Mhoro shamwari dzangu, uyu ndiTony.

Nhasi ngatitaure nezve midziyo yekunze yekusimbisa muviri.

Nekukurumidza kukura kwehupenyu hweguta, tiri kuramba tichiwedzera kumanikidzwa kubva kumhuri, kudzidza, basa uye zvichingodaro.

Saka isu tinowanzo kukanganwa kuchengetedza muviri wedu mune hutano mode, izvo zvinotyisa kwazvo.Muchina, pane chirevo chekare chinoti.Muviri ndiro guta guru rekuchinja , iyo inoratidza kukosha kwekugwinya.

Kwete kusimba chete kunogona kukuunzira muviri wakasimba uye une hutano asiwo kukupa pfungwa yekuti unogona kugadzira chero chaunoda.

Rega ndikuzivise mimwe michina yekusimbisa muviri yekunze.

1.Horizontal bar

Chiitwa chinowanzoitwa pabhawa yakachinjika ndiko kudhonza-kumusoro.Iko kudhonza-kumusoro kunogona kunzi muedzo chaiwo wekusimba kwesimba.Usadaro

tarisa kune avo varume vakuru vanogona kuwana ruoko rwakanaka mujimu.Pamwe havagone kuita zvekudhonza, ndoda.Ngatitaure pamusoro pechinhanho chamwari

mafambiro akadai sesimba remaoko maviri, kufamba mumhepo, dumbu rakatenderedza bhawa, chiuno chakatenderedza bhawa, uye ruoko rumwe chete kudhonza-kumusoro.Shingairira

uchiita mamwe mabhawa ekufamba, unogona kunyatso kurovedza chiuno chako, dumbu, mapendekete, maoko uye mamwe mapoka emhasuru.

Mafambiro aunodzidzira pane yakachinjika bar anonyanya kushanda muhupenyu, senge tsigiro yemaoko maviri nemaoko maviri,

semuenzaniso, inogona kushandiswa Kukwira nechiuno uye dumbu kuchinjika, nezvimwe.

2.Parallel bars

Kuwedzera kune akajairwa mabhawa akaenzana anogona kuoneka muzvikoro kana nzvimbo huru dzekunze dzekusimba, munharaunda, tichifunga nezvezvinhu zvekuchengetedza uye nzvimbo, mamwe kaviri parallel mabara akashongedzerwa.Mafambiro emabara akaenzana akafanana neaya embariro akachinjika.Kune akawanda maekisesaizi akapfuma kwazvo.Iyo inowanzojairika yekusimba kwezuva nezuva ndeyekuchinjisa ruoko uye kuwedzera.Iyo yakajairwa ruoko kuchinjika uye kuwedzera kunyanya kurovedza triceps uye deltoid tsandanyama, nepo pectoral ruoko kuchinjika uye kuwedzera ndiyo inofarirwa yepectoralis huru.Pamusoro pezvo, kubhejera kwerutsigiro rwemabhara maviri, kaviri-bhara kumberi, gumbo rakatsemuka, uye parallel-bhara reRussia jerk zvese zvakakurumbira mafambiro, asi iwe unofanirwa kuita zvaunogona.

3.Waist kumonyorora muchina

Michina yekumisikidza chiuno inenge yakajairwa midziyo munzvimbo dzekusimba dzenharaunda.Iyo inonyanya kuzivikanwa ndeye matatu-mhete mhando yechiuno-inomonyorora muchina.Mudziyo uyu unoratidzika kunge wachembera wekusunungura mhasuru nemabhonzo.Uye mahudyu, kuwedzera simba uye kushanduka kwemasumbu echiuno, nzira yekushandisa iri nyore, kushorwa kunokonzerwa nekugadzirisa muviri wepamusoro nemaoko maviri, kuitira kuti mazamu ezasi atenderere kuruboshwe uye kurudyi.Paunenge uchishandura chiuno, muviri wepamusoro unofanirwa kuve wakarurama, dumbu rezasi rinofanira kunge rakasimba sezvinobvira, uye makumbo anofanira kunge akarurama kana kuti zvishoma.

4.Air walker

Zvakare sechishandiso chinodiwa chenzvimbo dzekusimba dzekunze, michina yekufamba inodiwa zvakare.Inowanzo shandiswa munzvimbo dzinogara vanhu maviri-post kufamba michina uye matatu-post kufamba michina.Muzviitiko zvakawanda, vakwegura nevana vaduku vanoshandisa zvakawanda.Muchokwadi, ndinonyatsonzwisisa Mushure mekuita kwayo, iwe uchaona kuti iyo yekufamba muchina inonyatso sarudzo yakanaka yekudzidziswa kwepakati senge kurembera puranga, kusimudza hudyu uye kusveta mudumbu, uye gomo rinomhanya.

5.Mbabvu Ladder

Iyo mbabvu furemu inowanzova nebendekete rimwe nemapendekete maviri.Zvakafanana nemazariro asina kuenzana, iyo yakazara fitness midziyo inogona kuwedzera simba rechiuno uye dumbu, kukwanisa kurembera kwepamusoro pemakumbo, uye inogonawo kushandisa kushanduka uye kushanduka kwemakumbo nemakumbo epamusoro.Kune zvakawanda zvakawanda. maekisesaizi emumbabvu, akadai sokukwira nemaoko, ma sit-ups, mashina emakumbo, makick ekurembera, makumbo anorembera, uye mbabvu squatting, nezvimwewo. Inowanzova yakakodzera kuti vechidiki vashandise.

