Ukukhwela ibhayisekile vs i-treadmill yokulahleka kobunzima

Ngaphambi kokuba sixoxe ngalo mbandela, simele siqale siqonde inyaniso yokuba ukusebenza kakuhle kokuqina komzimba (kuquka umthambo wokunciphisa umzimba) akuxhomekekanga kuhlobo oluthile lwezixhobo zokuzilolonga okanye izixhobo, kodwa kumqeqeshi ngokwakhe.Ukongezelela, alukho uhlobo lwezixhobo zemidlalo okanye izixhobo ezinokugqiba ngokuthe ngqo ukuba umphumo waso ulungile okanye umbi.Ukuvavanya umgangatho wemiphumo yabo yezemidlalo, kufuneka idibaniswe kunye nemeko yomqeqeshi ukuba ibe nentsingiselo ebonakalayo.

I-LDK encinci i-foldable treadmill

Makhe siqale sijonge ukusetyenziswa kwamandla kwiyunithi nganye ngexesha lezi zimbini.

Ukucinga ukuba umqeqeshi unobunzima be-60kg, ngoko ibhayisekile ejikelezayo inokutya malunga ne-720 kcal ngeyure enye, kwayei-treadmill ingadla malunga ne-240 kcal ngeyure eli-1 (akukho thambeka, isantya seekhilomitha ezingama-6.4 ngeyure).Kodwa ukuba i-slope inyuswe kwi-10%, ukusetyenziswa kwekhalori kunokuphindwa kabini.Kubonakala ngathi iibhayisekile ezijikelezayo zisebenzisa amandla amaninzi ngexesha leyunithi.Nangona kunjalo, ekusebenzeni kokwenyani, iibhayisekile ezijikelezayo nazo zineendlela ezahlukeneyo zokuzilolonga, kubandakanya nesixhobo esisetiweyo ngexesha lokukhwela, okuya kuchaphazela ukusetyenziswa kobushushu.Ukuba ukonyusa isantya kunye negradient xa ubaleka, ukusetyenziswa kwekhalori kuya kuba phezulu kakhulu.Umzekelo, ukuba ulinganisa i-60kg, ugijime ngesantya seekhilomitha ezi-8 ngeyure, kwaye ube ne-gradient ye-10%, uya kudla i-720 kcal ngeyure enye.
Ngamanye amazwi, ukusetyenziswa kwamandla ngexesha leyunithi nganye ye-treadmill kunye neebhayisikili ezijikelezayo zihambelana nobunzima bomqeqeshi, ukuqina kokuzivocavoca, kunye nenqanaba lobunzima besixhobo.La manani angentla apha anokusetyenziswa njengesalathiso, kodwa akufuneki enziwe aphelele.Yenza izigqibo malunga nokuba sesiphi isixhobo esingcono okanye esibi kakhulu kwimpilo yomzimba.Ukusuka kwimbono yokomelela, nantoni na ekufaneleyo ilungile.Ngoko yintoni ekulungeleyo?

