Tennis ya Paddle, izwi kandi nka tennis ya platform, ni siporo ya racket isanzwe ikinwa mubihe bikonje cyangwa imbeho.Mugihe bisa na tennis gakondo, amategeko nimikino biratandukanye.Kugirango tugufashe gusobanukirwa neza paddle tennis, twakoze urutonde rwamategeko atandukanya na siporo gakondo ya tennis.
Amategeko ya Tennis ya Paddle - Itandukaniro na Tennis gakondo
1. Ikibuga cya tennis cya paddle ni gito (uburebure bwa metero 44 na metero 20 z'ubugari hamwe n’ahantu ho gukinira metero 60 kuri metero 30) kuruta ikibuga gisanzwe cya tennis kizengurutswe nuruzitiro rwumunyururu (uburebure bwa metero 12) rwinjira gukina nyuma yuko umupira uvuye mu kibuga.Urushundura hagati rufite uburebure bwa santimetero 37.Hano hari umwanya wa metero 8 hagati yumurongo nuruzitiro na metero 5 hagati yumurongo wuruzitiro.
2. Umupira wa tennis wa platifomu ukozwe muri reberi.Pallet ikoreshwa irasobekeranye kugirango irinde umwuka muke.
3. Umukino wa tennis wa Paddle uhora ukinirwa hanze, cyane cyane mu gihe cy'itumba, kugirango umupira na ecran bikikije ikibuga bikomere kandi ntabwo "bouncy".Imirasire ikoreshwa gake kandi iri munsi yikiraro kugirango ishonga urubura - mugihe ukina.Ubuso bufite umusenyi umeze nkumusenyi, urinda abakinnyi kunyerera, cyane cyane iyo urubura.
4. Paddle tennis ihora ikinishwa kabiri.Nubwo ikibuga ari gito kuruta ikibuga cya tennis gisanzwe, kiracyari kinini cyane kubirebange.Harakenewe itumanaho ryinshi numufasha wawe… mugihe!
5. Abakira bose bagarutse kandi bagomba ahanini lob, lob na lob, bagategereza ko gutangira gutangira.
6. Seriveri hafi ya yose igomba kwikorera umuyoboro no kwifatanya na mugenzi wayo.Babona serivisi imwe gusa, ntabwo 2.
7. Ikipe yo murugo irashobora gukina umupira OFF ya ecran ariko ntabwo imbere.Kubwibyo, birashobora gufata igihe kirekire kuri buri ngingo ya paddle.Ingingo imwe irashobora kuba ingendo 30 cyangwa zirenga, hanyuma igakurikirwa nindi!Kubwibyo, ni imyitozo ikomeye yumutima.Umukino usaba kwihangana, imbaraga, umuvuduko, ndetse rimwe na rimwe gutekereza vuba.
8. Muri tennis ya platifomu, volleys ifite ibirenge bike kandi ahanini ni inyuma.
9. Hariho byinshi byatoranijwe muri rusange, ariko kuvanga umuvuduko, kuzunguruka hamwe numwanya birashobora gufasha.
Amategeko ya Tennis ya Paddle - Bisa na Tennis gakondo
1. Amanota ya tennis ya paddle ni kimwe na tennis isanzwe.(ex. Urukundo-15-30-40-Umukino)
2. Imyitozo ngororangingo (itari isanzwe igamije gutsinda) isa na tennis ariko iroroshye cyane kuburyo umupira ushobora kugaruka byihuse, ugomba rero kwitegura.
Uburyo bwo Gutangira
Umukino wa tennis ni amahitamo meza kubantu bose bashaka gukora imyitozo ngororamubiri.Siporo irashobora guhatana ariko irashobora no gukinishwa kwishimisha gusa.Paddle tennis itanga inzira ishimishije yo gukomeza kuba mwiza no gusabana!LDK Siporo Yibikoresho bya Sosiyete iri hano hamwe nibikoresho bya siporo ushobora kuba ushaka.Twakiriye ibikoresho bitandukanye bya siporo-harimo na tennis ya paddle.Menyesha inzobere mu bijyanye na fitness kugirango umenye byinshi uyu munsi!
Umwanditsi:
Igihe cyo kohereza: Nzeri-03-2021