Intangiriro yibikoresho byo kwinanura hanze mubuzima

1. Hura ibyifuzo byabantu bakeneye:

Muburyo bwimyitozo ngororamubiri, mugikorwa cyo gukora ubwoko butandukanye bwibikoresho byimyororokere, imyifatire yimyitozo yemejwe iratandukanye.Mugihe cyo kubaga, hakorwa imitsi itandukanye hamwe ningingo zigendagenda kumubiri wumuntu, kandi kugabanuka kwimitsi yamaraso na myocardium bikomeza ibintu bitandukanye byumutima.Guhuza n'imikorere yimiterere, binyuze mumaraso, bigabanya umuvuduko wamaraso mumitsi yumubiri, kandi ikarinda indwara zitandukanye nkamaraso.Imyitozo ngororamubiri irashobora kugera ku ngaruka zo gutuma umubiri ugira ubuzima bwiza no kugenzura uburemere bwumubiri, kandi ubu niwo mwanya wambere wibanze kumyidagaduro yimyidagaduro.

2. Guhaza abantu imyidagaduro bakeneye:

Hamwe niterambere ryumuryango, abantu nabo bahura nigitutu cyo mumutwe mugihe bishimira iterambere ryubukungu no kuzamura imibereho yabo.Kubwibyo, imyitozo ikwiye mugihe cyo kuruhuka irashobora kugera ku ntego yo guhangayika no kuruhuka.Ibikoresho byo kwinezeza byabaturage muri rusange bikoreshwa nabakuze nabasaza hagati nabasaza, cyane cyane abasaza.Bakora imyitozo hamwe n’abaturanyi mu baturanyi nijoro.Ikiringo gikurikira ntikizongera gusa itumanaho ryamarangamutima hagati yabaturanyi, ahubwo rizahaza umunezero wabo kumubiri no mubitekerezo.

Iyo abantu bayikoresheje, intego nyamukuru nukwinezeza no kwidagadura.Kurugero, hari ameza ya chess na abacus mubikoresho byinshi byimyororokere yabaturage.Nyuma yuko abantu bakora siporo nubuzima bwiza, barashobora gukora imishinga yimyidagaduro nka chess kugirango bahuze abantu imyidagaduro.Ibikenewe byabantu biraruhutse rwose kandi biranezerewe, bigashyiraho uburyo bwiza bwo kwinezeza kubakoresha.