Isboorti noocee ah ayaan sameyn karnaa markaan guriga joogno?

WHO waxay ku talisaa 150 daqiiqo oo dhexdhexaad ah ama 75 daqiiqo oo dhaqdhaqaaq jireed oo xoog leh usbuucii, ama labadaba isku darka.Talooyinkan ayaa weli lagu gaari karaa xitaa guriga, iyada oo aan lahayn qalab gaar ah iyo meel xaddidan.Kuwa soo socda ayaa ah qaar ka mid ah talooyinka ku saabsan sida aad u firfircoonaan lahayd oo aad u yareyn lahayd dhaqanka fadhiidnimada markaad guriga ku jirto is-karantiil:

1. Ku orda guriga ee Treadmill:

(1) LDK-F701 Treadmill Multifunctional (Orange iyo Cagaar)

(2) LDK-P70800S

(3) LDK-708001A Treadmill Multifunctional

2. Ku ciyaar Baaskiil adiga oo ku miiqaya mootada guriga

(1) LDK-7102002 Baaskiilada Spin: Midabka cas iyo haystaha biyaha

● Habaynta: Mitir, Heerka Wadnaha, Dhalada Biyaha/Caagada Biyaha, Baaladaha Caaga ah
● Waxa lagu dari karaa: Haysta Taleefanka, Badelada Aloy
● Awoodda Miisaanka: 150kg

(2) LDK-7102005 Baaskiilada Spin ee Guriga (guriga loogu talagalay)

● Bandhig elektaroonik ah: Xawaaraha, Calories, Fogaanta iwm
● Kursiga: 770→890mm masaafada la hagaajin karo 120mm, hore iyo gadaal masaafada la hagaajin karo 70mm, 5 heerka hagaajin
● Tareenka gacanta: Ugu yaraan 1050→Max 1160mm, Masaafada la hagaajin karo 110mm, 5 heerka hagaajinta
● wheel wheel: (Waa la beddeli karaa)

(3) LDK-710212 Magnetron baaskiil wareeg ah

● Qalabka gudbinta: Suunka laba-jidka ah, dhaqdhaqaaq aad u aamusan
● Riigista Barriga: Naqshadeynta biriiga hoose, suufka bireega ka samaysan ee saafiga ah, Kordhi nolosha adeegga nidaamka biriiga.
● Wheelwheel: 18kg aluminium xakamaynta birlabeedka (waxaa lagu beddeli karaa 8/10/13/18/20kg)
● Cabbirka: 1200*550*1220mm
● Awoodda Miisaanka: 180kg

(4) LDK-7105 Baaskiil Magnetron

● Bandhig elektaroonik ah: Xawaaraha, Kaloriyada, Waqtiga, Fogaanta, Heerka Wadnaha
● Shaagagga birlabeedka: 2kg birlab dibadda ah oo laba jiho ah
● Iska caabin: 8 heerar oo ah hagaajinta caabbinta
● Qabta suufka: Haa

3.Alaabooyinka miisaanka

(1) Shandad Qaadista Culayska

● Miisaanka: 5kg-40kg
● Midabka: Casaan/Buluug/Madaw ama La Habeeyay

(2) LDK-7014 Kettlebell ee tartanka

● Miisaanka: 10kg/15kg/20kg/25kg/30kg
● Midabka: Madow ama habbee

(3) LDK70023 bacda qaadista culeyska Croissant

● Miisaanka: 5kg-25kg
● Midabka: Casaan/Madaw/Madaw + Cagaaran

Ugu dambeyntii, laakiin ugu yaraan, fadlan si fiican u ilaali naftaada.Dalbasho kasta, halkan ayaan joognaa.Waxaan rajeyneynaa inaan yeelan doono xoogaa wada shaqeyn ah dhawaan.