Iwo mabhawa asina kuenzana, bhanhire danda, vault, gymnastics mats Gymnastics chigadzirwa chekushandisa sumo

Nhanganyaya

Gymnastics mutambo unobatanidza kunaka, kusimba, uye kuchinjika, zvinoda kuti vatambi vaite hunyanzvi hwekuita maneuvers pamidziyo yakaoma.Kunzwisisa hunhu uye kushandiswa kwakakodzera kwemidziyo iyi kwakakosha mukusimudzira mashandiro uye kuve nechokwadi chekuchengetedza panguva yekudzidziswa.Ichi chinyorwa chinoongorora mukati akati wandei akakosha zvidimbu zvegymnastics michina, kusanganisira yavo dhizaini uzivi, kushanda kwezvinangwa, uye kushandisa mukudzidziswa.

Uneven Bars

Iwo mabhawa asina kuenzana, anonyanya kushandiswa mumakwikwi evakadzi egymnastics, ane mabhawa maviri akaenzana akaiswa pahurefu hwakasiyana.Iyi dhizaini inobvumira vatambi kuita nhevedzano yekusvetuka, flips, uye kutenderera pakati pemabhawa.Kudzidzira pamabhawa asina kuenzana kwakakosha pakuwedzera simba remuviri wepamusoro, kuvandudza ruzivo rwemuchadenga, uye kusimbisa kubatana.Kuchengetedzeka zvakare kutariswa kwakakosha mukugadzira kwavo, saka mabhawa anowanzo kuputirwa ne padding kuderedza njodzi yekukuvara kubva pakudonha.

Balance Beam

Chiyereso danda chimwe chigadziriso chakagadzirirwa chaizvo gymnastics yevakadzi.Idanda rakatetepa rinenge 5 metres kureba uye 10 centimita yakafara, rakaiswa anenge 1.2 metres pamusoro pevhu.Maekisesaizi anoitwa pabhanhire rechiyero anosanganisira kusvetuka, kusvetuka-svetuka, kusvetuka-svetuka, uye mashandiro akasiyana-siyana, zvichibatsira kuvandudza mwero, kunyatsoita, uye kudzora muviri.Kufanana nemazariro asina kuenzana, nzvimbo yakatenderedza bhanhire yakashongedzerwa zvakare nemateti ekudzivirira kuti ive nechokwadi chekuchengetedzwa kwemutambi.

Vault

Iyo vault inoshandiswa mumakwikwi evarume nevakadzi egymnastics uye ine tafura yevault ine zvibato uye nzira yekumhanya yenzira.Vamhanyi vanowana kumhanya panguva yekusvika kwavo uye vanoshandisa zvibatiso kuita nhevedzano yemhando yepamusoro-inonetsa maneuver senge kusvetuka uye flips.Kudzidziswa kwevault kunowedzera zvakanyanya simba rinoputika remutambi, hunyanzvi hwemuchadenga, uye kugadzikana kwekumhara.Matanho ekuchengetedza anotarisa kune iyi midziyo, kusanganisira kushandiswa kwemateti akakwana akatenderedza vault uye mabhandi ekudzivirira panguva yekudzidziswa.

Floor Exercise Mats

Floor Exercise mats anoshandiswa muchiitiko chepasi chekurovedza muviri mune gymnastics, ichipa nzvimbo yakapfava asi yakagadzikana yevatambi kuti vakwanise kuita rolls, kusvetuka, uye hunyanzvi hwakasiyana hwemuchadenga.Aya mateti anowanzo kugadzirwa kubva kune akawanda akaturikidzana emidziyo ane akasiyana mazinga ekuomarara, akagadzirirwa kutora maitiro uye kuderedza kutsvedza panguva yekufamba.Kushanda pasi kudzidzisa kunobatsira kuvandudza fluidity yekufamba, kuoma kwehunyanzvi, uye kuita kwekugadzira.