6.Overhead manera

Shamwari dzakatora chikamu muSpartan Warriors dzinofanira kuziva kuti kune nhanho inonzi Tarzan, iyo yekushandisa simba rekuzununguka kwemuviri nemaoko kuti ipfuure nemuzvipingamupinyi, uye yekunze manera midziyo ndiyo chaiyo musimboti unoshandiswa naTarzan.Da's Orang Taishan ine makoramu akakobvu uye yakafara mbiru nzvimbo, zvichiita kuti zvinyanye kunetsa kupikisa, nepo manera ari akadzikira-anonetsa maekisesaizi ekushandisa.

Pamusoro pekuita kurembera kumberi kwe "Tarzan yeGreat Ape", uchishandisa manera, iwe unogona zvakare kuita kudhonza-kumusoro, kurembera muhudyu kusimudzwa, kurembera mudumbu crunches uye kumwe kufamba senge yakachinjika bar, iyo yakanakira kurovedza muviri. zvemaoko, mapendekete, chiuno nedumbu nemamwe masimba.Mhedzisiro.

7.Taichi Spinner

Tai Chi spinner zvakare imhando yezvakajairwa zvekusimbisa midziyo munharaunda.Kazhinji, ivhiri guru-zvinzvimbo zviviri, iro chairo Tai Chi vhiri rine mubato.Mumhanyi mukuru anogona kuwedzera kusimba uye kusimba kwemisungo yebhanhire remapfudzi, kuvandudza kushanduka uye kushanduka kwekubatana kwepafudzi, uye yakakodzera kune vanhu vane mafudzi akaoma, izvo zvinobatsira pakugadzirisa kukuvara kwepafudzi.Panguva yekushandiswa, kubata mubato wevhiri nemaoko maviri uye kuritenderedza newachi kana kuti kuchinjika panguva imwe cheteyo hakungogoni kushandisa mano okufunga chete asiwo kunatsiridza kuchinjika kwemaoko netsoka, uko kunodiwa zvikuru nevakwegura.

8.Waist uye musana massager

Mune dzimwe nzvimbo dzekunze dzekusimba, iwe unofanirwa kuona iyi vertical back massager.Haisi yakawanda midziyo yekusimbisa muviri sezvo iri yemuviri kurapa mudziyo, iyo inonyanya kushandiswa kudzikamisa chiuno uye kumashure kuneta.Paunenge uchishandisa yekumashure massager, chiuno chinofanirwa kunge chiri padyo nekoramu yemassage, bata armrest nemaoko ese, dhonza iyo column yekumassage kumusoro nekudzika kana kufambisa muviri kuruboshwe uye ri.ght.

9.Mutambara wemakumbo wepamusoro

Kune zvakare mudziyo une mibato miviri kudivi rega rega uye cheni kana yekubatanidza shaft inogona kudhonzwa kuruboshwe nekurudyi.Inonzi tirakita yemakumbo epamusoro kana mbiri-nzvimbo yekudhonza-up balance frame.Inonyanya kushandisa simba rayo kurwisana nekuvandudza kufamba kwemafudzi.Kune varapi vezvekusimba muviri, inonyanya kushandisa tsandanyama dzepafudzi, wrist, ruoko uye zvimwe zvikamu, inosimudzira kuchinjika kwemhasuru nemarunda akatenderedza pfudzi, uye ine mhedzisiro yekudzoreredza pakusashanda kwemapfudzi uye kukuvara kwekare, kwakakodzera varwere uye vakwegura comrades..Asi iwe unogona zvakare kupikisa nzira dzakaoma, dzakadai seyakatwasuka-gumbo kudhonza-kumusoro kana kurembera kicks nekudzora chiyero chako kumativi ese.

10.Elliptical muchina

Chinhu chikuru chemuchina we elliptical ndechekuti hapana chinotarisisa chekubatana kwemabvi apo muviri wemunhu unoshandisa kurovedza muviri.Kushandisa elliptical machine exercise haigoni kudzivirira chete, kuderedza uye kubvisa cervical spondylosis, chando chepfudzi uye kurwadziwa kwepamusoro shure, asiwo kudzivisa simba rinokonzera rinogadzirwa panguva yekumhanya, kuchengetedza zviri nani majoini, uye nokudaro kuva nekuchengetedzwa kwakanaka.Iyo elliptical muchina inogona kurovedza muviri uye kukurudzira kurongeka kweiyo sciatic nerve, kuwedzera kutsungirira uye simba rechiuno tsandanyama, uye kukurudzira matako, zvidya, chiuno chechiuno uye pasi dumbu kuti uwane mhedzisiro yekuveza kwemuviri.

Shamwari yangu, Kuti urarame hupenyu hune hutano uye hunofadza, usakanganwa kuita basa kunyangwe wakabatikana mukuita chimwe chinhu chakakosha, nekuti hapana chakakosha kunze kwehutano hwako.

Izvi zvinongova chikamu chechigadzirwa chedu, kana iwe uchida rumwe ruzivo, ndapota titumire meseji uye kubvunza.

Kumirira mashoko ako akanaka!