Balance Beam-yakakurumbira preschool age kudzidziswa mitambo

Balance Beam-yakakurumbira preschool age kudzidziswa mitambo

Beijing Olympic Gymnastics Champion - Li Shanshan akatanga chiyero chemitambo muzera rekutanga.

Iye inyanzvi yejimunastics akatanga gymnastics aine makore mashanu, akahwina shasha yeOlympic aine makore gumi nematanhatu, uye akaenda pamudyandigere.chinyararirepazera re17.

Li Shanshan ane pfungwa yakanaka yehuni pabhanhire rekuenzanisa, sezvinongoita mutambi webasketball akanaka ane pfungwa yakanaka yebhora, uye anonzi "akanakisisa muChina" nevezvenhau.Masimba ake kudzidziswa kwakaoma, huropi hwakangwara, kunzwisisa kwakanaka, uye nekukurumidza kunatsiridza mune tekinoroji level.

Li Shanshan akahwina zvibodzwa zvepamusoro-soro pabhanhire repasi paBeijing Olympics, achipa mupiro wakakura mukuhwina kwegoridhe kwekupedzisira kwechikwata cheChinese.Li Shanshan, ane makore gumi nematanhatu ekuzvarwa, anozivikanwa sa "Queen of Balance".

Mazuva ano iyo balance beam sports iri kuwedzera kufarirwa.Ine zvakawanda zvakanakira.Chiyero chebhanhire, sezvinoreva zita, chinoshandisa kuenzanisa, izvo zvakakosha zvikuru muzera rechikoro.

Nokuti panguva yemakore 3-6, pfungwa ye vestibular yemukati yenzeve, iyo inotarisira kukwanisa kwemuviri wemunhu, iri kukura uye kukwana, uye vestibular pfungwa inoshanda inonyanya kuoma uye hainzwisisi, izvo zvinozotungamirira kugungwa, chirwere chekufamba, kufamba uye kudonha, kuvhiringika, uye kusakwanisa kutenderera.

Kudzikamisa danda kudzidziswa panguva ino Izvo zvakakosha zvakanyanya, uye zvakare inguva iyo iyo "static chiyero" mupfungwa yechokwadi inogadzwa!Kurongeka kwemaoko netsoka uye kudzora kuenzana kwemuviri ndizvo zvinhu zvikuru zvekudzidza panguva ino.

Bango rinopikisa kutsigira ruoko rwemwana, kuputika kwegumbo, kubata kwake pachake nzvimbo yaasingazivi, inodzidzisa kukwanisa kwemwana kudzikamisa pfungwa, kukwanisa kupindura nokukurumidza ngozi, inosakurira ushingi, kutsungirira uye kugadzikana kwepfungwa, uye inodzidzisa mwana “kufamba. pakufamba”.Iyo "dynamic balance" ye "kutsvaga kugadzikana" inoita kuti zvinyanye kunetsa kubata pfungwa yekuenzanisa.

Isu taizonyanya kusuma iyo inogadziriswa bhangi inogona kuperekedza vana vako pakukura nekudzidziswa.

1. Simbisa mhuru nemhasuru
2. Kuvandudza simba remuviri uye kuchinjika
3. Batsira kuvaka chivimbo uye ushingi
4. Kunakidzwa nekunakidzwa nekunakidzwa kwehudiki

Iyi Inogadziriswa Balance Beam ine 2 nzira dzekugadzirisa, kubva pakaderera modhi kuenda kune yakakwira modhi, uye zvakare yakawedzera mumhando yepamusoro.Sangana nehurefu hwakasiyana hwaunoda, zvisinei nevana kana vakuru.

Iyo gymnastics beam ine zvose zviri pasi pasi pevatangi uye yakakwirira mode ine kuwedzera kwekugadzirisa kwekudzidzira kwepamusoro.Vatangi vekutanga vanogona kuwana kuvimba kwavo uye kukunda kutya kwavo nedanda pasi pa7in.

Kana vachinge vagadzirira kupedza zvidzidzo zvepamusoro-soro, zvinogonawo kupikisa nzvimbo dzakakwirira kuitira kuti vanoita zvekurovedza muviri vagone kudzidzira kusvikira chiyero chavo chave chakasikwa sekufema.