Wararka Warshadaha
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Sida nambarada loogu qaybiyo garoonka kubbadda cagta
England waa meesha uu ka dhashay kubada casriga ah, dhaqanka kubada cagtana si wanaagsan ayaa loo ilaaliyaa.Haddaba aynu soo qaadanno nambarada caadiga ah ee boos kasta oo 11 ka ciyaartoy ee garoonka kubbadda cagta Ingiriiska ku jira tusaale ahaan si aan u muujinno tirada caadiga ah ee u dhiganta boos kasta...Akhri wax dheeraad ah -
Immisa yard ayaa ah garoonka kubbadda cagta
Baaxadda garoonka kubbadda cagta waxaa lagu qeexay tirada ciyaartoyda.Tilmaamaha kubbadda cagta ee kala duwan waxay u dhigmaan shuruudaha cabbirka garoonka ee kala duwan.Baaxadda garoonka kubbadda cagta ee 5-a-dhineed waa 30 mitir (32.8 yard) × 16 mitir (17.5 yard).Baaxaddan garoonka kubbadda cagta waa mid yar...Akhri wax dheeraad ah -
Tusmada guriga ugu fiican ee socodka
Talaabada ugu haboon ee guriga loogu talagalay socodka waxay kuxirantahay baahida shakhsi ahaaneed, laakiin guud ahaan, kuwa dhexe ilaa-dhamaadka sare ee guriga ayaa ku haboon.1. Waxay kuxirantahay baahida isticmaalaha.Haddii isticmaaluhu u baahan yahay hawlaha aasaasiga ah ee socodsiinta, markaa Treadmill-dhamaadka hoose ayaa ku filan;2. Haddii isticmaalayaashu rabaan inay awoodaan inay qabtaan ciyaaro badan ...Akhri wax dheeraad ah
