Imigoqo engalingani, i-balance beam, i-vault, ama-gymnastics mats Isingeniso sokusetshenziswa komkhiqizo we-Gymnastics

Isingeniso

I-Gymnastics iwumdlalo ohlanganisa ubuhle, amandla, nokuvumelana nezimo, odinga abasubathi ukuthi benze amasu anekhono eliphezulu ezintweni eziyinkimbinkimbi.Ukuqonda izici kanye nokusetshenziswa okufanele kwalesi sixhobo kubalulekile ukuze kuthuthukiswe ukusebenza nokuqinisekisa ukuphepha ngesikhathi sokuqeqeshwa.Lesi sihloko sizocubungula izingcezu ezimbalwa ezibalulekile zemishini yokuzivocavoca, okubandakanya ifilosofi yokuklama, izinjongo zokusebenza, kanye nokusetshenziswa ekuqeqesheni.

Amabha Angalingani

Amabha angalingani, asetshenziswa kakhulu emiqhudelwaneni yokuzivocavoca yabesifazane, aqukethe amabha amabili ahambisanayo abekwe ezindaweni eziphakeme ezihlukene.Lo mklamo uvumela abasubathi ukuthi benze uchungechunge lokugxuma, ukuphenduka, nokuzungezisa phakathi kwamabha.Ukuqeqeshwa emigoqweni engalingani kubalulekile ekwandiseni amandla angaphezulu komzimba, ukuthuthukisa ukuqwashisa kwasemoyeni, nokuthuthukisa ukusebenzisana.Ukuphepha nakho kuwukucatshangelwa okubalulekile ekwakhiweni kwakho, ngakho-ke amabha ngokuvamile asongwe ngeziphedi ukuze kwehliswe ingcuphe yokulimala ngenxa yokuwa.

I-Balance Beam

I-balance beam ingesinye isisetshenziswa esiklanyelwe ngokukhethekile i-gymnastics yabesifazane.Iwugodo oluwumngcingo olungaba amamitha angu-5 ubude namasentimitha angu-10 ububanzi, lubekwe cishe amamitha angu-1.2 ngaphezu komhlabathi.Ukuzivocavoca okwenziwe ku-balance beam kufaka phakathi ukweqa, ukuphenduka, ukujikeleza, nokushintshashintsha kwebhalansi okuhlukahlukene, okusiza ukuthuthukisa ibhalansi, ukunemba, nokulawula umzimba.Njengemigoqo engalingani, indawo ezungeze ibhalansi yebhalansi nayo ifakwe amacansi okuvikela ukuqinisekisa ukuphepha komsubathi.

I-Vault

I-vault isetshenziswa emiqhudelwaneni yokuzivocavoca yabesilisa nabesifazane futhi iqukethe itafula le-vaulting elinezibambo kanye nomzila wokugijima wendlela.Abasubathi bathola isivinini ngesikhathi sokusondela kwabo futhi basebenzise izibambo ukwenza uchungechunge lwezindlela zokuqondisa izinto ezinzima ezifana nokugxuma nokuphenduka.Ukuziqeqeshela i-vault kuthuthukisa kakhulu amandla omsubathi aqhumayo, amakhono asemoyeni, nokuzinza kokufika.Izinyathelo zokuphepha zigxile kule mishini, okuhlanganisa ukusetshenziswa komata abanele ezizungeze i-vault namabhande okuvikela ngesikhathi sokuqeqeshwa.

Floor Exercise Mats

Omata bokuvivinya umzimba baphansi basetshenziswa kumcimbi wokuzivocavoca waphansi ku-gymnastics, ukuhlinzeka indawo ethambile kodwa ezinzile kubasubathi ukuze benze ngokuphephile ama-roll, ukugxuma, namakhono ahlukahlukene asemoyeni.Lawa macansi ngokuvamile enziwa ngezingqimba eziningi zezinto ezinamaleveli obulukhuni ahlukene, aklanyelwe ukumunca umthelela futhi anciphise ukushelela phakathi nokunyakaza.Ukuqeqeshwa kwaphansi okusebenzayo kusiza ukuthuthukisa ukuguquguquka kokunyakaza, ubunkimbinkimbi bamakhono, nokusebenza kokudala.

