Izvo zvakakosha zvekunze fitness midziyo muhupenyu

1. Sangana nezvido zvevanhu zvekusimba:

Mukuita maekisesaizi, mukushanda kwemhando dzakasiyana dzemidziyo yekusimbisa muviri, maekisesaizi anogamuchirwa akasiyana.Munguva yekuvhiya, mamhasuru akasiyana-siyana uye majoini anofambiswa emuviri wemunhu anoitwa, uye kuputika kwetsinga dzeropa uye myocardium kunosimbisa zvakasiyana-siyana zvemoyo.Iko kuchinjika kwemaitiro ekuita basa, kuburikidza nekutenderera kweropa, kunoderedza kusangana kweropa mutsinga dzemuviri, uye kudzivirira zvirwere zvakasiyana-siyana semagwamba eropa.Kuita maekisesaizi kunogona kuita kuti muviri urambe une utano uye uchidzora uremu hwemuviri, uye ndiyo yava sarudzo yekutanga yekusimba nekutandara kwevanhu.

2. Sangana nezvido zvevanhu zvekuvaraidzwa:

Nebudiriro yenharaunda, vanhu vari kutarisanawo nekuwedzera kumanikidzwa kwepfungwa ivo vachinakidzwa nekukura kwehupfumi nekuvandudza mararamiro avo.Nokudaro, kurovedza muviri kwakakodzera panguva yekuzorora kunogona kuzadzisa chinangwa chekutambudzika uye kuzorora.Midziyo yekusimbisa nharaunda inowanzoshandiswa nevanhu vakuru uye vezera repakati uye vakweguru, kunyanya vakuru.Vanoita maekisesaizi nevavakidzani vari munharaunda usiku.Nguva inotevera haingowedzere kutaurirana kwemanzwiro pakati pevavakidzani, asiwo kugutsa mufaro wavo wenyama nepfungwa.

Kana vanhu vachiishandisa, chinangwa chikuru ndechekusimba uye varaidzo.Semuyenzaniso, kune chess matafura uye abacus mune yakawanda nharaunda fitness midziyo.Mushure mekunge vanhu vasimbisa muviri uye kusimba, vanogona kuita mapurojekiti evaraidzo akadai sechess kusangana nekusimba kwevanhu uye varaidzo.Zvido zvevanhu zvakasununguka zvakakwana uye zvinofara, zvichigadzira nzvimbo yekuzorodza yekusimba kune vashandisi.