How powerful are spinning bikes? A set of data tells you…

Libaesekele tse ohiang li matla hakae?Sehlopha sa data se u bolella…

Libaesekele tse ohiang li matla hakae?

Sehlopha sa data se u bolella…

Phello e tlisoang ke boikoetliso ba metsotso ea 40 e bapisoa le lik'hilojule tse jeoang ke ho matha holim'a treadmill ka hora - 750 kcal.Ntle le lik'hilojule tse nyane, baesekele ea thespinning e boetse e thusa ho theha mela e phethahetseng ea letheka le maoto, 'me ka nako e ts'oanang E boetse e ntlafatsa matla a pelo.

Kahoo,re lokela ho sebetsa joang le ho laola ho ohla ho bonolo le ho matla hakanabaesekele?

1. Tseba melao le ho tseba makhetlo a ho itloaetsa

Haeba u batla ho ikoetlisa kapa ho theola boima ba 'mele, u tlameha ho ikoetlisa bonyane makhetlo a mararo ka beke, hape u lokela ho e arola ka mehato e 3 ka tsela e latelang.

Smohato 1

Qala ka lihlopha tse tharo tsa koetliso, u palame metsotso e 10 ebe u phomola, u etsa metsotso e meng ea 10 'me u phomole, ebe u palama baesekele metsotso e meng ea 10, ebe u phomola. Setšoantšo sa 19

Mohato oa 2

Ebe u etsa lihlopha tse peli tsa koetliso, ikoetlisa ka metsotso e 15, phomola hanngoe, ka kakaretso ea lihlopha tse peli.

Mohato oa 3

E boetse e arotsoe ka lihlopha tse peli, empa e eketsoa ho tloha metsotso e 15 ho ea ho metsotso e 20, 'me nako ea koetliso e' ngoe le e 'ngoe e eketsoa ka metsotso e 5 ho fihlela leeto la metsotso e 45 le phethoa.

Setšoantšo sa 23

Ka tsela ena, ha 'mele ea rona e ikoetlisa, re ka eketsa ho hanyetsa le maqhubu a maoto ho eketsa bothata ba ho palama.

2.Etsa moralo oa lijo

Pele u ikoetlisa, u ke ke ua ba le mpa e se nang letho.U tlameha ho ja lijo tse itseng.Haeba u sa ikoetlise ka nako e telele, metabolism ea Xincheng e tla fokotseha, e hlileng e sa thuseng ho theola boima ba 'mele.Pele re ikoetlisa, ka kakaretso re ka khetha mefuta e latelang ea litholoana le lebese la soya., lijo-thollo, joalo-joalo.

Ka mor'a koetliso, e le hore re fumane mesifa kapa re fokotse boima ba 'mele, ha rea lokela ho ja lijo tse ngata tse nang le lik'halori tse ngata ka nako ena, empa re khethe lijo tse nang le protheine e ngata, tse kang mahe, lebese la skim, protheine ea soya joalo-joalo.

3.Boemo bo nepahetseng bakeng sa koetliso

Boemo bo nepahetseng ba ho palama bo tšoana le baesekele ea tlholisano.Re qala ka ho itšetleha ka pele, ebe re otlolla matsoho ka bobeli, re tiisa mesifa ea mpa, 'me re sebelisa phefumoloho ea mpeng.

Se ke oa thekesela ho tloha ka lehlakoreng le leng ho ea ho le leng nakong ea ho palama, utloisisa morethetho oa ho palama hantle, 'me u se ke ua lula u ithuta ho ba bang' me ua senya boemo ba hau.

Ho molemo ho etsa boithapollo ba metsotso e 5 pele u qala, ebe u phomola metsotso e 'meli kapa e meraro' me butle-butle u eketsa matla a itseng, 'me u netefatse hore u ka ikoetlisa nako e fetang halofo ea hora letsatsi le leng le le leng.

Ha re tsamaea ka maoto, re boetse re lokela ho ela hloko boemo bona bo nepahetseng.Mohlala, ha leoto le ka pele le theoha, namane e tlameha ho sebelisa inertia ho etsa metsamao ea ho khutlela morao le ho honyela, 'me kapele e romele namane pele ha ketso ea ho e phahamisa e phethiloe..

Ena ke ts'ebetso e felletseng ea koetliso ea potoloho ea spinning.Ho kenya ts'ebetsong ka thata ho ke ke ha ntlafatsa boleng ba koetliso ka kakaretso feela, empa hape ho boloka matla a mangata a 'mele.