Imivalo engalinganiyo, umqadi wokulinganisa, ivault, iimethi zomthambo Ukwaziswa kokusetyenziswa kwemveliso yeGymnastics

Intshayelelo

I-Gymnastics ngumdlalo odibanisa ubuhle, amandla, kunye nokuguquguquka, efuna iimbaleki ukuba zenze ubuchule obuphezulu kwizixhobo ezinzima.Ukuqonda iimpawu kunye nokusetyenziswa ngokufanelekileyo kwesi sixhobo kubalulekile ekuphuculeni ukusebenza kunye nokuqinisekisa ukhuseleko ngexesha loqeqesho.Eli nqaku liza kuphonononga kwiinxalenye ezininzi eziphambili zezixhobo zomthambo, kubandakanya ifilosofi yoyilo, iinjongo zokusebenza, kunye nokusetyenziswa kuqeqesho.

IiBha ezingalinganiyo

Imivalo engalinganiyo, esetyenziswa ikakhulu kukhuphiswano lwegymnastics yabasetyhini, iqulathe imivalo emibini ehambelanayo ebekwe kwiindawo eziphakamileyo ezahlukeneyo.Olu yilo luvumela iimbaleki ukuba ziqhube uthotho lokutsiba, ukujika, kunye nokujikeleza phakathi kwemivalo.Uqeqesho kwimivalo engalinganiyo luyimfuneko ekwandiseni amandla omzimba aphezulu, ukuphucula ulwazi lwasemoyeni, kunye nokuphucula ulungelelwaniso.Ukhuseleko lukwaqwalaselwa ngokubalulekileyo kuyilo lwazo, ngoko ke imivalo iqhele ukugqunywa ngeepadi zokunciphisa umngcipheko wokwenzakala ekuweni.

I-Balance Beam

I-balance beam sesinye isixhobo esenzelwe ngokukodwa i-gymnastics yabasetyhini.Ngumqadi omxinwa omalunga neemitha ezi-5 ubude kunye neesentimitha ezili-10 ububanzi, umiselwe malunga neemitha ezi-1.2 ukusuka emhlabeni.Ukuzivocavoca okwenziwa kumqadi wokulinganisela kubandakanya ukutsiba, ukujikeleza, ukujikeleza, kunye neendlela ezahlukeneyo zokulinganisa, ukunceda ukuphucula ukulinganisela, ukuchaneka, kunye nokulawula umzimba.Njengemivalo engalinganiyo, indawo ejikeleze i-balance beam nayo ixhotyiswe ngeemethi zokukhusela ukuqinisekisa ukhuseleko lwabadlali.

I-Vault

Ivault isetyenziswa kukhuphiswano lwejimnastiki yamadoda nabasetyhini kwaye iqulathe itafile yophahla enemiqheba kunye nomgaqo weenqwelo-moya wendlela yokufikelela.Iimbaleki zifumana isantya ngexesha lokuhamba kwazo kwaye zisebenzise izibambo ukwenza uthotho lweendlela ezinobunzima obufana nokutsiba kunye nokuzulazula.Uqeqesho lwe-vault luwaphucula kakhulu amandla okudubula kwembaleki, izakhono zasemoyeni, kunye nokuzinza.Amanyathelo okhuseleko agxininisekile kwesi sixhobo, kubandakanywa nokusetyenziswa kwamagqabi amaninzi ajikeleze i-vault kunye namabhande okukhusela ngexesha loqeqesho.

Floor Exercise Mats

Iimethi zokuzilolonga emgangathweni zisetyenziswa kumnyhadala womgangatho wokuzilolonga kwijimnastiki, ukubonelela ngomphezulu othambileyo kodwa ozinzileyo ukuze iimbaleki ziqhube ngokukhuselekileyo imiqulu, imitsi, kunye nezakhono ezahlukeneyo zasemoyeni.Ezi mathi zenziwa ngokwesiqhelo kwiileya ezininzi zemathiriyeli ezinamanqanaba ahlukeneyo obunzima, eyilelwe ukufunxa impembelelo kunye nokunciphisa ukutyibilika ngexesha leentshukumo.Uqeqesho lomgangatho olusebenzayo lunceda ukuphucula ukushukuma kweentshukumo, ubunzima bezakhono, kunye nokusebenza ngokuyilayo.

