Cycling vs treadmill bakeng sa ho theola boima ba 'mele

Pele re bua ka taba ena, re tlameha ho qala ka ho utloisisa 'nete ea hore katleho ea boikoetliso (ho kenyelletsa boikoetliso bakeng sa ho theola boima ba' mele) ha e itšetlehe ka mofuta o itseng oa thepa ea boikoetliso kapa lisebelisoa, empa ho mokoetlisi ka boeena.Ho phaella moo, ha ho mofuta oa thepa ea lipapali kapa thepa e ka khethollang ka ho toba hore na phello ea eona e ntle kapa e mpe.Ho hlahloba boleng ba liphello tsa lipapali tsa bona, e tlameha ho kopanngoa le boemo ba mokoetlisi ka boeena ho ba le moelelo o sebetsang.

LDK mini treadmill e phuthoang

Ha re qale ka ho sheba tšebeliso ea matla ka nako ea yuniti ho tse peli.

Ho nka hore mokoetlisi o boima ba 60kg, baesekele e ohlang e ka ja hoo e ka bang 720 kcal bakeng sa hora e le 'ngoe, mmetreadmill e ka ja hoo e ka bang 240 kcal bakeng sa hora e le 'ngoe (ha ho na moepa, lebelo la lik'hilomithara tse 6,4 ka hora).Empa haeba moepa o eketseha ho ea ho 10%, tšebeliso ea lik'halori e ka imena habeli.Ho bonahala eka libaesekele tse bilikang li ja matla a mangata ka nako ea yuniti.Leha ho le joalo, ts'ebetsong ea 'nete, libaesekele tse ohlang li boetse li na le matla a fapaneng a ho ikoetlisa, ho kenyelletsa le lisebelisoa tse behiloeng nakong ea ho palama, tse tla ama ts'ebeliso ea 'nete ea mocheso.Haeba o eketsa lebelo le gradient ha o matha, tšebeliso ea caloric e tla ba holimo haholo.Ka mohlala, haeba u le boima ba 60kg, u matha ka lebelo la lik'hilomithara tse 8 ka hora, 'me u na le gradient ea 10%, u tla ja 720 kcal ka hora e le' ngoe.
Ka mantsoe a mang, tšebeliso ea matla ea boikoetliso ka nako ea li-treadmill le libaesekele tse ohlang li amana le boima ba mokoetlisi, matla a boikoetliso, le boemo ba bothata bo behiloeng ba lisebelisoa.Lipalo tse ka holimo tsa theory li ka sebelisoa e le litšupiso, empa ha lia lokela ho etsoa tse felletseng.Etsa liqeto mabapi le hore na ke lisebelisoa life tse molemo kapa tse mpe bakeng sa ho ikoetlisa.Ho ea ka pono ea boikoetliso, eng kapa eng e u loketseng e ntle ka ho fetisisa.Joale ke eng se u loketseng?

LDK baesekele e bilikang e khutsitseng

Phapang pakeng tsa ho futhumatsa le ho theola boima ba 'mele

iphuthumatsa.Pele o qala boikoetliso bo bong le bo bong, o hloka ho futhumatsa metsotso e ka bang 10.Ho matha holim'a treadmill kapa ho palama baesekele ke litsela tse ntle tsa ho futhumatsa.Bohle ba ka finyella morero oa ho kenya tšebetsong pelo le matšoafo le ho kenya ’mele boemong ba ho ikoetlisa.Kahoo ho ea ka pono e futhumetseng, ha ho na phapang.
fokotsa boima ba mmele.Haeba ho matha kapa ho ohla ho sebelisoa e le litaba tsa koetliso tse hlophisitsoeng tsa boikoetliso bo bong le bo bong, ho latela phello ea boima ba 'mele, joalokaha ho boletsoe pejana, papiso ea litekanyetso tsa tšebeliso ea lik'halori ha e na bohlokoa bo fokolang.Ho latela boemo ba sebele ba lipapali, hangata ha u sebelisa treadmill, mokoetlisi o matha ho eona.Haeba mopalami a kalla aHo ohlabaesekele, phello ea treadmill e molemo.Hobane holim'a treadmill, ka lebaka la ho sisinyeha kamehla ha lebanta la conveyor, limathi li qobelloa ho tsamaisana le morethetho, 'me ho bonolo haholo ho bua le ba bang (ehlile matla a ke ke a ba tlase haholo), kahoo ba tsepamisitse maikutlo haholo. .Empa metsoalle e bapalang libaesekele tse ohlang ka bobona, hobane ba palame baesekele, ho bonolo haholo ho bapala ka mehala ea cellular le ho qoqa.Ho feta moo, ha ba khathetse ke ho palama, ba tla theola matla a bona ba sa tsebe (joaloka ho palama lebōpong), joalo ka ha ba khathetse ha ba palame ka ntle., joalokaha eka o qala ho thella.
Ha e le hantle, sebakeng sa boikoetliso, u ka boela ua ea kamoreng ea libaesekele ho ea kenya letsoho lihlopheng tsa ho ohla (Spinning) tse etelletsoeng ke barupeli.Lithuto tsena ka kakaretso li arotsoe ka mekhahlelo e meraro: ba qalang, ba mahareng, le ba tsoetseng pele.Bothata le matla li tla fapana.Likahare tsa thupelo le tsona li etelletsoe pele ke morupeli.Thupelo e entsoe ka ho khetheha ke morupeli.Nakong ea ts'ebetso eohle ea koetliso, u ka palama ka lebelo la morupeli, 'me boleng ba koetliso bo tiisitsoe.Phello ea sebele e tla ba molemo ho feta maemo a mabeli a pele.Ka hona, ho latela pono e sebetsang, litlamorao tsa boikoetliso maemong ana a mararo ke tse latelang:
Litlelase tsa ho ohla le barupeli > Ho matha kaTreadmillka bowena > Ho palama baesekele ka bowena
Haeba u ea boikoetlisong hona joale 'me u batla ho matha kapa ho palama baesekele e ohlang, u lokela ho tseba hore na ke efe e loketseng haholoanyane, na?

LDK lapeng tshekaletseng ohla baesekele

Na ho molemo ho reka treadmill kapa baesekele e ohiang?

Nakong ena, ke ile ka kopana le potso e 'ngoe ea khale: Haeba ke rerile ho e sebelisa lapeng, na ho molemo ho reka treadmill kapa baesekele e ohlang?Karabo ke hore, ha ho molemo (haeba ntlo ea hau e na le kamore e khethehileng ea ho ikoetlisa, ke taba e fapaneng).lebaka le bonolo:
Ho latela maemo a hona joale a bophelo a baahi ba bangata ba litoropong ba Machaena, ha ho na sebaka se inehetseng sebakeng sa boikoetliso.Li-treadmill kapa libaesekele tse ohlang ha li nkoe e le "bashanyana" 'me ha ho pelaelo hore li tla lula ka phapusing e mahareng.sebaka.E ncha qalong 'me e ikutloa e tsoile tseleng.Ha nako e ntse e tsamaea, e ke ke ea sebelisoa haholo (monyetla o phahameng).Ka nako eo, e ne e tla ba masoabi ho e lahla, empa e tla be e le tseleng haeba e sa lahleloe.Qetellong, treadmill kapa baesekele ea boikoetliso e fetoha feela bohlasoa, ho bokella lerōle, ho bokella lintho, liaparo tse leketlileng le mafome.
Tlhahiso ea ka ke: o ka reka treadmill kapa baesekele e ohiang.Haeba u batla ho matha kapa ho palama baesekele, u ka boela ua tsoela ka ntle.