What sports can we do when we stay at home?

Awọn ere idaraya wo ni a le ṣe nigbati a ba duro ni ile?

WHO ṣe iṣeduro awọn iṣẹju 150 ti iwọntunwọnsi-iwọntunwọnsi tabi iṣẹju 75 ti iṣẹ ṣiṣe ti ara ti o lagbara ni ọsẹ kan, tabi apapọ awọn mejeeji.Awọn iṣeduro wọnyi le tun ṣe aṣeyọri paapaa ni ile, laisi ohun elo pataki ati pẹlu aaye to lopin.Atẹle ni diẹ ninu awọn imọran lori bii o ṣe le ṣiṣẹ ati dinku ihuwasi sedentary lakoko ti o wa ni ile ni ipinya ara ẹni:

1.Ṣiṣe ni Ile nipasẹ Treadmill:

(1) LDK-F701 Multifunctional Treadmill (Osan ati Alawọ ewe)

(2) LDK-P70800S

(3) LDK-708001A Multifunctional Treadmill

2.Play Bicycle nipasẹ Yiyi keke ni Ile

(1) LDK-7102002 Spin Bike: Pẹlu awọ pupa ati dimu igo Omi

● Iṣeto ni: Mita, Iwọn ọkan, Igo omi / Dimu igo omi, Awọn pedals ṣiṣu
● Le ti wa ni afikun: Foonu dimu, Alloy pedals
● Agbara iwuwo: 150kg

(2) LDK-7102005 Keke Spin Domestic (fun ile)

● Ifihan itanna: Iyara, Awọn kalori, Ijinna ati bẹbẹ lọ
● Ijoko: 770→890mm ijinna adijositabulu 120mm, iwaju ati sẹhin ijinna adijositabulu 70mm, atunṣe ipele 5
● Handrail: Kere 1050→Max 1160mm, Ijinna to ṣatunṣe 110mm, atunṣe ipele 5
● Kẹkẹ ẹlẹṣin: (Le ṣe adani)

(3) LDK-710212 Magnetron omo ere keke

● Gbigbe Gbigbe: Wakọ igbanu ọna meji, Super idakẹjẹ išipopada
● Rigging Brake: Apẹrẹ biriki isalẹ, Pad brake whwhide mimọ, Fa igbesi aye iṣẹ ti eto idaduro pọ si.
● Flywheel: kẹkẹ iṣakoso oofa aluminiomu 18kg (Le ṣe adani 8/10/13/18/20kg)
● Iwọn: 1200 * 550 * 1220mm
● Agbara iwuwo: 180kg

(4) LDK-7105 Magnetron Bicycle

● Ifihan itanna: Iyara, Awọn kalori, Aago, Ijinna, Oṣuwọn Okan
● Kẹkẹ oofa: 2kg bidirectional ita oofa
● Resistance: Awọn ipele 8 ti atunṣe atunṣe
● Dimu Paadi: Bẹẹni

3.Weight awọn ọja

(1) Apo Gbigbe iwuwo

● Iwọn iwuwo: 5kg-40kg
● Awọ: Pupa / Buluu / Dudu tabi Adani