Iindlela zoQeqesho kunye noKhuseleko

Ukuqonda iziseko zezixhobo ze-gymnastics kukhokelela ekubalulekeni koqeqesho olusebenzayo nolukhuselekileyo kwezi zixhobo.Nazi ezinye iindlela eziphambili zoqeqesho kunye nezikhokelo zokhuseleko:

#### IziCwangciso zoQeqesho ezenzelwe wena

Isimo somzimba somdlali ngamnye kunye nenqanaba lezakhono ziyahluka, ngoko ke ukudala izicwangciso zoqeqesho lomntu ngundoqo ekuphuculeni ukusebenza kunye nokunciphisa iingozi zokulimala.Abaqeqeshi kufuneka bahlengahlengise ukuqina kunye nobunzima boqeqesho ngokusekelwe kubuchule bembaleki, iinjongo kunye nenkqubela phambili yayo.

#### Ukuchaneka kwezobuGcisa

Kwigymnastics, ukuchaneka kweentshukumo kubalulekile ekwenzeni izakhono ezinzima kakhulu.Iimbaleki kufuneka ziziqhelanise nezakhono ezisisiseko phantsi kwesikhokelo somqeqeshi de zikwazi ukuziqhuba ngokuchanekileyo.Oku akuphuculi kuphela ukusebenza kodwa kunciphisa kakhulu umngcipheko wokulimala.

#### IziXhobo zoKhuseleko

Ukusebenzisa izixhobo zokhuseleko ezichanekileyo, njengeemethi, amabhanti okuzikhusela, kunye noonogada basehlahleni, kunika ukhuseleko olongezelelekileyo ebudeni boqeqesho, ngakumbi xa ufunda izakhono ezitsha okanye uqhuba izinto ezinzima kakhulu.Qinisekisa ukuba esi sixhobo siyahlangabezana nemigangatho yokhuseleko lwamazwe ngamazwe kwaye siyagcinwa okanye sitshintshwe njengoko kufuneka.

#### Ukuphumla okwaneleyo kunye nokuBuyisa kwakhona

Uqeqesho oluphezulu lwe-gymnastics lubeka uxinzelelo olubalulekileyo emzimbeni, okwenza ukuphumla okwaneleyo kunye nokubuyisela kubalulekile.Ukuphumla okufanelekileyo akuthinteli kuphela ukuqeqeshwa ngokugqithiseleyo kunye nokulimala okungapheliyo kodwa kunceda ekubuyiseleni umzimba kunye nokuqiniswa kwezakhono.

### Iimbono zexesha elizayo

Inkqubela phambili kwitekhnoloji kunye namayeza ezemidlalo iyaqhubeka nokuguqula izixhobo ze-gymnastics kunye neendlela zoqeqesho.Izixhobo zexesha elizayo ziya kugxila ngakumbi kukhuseleko lomdlali kunye nentuthuzelo, ngelixa iindlela zoqeqesho ziya kuba zenzululwazi kwaye zisebenze ngokuhlalutya idatha kunye nophando lwe-biomechanics.Ukongeza, ukusetyenziswa kwetekhnoloji yenyani yokwenyani kunye nezinye izixhobo zedijithali kunokubonelela ngamathuba oqeqesho amatsha, ukubonelela iimbaleki ezinomngcipheko wokuziqhelanisa nezakhono.

### Isiphelo

Uyilo kunye nokusetyenziswa kwezixhobo zegymnastics zibalulekile ekusebenzeni kwembaleki kunye nokhuseleko.Ngokuqonda ezi zixhobo kunye neendlela ezifanelekileyo zokuqeqesha, abaqeqeshi kunye nabadlali banokuphucula izakhono ngokufanelekileyo ngelixa beqinisekisa ukhuseleko ngexesha loqeqesho.Ngophuhliso oluqhubekayo lwezobuchwepheshe kunye nokugxila kukhuseleko, i-gymnastics, umdlalo wamandulo kunye nomhle, uya kuqhubeka nokukhula, ukukhuthaza izizukulwana ezizayo zabadlali ukuba baqhubele phambili ukugqwesa kunye nokutsha.

Ekupheleni kwenqaku, ndiza kukwazisa imveliso yeGymnastics yenkampani yethu kuwe.

Senza izixhobo zemidlalo iminyaka engama-41.

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