Indlela iPaddle Tennis yahluke ngayo kwiTennis

Intenetya yePaddle, ekwabizwa ngokuba yintenetya yeqonga, ngumdlalo werakethi odla ngokudlalwa kwindawo epholileyo okanye ebandayo.Nangona ifana ne-tennis yendabuko, imithetho kunye nomdlalo wokudlala uyahluka.Ukukunceda uqonde ngcono intenetya yokubheqa, siqulunqe uludwe lwemithetho eyahlulayo kumdlalo wentenetya wesintu.
Imithetho yeNtenetya yokuPadla – Umahluko kwiTennis yesiNtu
1. Ibala lentenetya yokubheqa lincinci (inyawo ezingama-44 ubude kunye neemitha ezingama-20 ububanzi kunye nebala lokudlala eliziimitha ezingama-60 nobubanzi obuziimitha ezingama-30) kunebala lentenetya eliqhelekileyo elirhangqwe ngocingo olugcinwe kakuhle (ubude obuziimitha ezili-12) olungena kulo. dlala emva kokuba ibhola ixhumekile ngaphandle kwebala.Umnatha osembindini umalunga nee-intshi ezingama-37 ubude.Kukho isithuba seenyawo ezi-8 phakathi kwesiseko kunye nocingo kunye neenyawo ezi-5 phakathi kwemigca esecaleni kunye nocingo.
2. Iqonga lebhola lentenetya lenziwe ngerabha ngokuthontelana.Iipaliti ezisetyenzisiweyo zinemingxuma yokunganyangeki emoyeni.
3. I-tennis ye-Paddle isoloko idlalwa ngaphandle, ngakumbi ebusika, ukwenzela ukuba ibhola kunye nezikrini ezijikeleze inkundla ziqine kwaye zingabi "bouncy" kakhulu.IiRadiators azifane zisetyenziswe kwaye zibekwe phantsi kwebhulorho ukunyibilikisa ikhephu - ngelixa udlala.Umphezulu unento efana ne-sandpaper, ethintela abadlali ukuba bangatyibiliki, ngakumbi ukuba kunekhephu.
4. Intenetya yokubheqa isoloko idlalwa ngababini.Nangona inkundla incinci kunenkundla yentenetya eqhelekileyo, isenkulu kakhulu kubantu abangabodwa.Unxibelelwano oluninzi kunye neqabane lakho luyafuneka ... ngexesha lenqaku!
5. Abamkeli babuyile bobabini kwaye kufuneka ubukhulu becala balob, barhawuze baze barhawuze kwakhona, belindele ukuseta ukuba kuqalise.
6. Umncedisi usoloko kufuneka alayishe inethiwekhi kwaye ajoyine iqabane lakhe.Bafumana inkonzo enye kuphela, hayi ezi-2.
7. Iqela lasekhaya lingayidlala ibhola NGAPHANDLE kwezikrini kodwa hayi ngaphakathi.Ke ngoko, kunokuthatha ixesha elide kwindawo nganye yokubheqa.Ingongoma enye ngokufuthi inokuba kuhambo lokuya nokubuya izihlandlo ezingama-30 okanye ngaphezulu, kuze kulandele enye!Ke ngoko, kukuzilolonga okukhulu kwe-cardio.Umdlalo ufuna umonde, amandla, isantya, kwaye ngamanye amaxesha ukucinga ngokukhawuleza.
8. Kwintenetya yeqonga, iivoli zinonyawo oluncinane kwaye ubukhulu becala ziba zii-backhands.
9. Kukho ukhetho oluqhelekileyo olukhoyo, kodwa ukuxuba isantya, ukujikeleza kunye nesikhundla kunokunceda.
Imithetho yeNtenetya yokuPadla-Ukufana neTennis yesiNtu
1. Amanqaku entenetya yokubheqa ayafana nalawo entenetya eqhelekileyo.(umz. Uthando-15-30-40-Umdlalo)
2. Ukuzilolonga (okungaqhelekanga ukuphumelela) kufana ne-tennis kodwa i-compact ngakumbi ukuba ibhola inokubuya ngokukhawuleza, ngoko kufuneka ulungele.
 
Indlela Yokuqalisa

I-Paddle tennis lukhetho olukhulu kuye nabani na ojonge ukusebenza ngokwasemzimbeni.Umdlalo unokufumana ukhuphiswano kodwa unokudlalwa nje ngokuzonwabisa.I-Paddle tennis ibonelela ngendlela enika umdla yokuhlala ulungile kwaye ube noluntu!Inkampani ye-LDK yeZixhobo zeMidlalo ilapha kunye nezixhobo zemidlalo onokuthi uzijonge.Sifumana iindawo ezininzi zemidlalo ezahlukeneyo-kuquka intenetya yokubheqa.Qhagamshelana neengcali zethu zempilo ukuze ufunde ngakumbi namhlanje!