Izindlela Zokuqeqesha Nokuphepha

Ukuqonda izinto eziyisisekelo zemishini yokuzivocavoca kuholela ekubalulekeni kokuqeqeshwa okuphumelelayo nokuphephile kulawa mathuluzi.Nazi ezinye izindlela zokuqeqesha ezibalulekile nemihlahlandlela yokuphepha:

#### Izinhlelo Zokuqeqesha Eziqondene Nakho

Isimo somzimba somsubathi ngamunye kanye nezinga lekhono liyahlukahluka, ngakho-ke ukwenza izinhlelo zokuqeqesha eziqondene nawe kuyisihluthulelo sokuthuthukisa ukusebenza nokunciphisa izingozi zokulimala.Abaqeqeshi kufanele balungise ukuqina nobunzima bokuqeqeshwa ngokusekelwe emandleni, imigomo, kanye nenqubekelaphambili yomsubathi.

#### Ukunemba Kwezobuchwepheshe

Kuma-gymnastics, ukunemba kokunyakaza kubalulekile ekwenzeni amakhono anzima kakhulu.Abasubathi kufanele bazilolonge amakhono ayisisekelo ngaphansi kokuqondisa komqeqeshi baze bakwazi ukuwenza ngendlela efanele.Lokhu akugcini nje ukuthuthukisa ukusebenza kodwa kunciphisa kakhulu ingozi yokulimala.

#### Izisetshenziswa Zokuphepha

Ukusebenzisa izinto zokuphepha ezifanele, ezinjengamata, amabhande okuzivikela, nezigada ezihlakaleni, kunikeza isivikelo esengeziwe phakathi nokuqeqeshwa, ikakhulukazi lapho ufunda amakhono amasha noma wenza izinto ezinzima kakhulu.Qinisekisa ukuthi lesi sisetshenziswa siyahlangabezana namazinga okuphepha amazwe ngamazwe futhi siyagcinwa noma sishintshwe njengoba kudingeka.

#### Ukuphumula Okwanele Nokululama

Ukuqeqeshwa kwe-high-intensity gymnastics kubeka ingcindezi enkulu emzimbeni, okwenza ukuphumula okwanele nokululama kubalulekile.Ukuphumula okufanele akuvimbeli nje kuphela ukuqeqeshwa ngokweqile nokulimala okungapheli kodwa futhi kusiza ekululameni ngokomzimba nasekuqiniseni amakhono.

### Imibono Yesikhathi esizayo

Intuthuko kwezobuchwepheshe kanye nemithi yezemidlalo iyaqhubeka nokuvela kwemishini yokuzivocavoca nezindlela zokuqeqesha.Imishini yesikhathi esizayo izogxila kakhulu ekuphepheni nasekunethezekeni kwabasubathi, kuyilapho izindlela zokuqeqesha zizoba ngokwesayensi futhi ziphumelele ngokuhlaziywa kwedatha kanye nocwaningo lwe-biomechanics.Ukwengeza, ukusetshenziswa kobuchwepheshe bento engekho ngokoqobo namanye amathuluzi edijithali kungase kunikeze amathuba amasha okuqeqesha, okuhlinzeka abasubathi ngendawo engenazo ubungozi ukuze bazijwayeze amakhono.

### Isiphetho

Ukwakhiwa nokusetshenziswa kwemishini yokuzivocavoca kubalulekile ekusebenzeni nasekuphepheni komsubathi.Ngokuqonda lezi zisetshenziswa nezindlela zokuqeqesha ezifanele, abaqeqeshi nabasubathi bangathuthukisa amakhono ngokuphumelelayo ngenkathi beqinisekisa ukuphepha ngesikhathi sokuqeqeshwa.Ngokuthuthuka kwezobuchwepheshe okuqhubekayo kanye nokugxila kwezokuphepha, i-gymnastics, umdlalo wasendulo futhi omuhle, uzoqhubeka nokukhula, ukhuthaze izizukulwane ezizayo zabasubathi ukuba ziphishekele ukuvelela kanye nokusungula izinto ezintsha.

Ekupheleni kwesihloko, ngizokwethula umkhiqizo wenkampani yethu we-Gymnastics kuwe.

Senza imishini yezemidlalo iminyaka engu-41.

singabahlinzeki be-One stop abahlinzeki bezinsiza zezinkundla zemidlalo kanye nempahla yezinkundla zebhola likanobhutshuzwayo, izinkundla zebhola lomnqakiswano, izinkundla zamapheshana, izinkundla zethenisi, izinkundla zokuzivocavoca njll. Uma udinga noma iyiphi ikhotheshini, pls ukhululeke ukuxhumana nami.