Cycling vs treadmill yekurasikirwa uremu

Tisati takurukura iyi nhau, tinofanira kutanga tanzwisisa zvokwadi yokuti kushanda kwougwinyi (kusanganisira kurovedza muviri nokuda kwokuderedza uremu) hakutsamiri parumwe rudzi rwemichina yokurovedza muviri kana kuti midziyo, asi kumurovedzi amene.Pamusoro pezvo, hapana mhando yemidziyo yemitambo kana midziyo inogona kuona zvakananga kana mhedzisiro yacho yakanaka kana yakaipa.Kuti uongorore kunaka kwemaitiro avo emitambo, inofanirwa kusanganiswa nemamiriro emurairidzi kuti ave nekukosha kunoshanda.

LDK mini foldable treadmill

Ngatitangei kutarisa mashandisirwo emagetsi pachikamu chenguva yezviviri.

Tichifunga kuti mudzidzisi anorema 60kg, ipapo bhasikoro rinotenderera rinogona kushandisa 720 kcal kweawa imwe, uyetreadmill inogona kudya anenge 240 kcal kweawa imwe (hapana mutsetse, kumhanya makiromita 6.4 paawa).Asi kana kutsetseka kwakawedzera kusvika ku10%, iyo caloric inoshandiswa inogona kupetwa kaviri.Zvinoita sekuti mabhasikoro ekutenderera anopedza simba rakawanda pachikamu chenguva.Nekudaro, mukushanda chaiko, mabhasikoro ekutenderera anewo akasiyana ekuita maekisesaizi, kusanganisira giya rakaiswa panguva yekukwira, izvo zvinokanganisa kupisa chaiko.Kana iwe ukawedzera kumhanya uye gradient paunenge uchimhanya, iyo caloric yekushandisa ichave yakanyanya kukwirira.Semuenzaniso, kana iwe uchiyera 60kg, uchimhanya nekumhanya kwemakiromita masere paawa, uye uine gradient ye10%, iwe uchadya 720 kcal muawa imwe chete.
Mune mamwe mazwi, mashandisirwo esimba rekushandisa pane imwe unit nguva yeanotsika uye anotenderera mabhasikoro ane hukama nehuremu hwemurairidzi, kusimba kwekurovedza muviri, uye kuomerwa kwechikamu chemidziyo.Iwo ari pamusoro apa manhamba edzidziso anogona kushandiswa sereferensi, asi haifanirwe kuitwa yakakwana.Ita mhedziso pamusoro pekuti ndeupi mudziyo uri nani kana wakaipisisa wekusimba.Kubva pakuona kwekusimba, chero chinokodzera iwe chakanyanya kunaka.Saka chii chakakunakira?

LDK chinyararire kuruka bhasikoro

Musiyano pakati pekudziya uye kurasikirwa nehuremu

dziisa.Usati watanga maekisesaizi ega ega, unofanirwa kudziya kweanenge maminetsi gumi.Kumhanya pane treadmill kana kuchovha bhasikoro inzira dzese dzakanaka dzekudziya.Vese vanogona kuzadzisa chinangwa chekusimudzira moyo nemapapu uye nekuisa muviri muchimiro chekurovedza muviri.Saka kubva pakuona kwekudziya-up, hapana kana mutsauko.
kuderedza uremu.Kana kumhanya kana kutenderera kunoshandiswa seyakarongeka yekudzidziswa kwemaitiro ega ega, maererano nekuremerwa uremu mhedzisiro, sezvambotaurwa, kuenzaniswa kwekoriori yekushandisa kukosha haina kukosha.Tichitarisa kubva pamamiriro chaiwo emitambo, kazhinji kana uchishandisa treadmill, mudzidzisi anomhanya pairi.Kana mutasvi akatasva aSpinningbhasikoro, mhedzisiro yetreadmill iri nani.Nekuti pane treadmill, nekuda kwekufamba nguva dzose kwebhandi rekutakura, vamhanyi vanomanikidzwa kuti vaenderane nerhythm, uye zviri nyore kutaura nevamwe (zvechokwadi kusimba hakugone kuderera zvakanyanya), saka ivo vanonyanya kutarisisa. .Asi shamwari dzinotamba mabhasikoro ega, nekuti vari kuchovha bhasikoro, zviri nyore kutamba nenharembozha uye kutaura.Uyezve, pavanenge vaneta nokuchovha, vanozodzikisa kusimba vasingazive (zvakadai sokufamba mumhenderekedzo yegungwa), sezvakangoita kana vakaneta kana vakatasva panze., sekunge ari kutanga kutsvedza.
Muchokwadi, mujimu, iwe unogona zvakare kuenda kuimba yekuchovha bhasikoro kutora chikamu mumakirasi ekutenderera (Spinning) inotungamirwa nevarairidzi.Aya makosi anowanzo kukamurwa kuita nhanho nhatu: wekutanga, wepakati, uye wepamberi.Kuoma uye kusimba kuchasiyana.Zvinyorwa zvekosi zvinotungamirirwawo nemudzidzisi.Kosi yacho yakanyatsogadzirwa nemudzidzisi.Munguva yese yekudzidzira maitiro, unogona kuchovha nekumhanya kwemurairidzi, uye hunhu hwekudzidziswa hunovimbiswa.Mhedzisiro chaiyo ichave iri nani pane yekutanga mamiriro maviri.Naizvozvo, kubva pamaonero anoshanda, mhedzisiro yekusimba mune aya matatu mamiriro ndeaya anotevera:
Spinning makirasi nevarairidzi> Kumhanya paTreadmilluri wega > Kuchovha uri wega
Kana iwe uchienda kumitambo yekurovedza muviri uye uchida kumhanya kana kuchovha bhasikoro, unofanira kuziva kuti ndeipi inonyanya kukodzera, handiti?

LDK pamba yakatwasuka kuruka bhasikoro

Zviri nani kutenga treadmill kana bhasikoro rinotenderera?

Panguva ino, ndakasangana nemumwe mubvunzo wekare: Kana ndikaronga kuishandisa kumba, zviri nani kutenga treadmill kana bhasikoro rinotenderera?Mhinduro ndeyokuti, hapana chakanaka (kana imba yako iine kamuri yakatsaurirwa yekusimba, iyo inyaya yakasiyana).chikonzero chiri nyore:
Tichitarisa kubva pamagariro azvino evazhinji vagari vemudhorobha vekuChina, panenge pasina nzvimbo yakatsaurirwa kugym.Treadmills kana mabhasikoro ekutenderera haaonekwe se "vakomana vadiki" uye anogara achitora kamuri yepakati-kati.nzvimbo.Itsva pakutanga uye inonzwa kubva munzira.Nekufamba kwenguva, haizoshandiswe zvakanyanya (yakanyanya mukana).Panguva iyoyo, zvingava zvinosiririsa kuirasa, asi zvingava munzira kana isina kuraswa.Pakupedzisira, treadmill kana bhasikoro rekurovedzera rinova chimwe chinhu kunze kwekusagadzikana, kuunganidza guruva, kuunganidza zvinhu, kuturika mbatya, uye kuita ngura.
Zano rangu nderekuti: unogona kutenga treadmill kana bhasikoro rinotenderera.Kana uchida kumhanya kana kuchovha bhasikoro, unogonawo kubuda panze.