Li-bar tse sa leka-lekaneng, beam, vault, li-gymnastics mats kenyelletso ea tšebeliso ea sehlahisoa sa Gymnastics

Selelekela

Boikoetliso ba 'mele ke papali e kopanyang bokhabane, matla le ho tenyetseha, e hlokang hore baatlelete ba sebetse ka boqhetseke ba lisebelisoa tse rarahaneng.Ho utloisisa litšoaneleho le tšebeliso e nepahetseng ea sesebelisoa sena ho bohlokoa bakeng sa ho ntlafatsa ts'ebetso le ho netefatsa polokeho nakong ea koetliso.Sengoliloeng sena se tla shebisisa likarolo tse 'maloa tsa lisebelisoa tsa boikoetliso ba boikoetliso, ho kenyeletsoa filosofi ea bona ea moralo, merero ea ts'ebetso, le ts'ebeliso ea boikoetliso.

Li-Bars tse sa tšoaneng

Li-bar tse sa leka-lekaneng, tse sebelisoang haholo litlholisanong tsa boikoetliso ba basali, li na le mekoallo e 'meli e ts'oanang e behiloeng bophahamong bo fapaneng.Moralo ona o lumella baatlelete ho etsa letoto la ho tlola, ho ferekana le ho potoloha lipakeng tsa mekoallo.Koetliso ka mekoallo e sa lekaneng ke ea bohlokoa bakeng sa ho eketsa matla a 'mele o ka holimo, ho ntlafatsa temoho ea moeeng, le ho matlafatsa tšebelisano.Tšireletseho e boetse e nahanoa haholo moralong oa bona, ka hona, mekoallo hangata e phuthetsoe ka padding ho fokotsa kotsi ea ho tsoa likotsi ho oela.

Beam e leka-lekaneng

Beam ea ho leka-lekana ke lisebelisoa tse ling tse etselitsoeng ka ho khetheha li-gymnastics tsa basali.Ke tšiea e tšesaane e ka bang bolelele ba limithara tse 5 le bophara ba lisenthimithara tse 10, e behiloeng hoo e ka bang limithara tse 1,2 ka holim'a lefatše.Boikoetliso bo etsoang holim'a leballo la ho leka-lekana ho kenyelletsa ho qhoma, ho phunya, ho phunya, le mekhoa e fapaneng ea ho leka-lekanya, ho thusa ho ntlafatsa ho leka-lekana, ho nepahala le ho laola 'mele.Joalo ka mekoallo e sa lekaneng, sebaka se pota-potileng seketsoana sa ho leka-lekana se boetse se na le limmete tse sireletsang ho netefatsa polokeho ea moatlelete.

Vault

Vault e sebelisoa litlholisanong tsa gymnastics tsa banna le basali 'me e na le tafole ea vault e nang le mehele le tsela ea sefofane bakeng sa ho atamela.Baatlelete ba fumana lebelo ha ba ntse ba atamela 'me ba sebelisa lihapi ho etsa letoto la mekhoa e thata haholo e kang ho tlola le ho ferekana.Koetliso ea Vault e ntlafatsa haholo matla a moatlelete a phatlohang, tsebo ea ho fofa, le botsitso ba ho lula.Mehato ea ts'ireletso ke tsepamiso ea lisebelisoa tsena, ho kenyeletsoa ts'ebeliso ea mats'epe a mangata a pota-potileng vault le mabanta a ts'ireletso nakong ea koetliso.

Floor Exercise Mats

Mate a ho ikoetlisa a fatše a sebelisoa ketsahalong ea boikoetliso ba fatše ho li-gymnastics, ho fana ka sebaka se bonolo empa se tsitsitse bakeng sa baatlelete hore ba khone ho bapala ka mokhoa o sireletsehileng, ho qhomela, le tsebo e fapaneng ea ho fofa.Mate ana hangata a entsoe ka likarolo tse ngata tsa lisebelisoa tse nang le maemo a thata a fapaneng, a etselitsoeng ho monya tšusumetso le ho fokotsa ho thella nakong ea metsamao.Koetliso e sebetsang hantle ea fatše e thusa ho ntlafatsa ho phalla ha metsamao, ho rarahana ha litsebo le ts'ebetso ea boqapi.

