How powerful are spinning bikes? A set of data tells you…

Amagare azunguruka afite imbaraga zingana iki?Urutonde rwamakuru arakubwira…

Amagare azunguruka afite imbaraga zingana iki?

Urutonde rwamakuru arakubwira…

Ingaruka yazanwe niminota 40 y'imyitozo ngororamubiri iragereranywa na karori ikoreshwa byrunning kuri podiyumu kumasaha - 750 kcal.Usibye karori ntoya, igare ryizunguruka rifasha no gukora imirongo itunganijwe yibibuno n'amaguru, kandi icyarimwe Kandi itezimbere imbaraga z'umutima.

Noneho,nigute tugomba gukora no kugenzura ibintu byoroshye kandi bikomeyebike?

1. Menya amategeko kandi umenye inshuro zimenyerezo

Niba ushaka gukora siporo cyangwa kugabanya ibiro, ugomba kwitoza byibuze gatatu mu cyumweru, kandi ugomba no kubigabanyamo intambwe 3 kuburyo bukurikira

Step 1

Tangira hamwe namasomo atatu yimyitozo, ugendere muminota 10 hanyuma uruhuke, ukore indi minota 10 hanyuma uruhuke, hanyuma usiganwa ku magare indi minota 10, hanyuma uruhuke.

Intambwe ya 2

Noneho kora ibice bibiri byamahugurwa, imyitozo muminota 15, uruhuke rimwe, yose hamwe.

Intambwe ya 3

Igabanijwe kandi mu matsinda abiri, ariko yongerewe kuva ku minota 15 kugeza ku minota 20, kandi igihe cya buri myitozo cyiyongera ku minota 5 kugeza urugendo rw'iminota 45 rurangiye.

Muri ubu buryo, iyo umubiri wacu ukora imyitozo, turashobora kongera imbaraga zo guhangana na pedal inshuro nyinshi kugirango twongere ingorane zo kugenda.

2.Kora gahunda yo kurya

Mbere yo gukora siporo, ntushobora kugira igifu cyuzuye.Ugomba kurya ibiryo bimwe na bimwe.Niba udakora siporo igihe kinini, metabolism ya Xincheng izatinda, mubyukuri ntabwo ifasha kugabanya ibiro.Mbere yo gukora siporo, muri rusange dushobora guhitamo ubwoko bukurikira bwimbuto n'amata ya soya., ibinyampeke, n'ibindi.

Nyuma yo kwitoza, kugirango twongere imitsi cyangwa guta ibiro, ntitugomba kurya ibiryo byinshi bya karori nyinshi muri iki gihe, ahubwo duhitamo ibiryo bifite proteyine nyinshi, nk'amagi, amata asukuye, proteyine ya soya n'ibindi.

3.Gukosora igihagararo cyamahugurwa

Imyifatire iboneye yo gutwara ni nkamagare arushanwa.Twabanje kwunama imbere, hanyuma tugorora amaboko yombi, gukomera imitsi yo munda, no gukoresha guhumeka munda.

Ntugahungabanye kuruhande rumwe mugihe cyo gutwara, fata injyana yo kugendera neza, kandi ntugahore wigira kubandi kandi witiranya umwanya wawe.

Nibyiza gukora ubushyuhe bwiminota 5 mbere yo kubitangira, hanyuma ufate ikiruhuko cyiminota ibiri cyangwa itatu hanyuma wongere buhoro buhoro imbaraga, kandi urebe ko ushobora gukora siporo irenga igice cyisaha kumunsi.

Mugihe cyo gutambuka, tugomba nanone kwitondera iyi myifatire ikwiye.Kurugero, mugihe ibirenge byamanutse, inyana igomba gukoresha inertia kugirango ihamagare kandi igabanye, kandi ihita yohereza inyana imbere mugihe ibikorwa byo guterura birangiye..

Ubu ni inzira yuzuye yo kuzunguruka.Ishyirwa mu bikorwa ntirishobora kuzamura ireme ryamahugurwa gusa, ahubwo rishobora no kuzigama imbaraga zumubiri.