I-LDK ithe cwaka ibhayisekile ejikelezayo

Umahluko phakathi kokufudumala kunye nokunciphisa umzimba

shushubeza.Ngaphambi kokuqala umthambo ngamnye osesikweni, kufuneka ufudumale malunga nemizuzu eyi-10.Ukubaleka kwi-treadmill okanye ukukhwela ibhayisekile zombini ziindlela ezilungileyo zokufudumala.Bonke banokufikelela injongo yokuvula intliziyo nemiphunga kunye nokubeka umzimba kwisimo sokuzilolonga.Ngoko kwimbono yokufudumala, akukho mahluko.
yehla emzimbeni.Ukuba ukuqhuba okanye ukujikeleza kusetyenziswa njengomxholo woqeqesho olusesikweni womsebenzi ngamnye, ngokubhekiselele kwimpembelelo yokulahlekelwa kwesisindo, njengoko kukhankanywe ngaphambili, ukuthelekiswa kwamaxabiso okusetyenziswa kwekhalori akubalulekanga kangako.Ukuqwalasela imeko yezemidlalo yangempela, ngokuqhelekileyo xa usebenzisa i-treadmill, umqeqeshi ugijima kuyo.Ukuba umkhweli ukhwele aUkujikelezaibhayisekile, umphumo we-treadmill ungcono.Ngenxa yokuba kwi-treadmill, ngenxa yokuhamba rhoqo kwebhanti yokuhambisa, abagijimi banyanzelekile ukuba bahambisane nesigqi, kwaye kulungele ukuthetha nabanye (ngokuqinisekileyo ubunzima abunakuba buphantsi kakhulu), ngoko bagxininise kakhulu. .Kodwa abahlobo abadlala iibhayisekile ezijikelezayo bodwa, kuba bekhwele ibhayisekile, kulula kakhulu ukudlala ngeeselfowuni kunye nokuncokola.Ngaphezu koko, xa bediniwe kukukhwela, baya kuthoba ngokungazi (njengokuhamba elunxwemeni), njengaxa bediniwe xa bekhwela ngaphandle., ngokungathi uqalisa ukutyibilika.
Enyanisweni, kwindawo yokuzivocavoca, unokuya kwigumbi lokuhamba ngebhayisikili ukuze uthathe inxaxheba kwiiklasi zokujikeleza (Ukujikeleza) okukhokelwa ngabahlohli.Ezi khosi zohlulwe ngokubanzi zibe ngamanqanaba amathathu: abaqalayo, abaphakathi, nabaphambili.Ubunzima kunye nobukhulu buya kuhluka.Umxholo wekhosi ukwakhokelwa ngumqeqeshi.Ikhosi yenziwe ngokukodwa ngumqeqeshi.Ngethuba lenkqubo yonke yoqeqesho, unokukhwela kwisantya somqeqeshi, kwaye umgangatho woqeqesho uqinisekisiwe.Isiphumo sangempela siya kuba ngcono kuneemeko ezimbini zokuqala.Ke ngoko, ngokwembono ebonakalayo, iziphumo zokomelela kwezi meko zintathu zimi ngolu hlobo lulandelayo:
Iiklasi zokujikeleza nabahlohli > Ukubaleka kwiI-Treadmilluwedwa > Ukukhwela ibhayisekile wedwa
Ukuba uya kwindawo yokuzivocavoca ngoku kwaye ufuna ukubaleka okanye ukukhwela ibhayisekile ejikelezayo, kufuneka wazi ukuba yeyiphi efanelekileyo ngakumbi, akunjalo?

Ibhayisekile ejikelezayo yekhaya ye-LDK ethe tye

Ngaba kungcono ukuthenga i-treadmill okanye ibhayisekile ejikelezayo?

Ngeli xesha, ndidibene nomnye umbuzo weklasikhi: Ukuba ndiceba ukuyisebenzisa ekhaya, kungcono ukuthenga i-treadmill okanye ibhayisekile ejikelezayo?Impendulo kukuba, akukho nto ilungileyo (ukuba ikhaya lakho linegumbi elinikezelweyo lokomelela, ngumcimbi owahlukileyo lowo).isizathu silula:
Ukujonga iimeko zokuhlala zangoku zabemi abaninzi basezidolophini baseTshayina, phantse akukho gumbi linikezelwe kwindawo yokuzivocavoca.Ii-Treadmills okanye iibhayisekile ezijikelezayo azithathwa ngokuba "ngabafana abancinci" kwaye ngokuqinisekileyo baya kuhlala kwigumbi eliphakathi.indawo.Intsha ekuqaleni kwaye ivakala ingekho endleleni.Njengoko ixesha lihamba, aliyi kusetyenziswa kakhulu (amathuba aphezulu).Ngelo xesha, bekuya kuba yimfesane ukuyilahla, kodwa kuya kuba sendleleni ukuba ayilahlwanga.Ekugqibeleni, i-treadmill okanye ibhayisekile yokuzilolonga ayibi nto ngaphandle kwe-clutter, ukuqokelela uthuli, ukufumba izinto, ukuxhoma iimpahla kunye nokurusa.
Ingcebiso yam kukuba: ungathenga i-treadmill okanye ibhayisekile ejikelezayo.Ukuba ufuna ukubaleka okanye ukukhwela ibhayisekile, unokuphumela ngaphandle.