Mekhoa ea Koetliso le Tšireletseho

Ho utloisisa lintho tsa motheo tsa lisebelisoa tsa gymnastics ho lebisa bohlokoa ba koetliso e sebetsang le e sireletsehileng ho lisebelisoa tsena.Mona ke mekhoa ea bohlokoa ea koetliso le litataiso tsa polokeho:

#### Maano a Thupelo a Motho

Boemo ba 'mele le bokhoni ba moatlelete e mong le e mong lia fapana, kahoo ho theha merero ea motho ka mong ke senotlolo sa ho ntlafatsa ts'ebetso le ho fokotsa likotsi tsa likotsi.Bakoetlisi ba lokela ho fetola matla le bothata ba ho ikoetlisa ho latela bokhoni ba moatlelete, lipakane le tsoelo-pele ea hae.

#### Nepahetseng ya Tekheniki

Ho gymnastics, ho nepahala ha ho sisinyeha ho bohlokoa bakeng sa ho phethahatsa litsebo tse thata haholo.Baatlelete ba lokela ho itloaetsa litsebo tsa motheo tlas'a tataiso ea mokoetlisi ho fihlela ba khona ho li bapala ka nepo.Sena ha se ntlafatse ts'ebetso feela empa se fokotsa haholo kotsi ea kotsi.

#### Thepa ea Tšireletso

Ho sebelisa thepa e nepahetseng ea tšireletso, e kang meseme, mabanta a tšireletso le balebeli ba letsoho, ho fana ka tšireletso e eketsehileng nakong ea koetliso, haholo-holo ha motho a ithuta tsebo e ncha kapa ha a sebetsa ka thata haholo.Netefatsa hore thepa ena e kopana le litekanyetso tsa machaba tsa polokeho 'me e bolokoe kapa e nkeloe sebaka ka tsela e hlokahalang.

#### Phomolo e Lekaneng le ho Pholoha

Koetliso ea li-gymnastics e matla haholo e beha khatello ea kelello 'meleng, e leng ho etsang hore motho a phomole ka ho lekaneng le ho hlaphoheloa.Phomolo e nepahetseng ha e thibele feela ho ikoetlisa ka ho feteletseng le likotsi tse sa foleng empa hape ho thusa ho hlaphoheloa 'meleng le ho matlafatsa bokhoni.

### Maikutlo a Bokamoso

Tsoelo-pele ea theknoloji le meriana ea lipapali e ntse e tsoela pele ho hlahisa lisebelisoa tsa li-gymnastics le mekhoa ea koetliso.Lisebelisoa tsa nakong e tlang li tla tsepamisa maikutlo haholo ho polokeho le boiketlo ba baatlelete, ha mekhoa ea koetliso e tla ba ea saense le e sebetsang haholoanyane ka tlhahlobo ea data le lipatlisiso tsa biomechanics.Ho feta moo, ts'ebeliso ea thekenoloji ea 'nete ea nnete le lisebelisoa tse ling tsa dijithale li ka fana ka menyetla e mecha ea koetliso, ho fana ka baatlelete ba nang le maemo a se nang kotsi a ho ikoetlisa.

### Qetello

Moralo le ts'ebeliso ea lisebelisoa tsa gymnastics li bohlokoa bakeng sa ts'ebetso ea baatlelete le polokeho.Ka ho utloisisa lisebelisoa tsena le mekhoa e nepahetseng ea koetliso, bakoetlisi le baatlelete ba ka ntlafatsa litsebo ka katleho ha ba ntse ba netefatsa polokeho nakong ea koetliso.Ka tsoelopele e tsoelang pele ea thekenoloji le ho tsepamisa maikutlo holim'a polokeho, boikoetliso ba 'mele, papali ea khale le e ntle, e tla tsoela pele ho hola, e susumetsang meloko e tlang ea baatlelete hore ba phehelle bokhabane le boqapi.

Qetellong ea sengoloa, ke tla u tsebisa sehlahisoa sa k'hamphani ea rona ea Gymnastics.

Re etsa lisebelisoa tsa lipapali ka lilemo tse 41.

re One stop mofani oa thepa ea mabala a lipapali le lisebelisoa bakeng sa mabala a bolo, mabala a basketball, mabala a padel, mabala a tennis, mabala a gymnastics joalo-joalo.