Sariirta hawada ee la buufiyo - Hubi in tababarkaagu yahay mid badbaado leh oo raaxo leh

Sariirta hawada ee la buufiyo - Hubi in tababarkaagu yahay mid badbaado leh oo raaxo leh

Dhaqdhaqaaqyo badan oo badan ayaa si tartiib tartiib ah uga go'i kara sariirta.Guud ahaan, waxaa jira dermaha yoga iyo sariiraha isbuunyada oo kaliya.Si kastaba ha ahaatee, labadan nooc ee gogosha ayaa si tartiib tartiib ah loogu beddelayaa gogosha jimicsiga ee la buufiyo oo badan.

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Sariirta yoga aad ayey u dhuuban tahay waxaana loo isticmaali karaa kaliya hal hawl oo yoga ah.Sariirta isbuunyada waxay leedahay cufnaanta hoose waxaana loo isticmaali karaa oo keliya ilaalinta gogosha ilaalinta aan xasilloonayn.

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Si kastaba ha ahaatee, maro-jimicsiga la buufiyo ayaa ka samaysan dhar caday oo laga keenay Kuuriyada Koonfureed, dhumucdiisuna tahay ugu yaraan 10cm ilaa 20cm, leh midabyo kala duwan, difaac adag, cufnaanta hawada sare, badbaadada iyo xasiloonida, jilicsanaanta iyo raaxada, iyo hawlo badan oo kala duwan. .

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Ku habboon jimicsiga, taekwondo, somersaults, yoga, fanka legdinta, qoob ka ciyaarka, biyo-maroorsiga iyo nashaadaadka kale, fududahay in la qaado, muuqaal buuxa ah, mudan in la haysto!Waxaa lagu habeyn karaa hadba baahidaada.

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Sariirta jimicsiga ee la buufiyo waxay leedahay hawlo isboorti oo kala duwan, waxayna ciyaaraa door difaac ah inta lagu jiro jimicsiga.Sariirtu waa badbaado, fududahay in la qaado, waarta, gabowga ka hortagga, ka hortagga static iyo faa'iidooyin kale.

Sida loo isticmaalo Gymnastics Air Mat

1. Kala bixi sariirta hawada meel fidsan (sida dabaqa, daarada dambe, biyaha ama xeebta), hubi in aanay jirin wax fiiqan oo waxyeeleeya.

2. Ku rid sariirta bamka korontada 1-2 daqiiqo.Diyaar u ah in la isticmaalo

3.Dabool oo laab, ka dhig mid siman oo nadiif ah.Xidho oo ku kaydi meel qalalan.

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Talooyin

1.Sababtoo ah sariiraha hawadu waxay laalaabeen gaadiidka iyo kaydinta, waxay'waa caadi haddii ay jiraan qaar ka mid ah xuubabka.Si buuxda u qabooji in muddo ah waxay ku soo celin kartaa sinnaanta asalka ah.

2. Isticmaal xirmada (oo ay ku jirto baakadda) iyo xabagta sare si aad u hagaajiso haddii waxyeelladu ka yar tahay 0.3 cagood.