What sports can we do when we stay at home?

O a taaloga e mafai ona tatou faia pe a tatou nonofo i le fale?

O loʻo fautuaina e le WHO le 150 minute o le feololo-malosi poʻo le 75 minute o le malosi-malosi faʻamalositino i le vaiaso, poʻo le tuʻufaʻatasia o mea uma e lua.O nei fautuaga e mafai lava ona ausia e oʻo lava ile fale, e aunoa ma ni meafaigaluega faʻapitoa ma faʻatapulaʻa avanoa.O nisi nei o fautuaga ile auala e tumau ai le toaga ma faʻaitiitia amioga nofonofo aʻo i ai i le fale ile taofia o oe lava:

1.Tamo'e ile Fale ile Treadmill:

(1) LDK-F701 Ta'avale Ta'avale Tele (Muliuli ma Lanumata)

(2) LDK-P70800S

(3) LDK-708001A Ta'avale Ta'avale Tele

2. Ta'alo uila e ala i uila vilivili i le Fale

(1) LDK-7102002 Uili uila: Faatasi ai ma le lanu mumu ma le fagu vai

● Fa'atonuga: Meter, Fa'atotonuga o le fatu, fagu vai / fa'amau fagu vai, Pedal palasitika
● E mafai ona faʻaopoopoina: Uu Telefoni, Alloy pedals
● Faʻatauga Faʻatonu: 150kg

(2) LDK-7102005 Uila Fa'ailo Fale (mo le fale)

● Fa'aaliga fa'aeletonika: Saosaoa, Kalori, Mamao ma isi
● Nofo: 770→890mm fetuutuunai mamao 120mm, luma ma tua fetuutuunai mamao 70mm, 5 tulaga fetuunaiga
● Faʻamau: Laʻititi 1050→Max 1160mm, Fetuunaʻi mamao 110mm, 5 tulaga fetuunaiga
● Uli Uila: (E mafai ona fa'avasegaina)

(3) LDK-710212 Magnetron uila uila

● Fa'aliliuga Meafaigaluega: Ta'avale fusipa'u lua-ala, Super gaio'i filemu
● Faʻamau Faʻamau: Faʻailoga taofi lalo, Paʻu paʻu paʻu mama, Faʻalautele le ola tautua o le faiga faʻamalo.
● Flywheel: 18kg alumini pule maneta uili (E mafai ona customized 8/10/13/18/20kg)
● Tele: 1200 * 550 * 1220mm
● O le mamafa o le malosi: 180kg

(4) LDK-7105 Maneta Uila

● Fa'aaliga fa'aeletonika: Saosaoa, Kalori, Taimi, Va'ava'ai, Fua Fa'atatau o le fatu
● Maneta Uila: 2kg bidirectional maneta fafo
● Tetee: 8 tulaga o le fetuunaiga o le tetee
● Uu Papa: Ioe

3. Weight oloa

(1) Ato Siisii Mamafa

● Lava mamafa: 5kg-40kg
● Lanu: Mumu / Blue / Black poʻo Faʻatonu