Litaba tsa indasteri
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Linomoro li ajoa joang papaling ea bolo
Engelane ke sebaka sa tsoalo ea bolo ea maoto ea kajeno, 'me moetlo oa bolo ea maoto o bolokiloe hantle.Joale ha re nkeng linomoro tse tloaelehileng bakeng sa boemo bo bong le bo bong ba libapali tse 11 lebaleng la bolo ea maoto la Manyesemane e le mohlala ho bontša linomoro tse tloaelehileng tse tsamaellanang le positi ka 'ngoe...Bala haholoanyane -
Sebaka sa bolo ea maoto ke lijarete tse kae
Boholo ba lebala la bolo bo boletsoe ho ipapisitsoe le palo ea libapali.Litlhaloso tse fapaneng tsa bolo ea maoto li lumellana le litlhoko tse fapaneng tsa boholo ba lebala.Boholo ba lebala la bolo ea maoto le mahlakore a mahlano ke limithara tse 30 (limithara tse 32.8) × limithara tse 16 (limithara tse 17,5).Boholo bona ba lebala la bolo ea maoto bo batla bo le nyane...Bala haholoanyane -
Treadmill e ntle ka ho fetisisa ea lapeng bakeng sa ho tsamaea
Tsela e loketseng ka ho fetisisa ea ho tsamaea lapeng bakeng sa ho tsamaea e itšetlehile ka litlhoko tsa motho ka mong, empa ka kakaretso, li-treadmill tsa lehae tse bohareng ba ho ea holimo li loketse haholoanyane.1. E itšetlehile ka litlhoko tsa mosebedisi.Haeba mosebeletsi a hloka mesebetsi ea motheo ea ho sebetsa, joale Treadmill e tlaase e lekane;2. Haeba basebelisi ba batla ho khona ho etsa lipapali tse ngata ...Bala haholoanyane