Nzira dzekudzidzisa uye Dziviriro

Kunzwisisa izvo zvekutanga zve gymnastics midziyo inotungamira mukukosha kweiyo inoshanda uye yakachengeteka kudzidziswa pane izvi zvishandiso.Heano mamwe akakosha nzira dzekudzidzisa uye mirairo yekuchengetedza:

#### Zvirongwa Zvekudzidzisa Zvakasiyana Nemunhu

Mamiriro emutambi ega ega uye hunyanzvi hwekuita zvinosiyana, saka kugadzira zvirongwa zvekudzidzisa zvemunhu kwakakosha mukuvandudza kuita uye kuderedza njodzi dzekukuvara.Varairidzi vanofanira kugadzirisa kusimba nekuomerwa kwekudzidziswa zvichibva pakugona kwemumhanyi, zvinangwa, nekufambira mberi.

#### Technical Precision

Mune gymnastics, iko kurongeka kwemafambiro kwakakosha pakuita hunyanzvi hwepamusoro-soro.Vamhanyi vanofanira kudzidzira hunyanzvi hwekutanga vachitungamirwa nemurairidzi kudzamara vagona kuita nemazvo.Izvi hazvisi kungovandudza kushanda asi zvakanyanya kuderedza dambudziko rekukuvara.

#### Chengetedzo Equipment

Kushandisa midziyo yekudzivirira yakakodzera, yakadai semeti, mabhandi ekudzivirira, uye magadhi emaoko, kunopa dziviriro yakawedzerwa panguva yekudzidziswa, kunyanya pakudzidza hunyanzvi hutsva kana kuita zvinorema zvakanyanya.Ita shuwa kuti mudziyo uyu unosangana nemamiriro ekunze ekuchengetedza uye anochengetwa kana kutsiviwa sezvinodiwa.

#### Kuzorora Kwakaringana uye Kudzoreredza

High-intensity gymnastics kudzidziswa kunoisa kushushikana kwakanyanya pamuviri, zvichiita kuti kuzorora kwakakwana uye kupora kuve kwakakosha.Kuzorora kwakakodzera hakungodziviriri kuwedzeredza uye kukuvara kusingaperi asiwo kunobatsira mukupora kwemuviri nekusimbisa hunyanzvi.

### Maonero Amangwana

Kufambira mberi mune tekinoroji uye mishonga yemitambo inoramba ichichinja gymnastics michina uye nzira dzekudzidzisa.Zvishandiso zvenguva yemberi zvinotarisa zvakanyanya kuchengetedzeka uye kunyaradzwa kwemumhanyi, nepo nzira dzekudzidzisa dzichizove dzesainzi uye dzinoshanda kuburikidza nekuongorora data uye biomechanics kutsvagisa.Pamusoro pezvo, kushandiswa kweiyo chaiyo chaiyo tekinoroji uye mamwe maturusi edhijitari anogona kupa mikana mitsva yekudzidziswa, ichipa vatambi vane nharaunda dzisina njodzi kuti dzidzidzise hunyanzvi.

### Mhedziso

Dhizaini uye kushandiswa kwemidziyo yegymnastics kwakakosha pakuita kwemumhanyi uye kuchengetedzeka.Nekunzwisisa maturusi aya uye nzira dzakakodzera dzekudzidzisa, varairidzi nevatambi vanogona kuvandudza hunyanzvi zvakanyanya vachiona kuchengetedzwa panguva yekudzidziswa.Nekuenderera mberi kwekuvandudzwa kwetekinoroji uye kutarisa nezvekuchengetedza, gymnastics, mutambo wekare uye wakanaka, ucharamba uchikura, uchikurudzira zvizvarwa zvinotevera zvevatambi kuti vatevedze kugona uye hunyanzvi.

Pakupera kwechinyorwa, ini ndichasuma kambani yedu Gymnastics chigadzirwa kwauri.

Isu tinoita midziyo yemitambo kwemakore makumi mana nerimwe.

isu tiri One stop mutengesi wezvivakwa zvematare emitambo uye midziyo yematare enhabvu, basketball courts, padel court, tennis court, gymnastics court etc. Kana uchida chero kotesheni, pls inzwa wakasununguka kutaura neni.