What sports can we do when we stay at home?

Mitambo ipi yatingaite kana tikagara pamba?

WHO inokurudzira 150 maminetsi epakati-kusimba kana 75 maminetsi esimba-simba rekuita basa rekuita pasvondo, kana musanganiswa wezvose.Aya kurudziro anogona achiri kuwanikwa kunyangwe kumba, pasina yakakosha michina uye nenzvimbo shoma.Aya anotevera mamwe matipi ekuti ungagara sei uchishanda uye udzikise hunhu hwekusagara uri pamba uri wega:

1.Kumhanya Kumba neTreadmill:

(1) LDK-F701 Multifunctional Treadmill (Orenji neGreen)

(2) LDK-P70800S

(3) LDK-708001A Multifunctional Treadmill

2.Tamba Bhasikoro nekuruka mabhasikoro paKumba

(1) LDK-7102002 Spin Bike: Iine ruvara rutsvuku uye Mvura inobata bhodhoro

● Magadzirirwo: Meter,Chiyero cheMwoyo,Bhodhoro reMvura/Mvura bhodhoro, Pedals
● Inogona kuwedzerwa: Mubati Wefoni, Alloy pedals
● Kurema Kukwanisa: 150kg

(2) LDK-7102005 Domestic Spin Bike (yekumba)

● Kuratidzwa kwemagetsi: Speed, Calories, Distance etc
● Chigaro: 770 → 890mm chinogadziriswa chinhambwe 120mm, mberi uye kumashure chinogadziriswa chinhambwe 70mm, 5 nhanho kugadzirisa
● Handrail: Zvishoma 1050→Max 1160mm, Chinhambwe chinochinjika 110mm, 5 nhanho kugadzirisa
● Flywheel: (Inogona kugadzirwa)

(3) LDK-710212 Magnetron spin bhasikoro

● Transmission Gear: Two-nzira bhandi motokari, Super akanyarara kufamba
● Brake Rigging: Down brake design, Pure cowhede brake pad, Wedzera hupenyu hwebasa remabhureki system.
● Flywheel: 18kg aluminium magnetic control vhiri (Inogona kugadziriswa 8/10/13/18/20kg)
● Kukura: 1200 * 550 * 1220mm
● Kurema Kukwanisa: 180kg

(4) LDK-7105 Magnetron Bicycle

● Kuratidzwa kwemagetsi: Speed, Calories, Time, Distance, Heart Rate
● Magnet Wheel: 2kg bidirectional yekunze magineti
● Kurwisana: 8 mazinga ekugadzirisa kugadzirisa
● Pad Holder: Hongu

3.Weight zvigadzirwa

(1) Bhegi Rokusimudza Uremu

● Weight range: 5kg-40kg
● Muvara: Tsvuku / Bhuruu / Nhema kana Yakagadzirirwa