Wararka
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Intee jeer ayaad dib u habeyn ku sameyneysaa sagxadda kubbadda koleyga alwaax
Haddii dabaqa ciyaaraha Kubadda Koleyga uu dhaawacmo oo shaqaalaha dayactirku ay ka tagaan, waxay noqon doonaan kuwo aad u daran oo shaqo joojin samaynaya.Xaaladdan oo kale, waxa ugu wanaagsan in la dayactiro oo lagu ilaaliyo wakhtiga.Sidee loo dayactiraa?Dabaqa ciyaaraha kubbadda kolayga ee alwaax adag ayaa inta badan lagu isticmaalaa dhulka dambiisha...Akhri wax dheeraad ah -
Asal ahaan garoonka kubbadda cagta iyo Evolution
Waa gu’ iyo xagaa, marka aad Yurub marayso, neecaw diirimaysa ayaa timahaaga ka dhacaysa, dhalaalka casarkii ka dib ayaa yara diirran, waxa aad furaha shaadhkaga labaad badhanka oo aad hore ugu socon kartaa.Garoon kubbadda cagta ah oo weyn oo haddana dabacsan.Markaad soo gasho, waxaad gudubtaa...Akhri wax dheeraad ah -
Baaskiilada vs treadmill miisaanka dhimista
Kahor intaanan ka hadlin arrintan, waa inaan marka hore fahamnaa runta in waxtarka jirdhiska (oo ay ku jiraan jimicsiga miisaanka luminta) kuma xirna nooc ka mid ah qalabka jimicsiga ama qalabka, laakiin tababaraha laftiisa.Intaa waxaa dheer, ma jiro nooc ka mid ah qalabka ciyaaraha ama qalabka si toos ah ...Akhri wax dheeraad ah -
Muxuu sameeyaa dib u socodka mashiinka treadmill
Soo gal jimicsi kasta oo aad u badan tahay inaad aragto qof gadaal u socda oo ku socda mashiinka treadmill ama dib u boodboodaya mishiinka elliptical.Iyadoo dadka qaarkiis laga yaabo inay sameeyaan jimicsiyo liddi ku ah oo qayb ka ah habka daaweynta jireed, kuwa kale ayaa laga yaabaa inay sameeyaan si ay u wanaajiyaan jirkooda iyo caafimaadkooda guud."Waxaan...Akhri wax dheeraad ah -
Sida nambarada loogu qaybiyo garoonka kubbadda cagta
England waa meesha uu ka dhashay kubada casriga ah, dhaqanka kubada cagtana si wanaagsan ayaa loo ilaaliyaa.Haddaba aynu soo qaadanno nambarada caadiga ah ee boos kasta oo 11 ka ciyaartoy ee garoonka kubbadda cagta Ingiriiska ku jira tusaale ahaan si aan u muujinno tirada caadiga ah ee u dhiganta boos kasta...Akhri wax dheeraad ah -
Immisa yard ayaa ah garoonka kubbadda cagta
Baaxadda garoonka kubbadda cagta waxaa lagu qeexay tirada ciyaartoyda.Tilmaamaha kubbadda cagta ee kala duwan waxay u dhigmaan shuruudaha cabbirka garoonka ee kala duwan.Baaxadda garoonka kubbadda cagta ee 5-a-dhineed waa 30 mitir (32.8 yard) × 16 mitir (17.5 yard).Baaxaddan garoonka kubbadda cagta waa mid yar...Akhri wax dheeraad ah -
Tusmada guriga ugu fiican ee socodka
Talaabada ugu haboon ee guriga loogu talagalay socodka waxay kuxirantahay baahida shakhsi ahaaneed, laakiin guud ahaan, kuwa dhexe ilaa-dhamaadka sare ee guriga ayaa ku haboon.1. Waxay kuxirantahay baahida isticmaalaha.Haddii isticmaaluhu u baahan yahay hawlaha aasaasiga ah ee socodsiinta, markaa Treadmill-dhamaadka hoose ayaa ku filan;2. Haddii isticmaalayaashu rabaan inay awoodaan inay qabtaan ciyaaro badan ...Akhri wax dheeraad ah -
Kubadda qafiska ee ii dhow
Wareegii 29-aad ee xilli ciyaareedka 2023-2024 Bundesliga, Leverkusen waxa ay ku guuleysatay horyaalka Bundesliga shan wareeg ka hor waqtigii loo qorsheeyay iyadoo 5:0 ku xaaqeen Werder Bremen oo ay booqatay gurigeeda 14-kii.Kani waa horyaalkii ugu horreeyay ee Bundesliga ee Leverkusen taariikhda 120-sano ee Leverkusen wuxuuna jabiyay Bayern Munich 11-sano...Akhri wax dheeraad ah -
Waa maxay qalabka kubbadda kolayga ay NBA u isticmaasho ciyaaraha
Bishii Abriil 8-deedii wakhtiga Beijing, ee xilli-ciyaareedka caadiga ah ee NBA, Timberwolves waxay ka adkaadeen Lakers iyagoo dhaliyay 127-117.Timberwolves waxay ku noqdeen NO.1 ee Shirka Galbeedka NBA.Lakers ayaa ku soo laabtay kaalinta sagaalaad ee NBA Western Conference ka hor ciyaarta maanta.Kadib guuldaradii kulankii maanta,...Akhri wax dheeraad ah -
Chinese Super League – Wu Lei, Zhang Linpeng iyo Vargas ayaa wax ku darsaday, Haigang ayaa dhaliyay 4 gool waxaana lagu garaacay 3-1 Henan
20:00 March 30, ciyaarta u dhaxaysa Shanghai Haigang iyo Henan Club Jiuzu Dukang ee wareega saddexaad ee Chinese Super League 2024 ayaa lagu qabtay Shanghai SAIC Pudong Football Stadium.Ugu danbayn ciyaarta ayaa ku dhamaatay 3-1 ay ku badisay kooxda Shanghai Harbor.Daqiiqadii 56-aad ayuu Wu Lei dhaliyay goolka 1-aad iyaga oo uu u dhaliyay...Akhri wax dheeraad ah -
SHEEKOOYINKA XISBIGA AH EE SPORTSBOOK WAQOOYIGA CAROLINA
GUUD AHAAN 5-ta sare: 100 taaj: Anna Leigh Waters waa taajaj saddex jibaaran oo ka fog 100 koob oo Dalxiiska PPA ah.QAAB IYO PUCKS: Sabtida Pro-Am waxa ku jira Carolina Hurricanes NHL alumni iyo PPA pros - wax hubin ah lama ogola.BIG POPPA WAA SOO NOQDAY: James Ignatowich ayaa soo laabtay - Daescu wuxuu ku guuleystay laba dahab ah booskiisa Austin....Akhri wax dheeraad ah -
Baararka aan sinnayn, alwaax dheeli tiran, khasnadda, jimicsiga jimicsiga hordhaca isticmaalka alaabta
Horudhac Jimicsigu waa ciyaar isku dhafan xarrago, xoog, iyo dabacsanaan, una baahan ciyaartoydu inay sameeyaan dhaqdhaqaaq xirfad sare leh oo ku saabsan qalabka adag.Fahamka sifooyinka iyo isticmaalka saxda ah ee qalabkan ayaa muhiim u ah horumarinta waxqabadka iyo hubinta badbaadada inta lagu jiro t...Akhri wax dheeraad ah
