukuri, muri siporo, urashobora kandi kujya mucyumba cyamagare kwitabira amasomo yo kuzunguruka (Kuzunguruka) iyobowe nabigisha.Aya masomo muri rusange agabanijwemo ibyiciro bitatu: abatangiye, hagati, kandi bateye imbere.Ingorane nimbaraga bizatandukana.Ibiri mu masomo nabyo biyoborwa nuwigisha.Amasomo yateguwe byumwihariko nuwigisha.Mugihe cyamahugurwa yose, urashobora kugendera kumuvuduko wumwigisha, kandi ireme ryamahugurwa ryemewe.Ingaruka nyayo izaba nziza kuruta ibihe bibiri byambere.Kubwibyo, ukurikije ibintu bifatika, ingaruka zimyitwarire muri ibi bihe bitatu nizo zikurikira:
Kuzenguruka amasomo hamwe nabigisha> Kwiruka kuriTreadmillwenyine> Amagare wenyine
Niba ugiye muri siporo none ukaba ushaka kwiruka cyangwa gutwara igare rizunguruka, ugomba kumenya niyihe ikwiye, sibyo?

LDK murugo itambitse

Nibyiza kugura ikirenge cyangwa igare rizunguruka?

Aha, nahuye nikindi kibazo cyakera: Niba nteganya kugikoresha murugo, nibyiza kugura ikirenge cyangwa igare rizunguruka?Igisubizo ni, ntanubwo ari byiza (niba urugo rwawe rufite icyumba cyabigenewe cyo kwinezeza, nikindi kibazo).impamvu iroroshye:
Ukurikije imibereho y'abaturage benshi bo mu mijyi y'Ubushinwa, nta cyumba cyeguriwe siporo.Amapikipiki cyangwa amagare azunguruka ntabwo afatwa nk "abasore bato" kandi byanze bikunze azafata icyumba giciriritse.ikibanza.Ni shyashya ubanza kandi wumva bidashoboka.Igihe kirengana, ntabwo bizakoreshwa cyane (birashoboka cyane).Icyo gihe, byaba bibabaje kuyijugunya kure, ariko byari kuba munzira iyo itajugunywe.Amaherezo, gukandagira cyangwa igare ryimyitozo ntakindi bihinduka nko kuba akajagari, gukusanya ivumbi, ibintu byo kurunda, kumanika imyenda, no kubora.
Icyifuzo cyanjye nuko: ushobora kugura ikirenge cyangwa igare rizunguruka.Niba ushaka kwiruka cyangwa gutwara igare, urashobora kandi kujya hanze.